Taco Bell Breakfast Menu With Calories | Full Guide
Craving a quick Mexican breakfast? Taco Bell’s morning menu has tasty options to kickstart your day. Most breakfast items are under 600 calories. You can enjoy a filling meal without overindulging.
The menu features classic breakfast burritos and unique Crunchwraps. There’s something for everyone at Taco Bell. You can customize your order to suit your taste and dietary needs.
This guide explores Taco Bell’s breakfast menu with detailed calorie info. We’ll share meal planning tips to help you make smart choices. Let’s discover how to enjoy Taco Bell breakfast while staying health-conscious.
Introduction to Taco Bell’s Breakfast Menu
Taco Bell offers a unique breakfast menu at participating locations. Their Mexican-inspired morning options include burritos, crunchwraps, and tacos. These delicious meals are perfect for a quick and satisfying breakfast.
The menu features innovative items like the Waffle Taco and A.M. Crunchwrap™. You’ll also find Cinnabon® Delights™ and classic favorites with a Taco Bell twist. Try the Breakfast Burrito or A.M. Grilled Taco with various fillings.
Other tasty options include the Sausage Flatbread Melt and Hash Brown. Wash it down with Premium Hot Coffee or Tropicana Orange Juice.
Taco Bell’s breakfast menu is part of their largest menu expansion ever. It’s now available at over 5,500 restaurants nationwide. Breakfast is served until 11 a.m., later than most competitors.
The chain aims to shake up morning routines and boost revenue. They offer affordable options, with half the breakfast items priced at $1 in some places. Taco Bell launched a massive marketing campaign to promote their new menu.
Taco Bell Breakfast Menu With Calories
Taco Bell’s breakfast menu offers tasty options to kick-start your day. You can choose from savory burritos, crispy crunchwraps, and delicious tacos. Let’s explore popular items and their calorie counts.
Breakfast Burritos
Taco Bell’s breakfast burritos are filling and flavorful. The Grilled breakfast burrito is a fan favorite. The Cheesy Toasted Breakfast Burrito with Bacon has 350 calories and costs $1.99.
The Grande Toasted Breakfast Burrito with Steak contains 570 calories and is priced at $4.89. On average, Cheesy Toasted Breakfast Burritos have 347.5 calories.
Breakfast Crunchwraps
The Breakfast Crunchwrap is popular for those who like crispy textures. The Breakfast California Crunchwrap has 640 calories and costs $4.69. Among Breakfast Crunchwrap options, the sausage version has the highest calorie count.
Breakfast Tacos
Taco Bell’s breakfast tacos are lighter options for calorie-conscious customers. The Bacon Breakfast Taco starts at 230 calories. Remember, calorie counts may change based on added ingredients and customizations.
| Item | Calories | Price |
|---|---|---|
| Cheesy Toasted Breakfast Burrito Bacon | 350 | $1.99 |
| Grande Toasted Breakfast Burrito Steak | 570 | $4.89 |
| Breakfast Quesadilla Sausage | 510 | $4.19 |
| Breakfast California Crunchwrap | 640 | $4.69 |
Low-Calorie Breakfast Options at Taco Bell
Taco Bell offers tasty, low-calorie breakfast options for health-conscious diners. Their Power Menu features protein-packed bowls under 500 calories. These are great for those watching their calorie intake.
The “Fresco style” option swaps cheese and sauces for tomatoes. This cuts fat by 25% at no extra cost. It’s perfect for enjoying a low-fat Taco Bell breakfast while savoring favorite menu items.
Many Taco Bell breakfast items are under 500 calories. The Grilled Breakfast Burrito – Fiesta Potato has just 340 calories. Here are some of the lowest calorie options:
| Menu Item | Calories |
|---|---|
| Coffee | 10 |
| Tropicana Orange Juice | 140 |
| Hash Brown | 160 |
| Cheesy Toasted Breakfast Burrito Potato | 340 |
The Hash Brown may seem healthier, but it’s mostly empty calories. It has 160 calories, 11g fat, and little protein. For a more nutritious choice, try the Breakfast Quesadilla Steak.
The quesadilla offers 510 calories, 25g fat, and 28g protein. It’s a more balanced meal option. By choosing wisely, you can enjoy a tasty and healthy fast food breakfast at Taco Bell.
Nutrition Information for Taco Bell’s Breakfast Menu
Taco Bell’s nutrition calculator helps you make smart breakfast choices. You can easily check dietary info for each menu item. This tool lets you pick meals that fit your health goals.
Calories
Taco Bell’s breakfast menu has options with different calorie counts. The Cheesy Toasted Breakfast Burrito with Bacon or Sausage has 350 calories. The Potato version contains 340 calories.
For a bigger meal, try the Grande Toasted Breakfast Burrito. It comes with Steak, Sausage, or Bacon and has 570 calories.
Fat
Fat content varies in Taco Bell’s breakfast items. The Breakfast Quesadilla with meat has 510 calories and 28-30g of total fat. For less fat, choose the Cheesy Toasted Breakfast Burrito with Potato, which has 16g.
Protein
Taco Bell offers high-protein breakfast options. The Grande Toasted Breakfast Burrito with meat gives you 19-21g of protein. The Breakfast Crunchwrap with Bacon or Sausage packs 21g of protein.
Carbohydrates
Breakfast items at Taco Bell have different carb levels. The Breakfast Crunchwrap with meat has 51-54g of carbs. The Cheesy Toasted Breakfast Burrito with Potato contains 39g of carbs.
Looking for fewer carbs? Try the Hash Brown with only 13g.
| Menu Item | Calories | Total Fat (g) | Protein (g) | Carbohydrates (g) |
|---|---|---|---|---|
| Cheesy Toasted Breakfast Burrito Bacon | 350 | 18 | 11 | 37 |
| Cheesy Toasted Breakfast Burrito Sausage | 350 | 18 | 11 | 37 |
| Cheesy Toasted Breakfast Burrito Potato | 340 | 16 | 9 | 39 |
| Grande Toasted Breakfast Burrito Steak | 570 | 27 | 21 | 56 |
| Breakfast Crunchwrap Bacon | 670 | 41 | 21 | 51 |
Customizing Your Taco Bell Breakfast for Fewer Calories
Taco Bell offers many ways to enjoy a tasty, low-calorie breakfast. You can make smart swaps and choose lighter options. Simple menu hacks can reduce calories without sacrificing flavor.
Try ordering “Fresco style” to cut fat by up to 25%. This option removes cheese and sauce from your meal. It’s an easy way to make your breakfast healthier.
Choose smaller burritos or skip high-calorie ingredients like sausage. The Crunchy Taco “Fresco Style” has only 140 calories. The Fresco Soft Taco with beef contains just 160 calories.
Taco Bell has reduced sodium in most menu items by 15%. However, some dishes still have over 1,000 mg of sodium. Be aware of this when making your choices.
Nearly 75% of Taco Bell’s breakfast items have less than 500 calories. This gives you plenty of options for a lighter meal. Customize your order to enjoy a tasty breakfast while watching your calorie intake.
Taco Bell’s Breakfast Menu Compared to Other Fast Food Chains
Taco Bell offers diverse breakfast options under 500 calories. Their “Fresco style” and customization choices give health-conscious customers more flexibility. However, all fast food breakfasts can be high in sodium and saturated fat.
Studies have compared Taco Bell and McDonald’s breakfast menus. McDonald’s meals generally had higher calories from fat, cholesterol, and saturated fats. Taco Bell meals mostly fell within 220-410 calories from fat.
About 77% of Taco Bell meals had less than 400 calories from fat. Only 18% of McDonald’s meals met this criteria. Cholesterol levels also differed between the chains.
All Taco Bell meals stayed below 90 milligrams of cholesterol. However, 30% of McDonald’s meals exceeded 180 milligrams. These findings suggest Taco Bell is the healthier choice for breakfast.
| Restaurant | Calories from Fat (60% of meals) | Meals with <400 Calories from Fat | Highest Cholesterol Level |
|---|---|---|---|
| Taco Bell | 220-410 | 77% | <90 mg |
| McDonald’s | 420-650 | 18% | >180 mg (30% of meals) |
Both chains compete fiercely in the breakfast market. McDonald’s gets about 25% of its sales from breakfast. Taco Bell’s former CEO stressed the need to focus on breakfast.
Taco Bell recently launched toasted breakfast tacos nationwide. McDonald’s concentrates more on breakfast sandwiches. Taco Bell’s $6 Bell breakfast box offers a hash brown, Breakfast Crunchwrap, drink, and Cinnabon Delights.
Vegetarian and Vegan Options on Taco Bell’s Breakfast Menu
Taco Bell’s breakfast menu caters to vegetarian and vegan diets. You’ll find satisfying plant-based morning meals and quick, tasty options for your on-the-go needs.
Vegetarian Choices
The Cheesy Toasted Breakfast Burrito is a popular pick, packing flavor with 340 calories. For customization, try the Veggie Build Your Own Cravings Box. Calorie counts range from 740 to 1650.
Other vegetarian breakfast favorites include:
| Item | Price | Calories |
|---|---|---|
| Cheesy Bean and Rice Burrito | $1.39 | 420 |
| Cheese Quesadilla | $4.89 | 470 |
| Cheesy Roll Up | $1.19 | 180 |
| Cheesy Fiesta Potatoes | $2.59 | 240 |
Vegan Alternatives
Vegan options are limited but still available. The Hash Brown Toasted Breakfast Burrito can be customized vegan. Just remove the cheese and sour cream.
Many vegetarian items can go vegan with “Fresco Style”. This swaps dairy for vegan-friendly options like guacamole, red sauce, and black beans.
Some vegan-friendly breakfast sides and add-ons include:
| Item | Price | Calories |
|---|---|---|
| Black Beans | $2.49 | 50 |
| Black Beans and Rice | $2.79 | 160 |
| Chips and Guacamole | $3.39 | 240 |
| Cinnamon Twists | $1.49 | 170 |
Get creative with Taco Bell’s meatless options. Customize your meal to fit your vegan needs. Enjoy a tasty, affordable breakfast that starts your day right.
Tips for Making Healthier Choices at Taco Bell for Breakfast
Taco Bell can be a quick breakfast option when you’re in a rush. Not all menu items are nutritionally equal. You can enjoy a satisfying breakfast while watching your calories and fat intake.
Smart choices and customizing your order can help. Here are some tips for lighter Taco Bell breakfast ideas and smart fast food choices.
Portion Control
Pay attention to portion sizes to reduce calories and fat. Choose smaller items like the Crunchy Taco with black beans. It has only 130 calories, 4.5 grams of fat, and 5 grams of fiber.
The Chicken Soft Taco is another good choice. It contains 160 calories, 5 grams of fat, and 12 grams of protein.
Ingredient Swaps
Customize your order with ingredient swaps for healthier choices. Choose black beans over refried beans to boost fiber and reduce fat. Opt for grilled chicken instead of seasoned beef to cut calories and fat.
The Veggie Power Menu Bowl is a great option. It has 420 calories, 10 grams of fiber, and 13 grams of protein. Add extra black beans for more fiber and protein.
| Menu Item | Calories | Protein (g) | Fat (g) | Carbs (g) | Fiber (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Crunchy Taco with black beans | 130 | 4 | 4.5 | 17 | 5 | 150 |
| Chicken Soft Taco | 160 | 12 | 5 | 16 | 1 | 510 |
| Veggie Power Menu Bowl | 420 | 13 | 20 | 47 | 10 | 870 |
| Pintos and Cheese | 170 | 9 | 6 | 20 | 9 | 640 |
Smart choices at Taco Bell can help you start your day right. Choose water or unsweetened tea as your beverage. Don’t hesitate to customize your order to meet your nutritional needs.
Taco Bell’s Breakfast Menu: Is It Worth the Calories?
Taco Bell’s breakfast menu has sparked mixed reviews since its 2014 launch. It features unique items like the Waffle Taco and A.M. Crunchwrap. These offerings differ from traditional breakfast fare found at other fast-food chains.
The calorie counts for these items are significant. A Waffle Taco with Sausage has 370 calories and 23g of fat. The A.M. Crunchwrap with Steak packs 650 calories and 38g of fat.
Even small treats like Cinnabon Delights (2 pack) contain 160 calories, mostly from fat.
Despite high calories, Taco Bell’s breakfast menu offers bold flavors and satisfying portions. The Breakfast Crunchwrap with Bacon is a filling option at 670 calories. It combines bacon, eggs, cheese, and a hash brown in a flour tortilla.
The value of Taco Bell’s breakfast depends on your priorities. It’s not the healthiest choice for a morning meal. However, it delivers on taste and creativity for those seeking indulgence.
Remember to enjoy these high-calorie items in moderation. They should be part of a balanced diet.
Conclusion
Taco Bell’s breakfast menu caters to various tastes and nutritional needs. Customers can make informed choices using the provided calorie and nutrition information. Breakfast item calories range from 340 for a Cheesy Toasted Breakfast Burrito to over 1100 for some Breakfast Crunchwraps.
Breakfast Boxes, which include multiple items, typically contain between 700-900 calories. For healthier options, try customizing orders, controlling portions, and swapping ingredients. Lower-calorie choices include Hash Browns and Breakfast Soft Tacos, often priced around $1.
Taco Bell also offers vegetarian and some vegan options for those with specific dietary preferences. While convenient, it’s crucial to consider balance when dining out. Understanding nutritional content helps customers enjoy a satisfying breakfast within their desired calorie range.
With careful planning, Taco Bell’s breakfast menu can fit into a balanced diet. Mindful choices allow you to savor tasty meals while maintaining nutritional goals. Remember, moderation is key when enjoying fast food options.
FAQ
What are the healthiest options on Taco Bell’s breakfast menu?
Power Menu Bowls are protein-rich and under 500 calories. The Cheesy Toasted Breakfast Burrito and Hash Brown Toasted Breakfast Burrito are healthier when ordered “Fresco style.”
How can I customize my Taco Bell breakfast order to reduce calories?
Order items “Fresco style” to replace cheese and sauces with tomatoes. This cuts fat by 25%. Choose smaller-sized burritos or tacos.
Remove high-calorie ingredients like sausage, bacon, or sour cream to further reduce calories.
Are there vegetarian or vegan options on Taco Bell’s breakfast menu?
Yes, Taco Bell offers vegetarian breakfast items like the Cheesy Toasted Breakfast Burrito. The Hash Brown Toasted Breakfast Burrito can be made vegan without cheese or sour cream.
Most items can be customized to be vegetarian by removing meat.
How does Taco Bell’s breakfast menu compare to other fast food chains in terms of calories?
Taco Bell offers more breakfast items under 500 calories than McDonald’s and Wendy’s. Customizing orders “Fresco style” and swapping ingredients allows for lower-calorie meals.
What are the breakfast hours at Taco Bell?
Taco Bell serves breakfast during morning hours at participating locations. Check with your local restaurant for specific serving times.
Where can I find nutrition information for Taco Bell’s breakfast menu items?
Full nutrition facts are available on Taco Bell’s website. Their online calculator provides a breakdown of customized orders.
Are there any tips for making more nutritious choices when ordering Taco Bell breakfast?
Consider portion sizes and ingredient swaps. Choose smaller burritos or tacos instead of larger crunchwraps. Remove high-calorie additions like sour cream, cheese, and sauces.
Add veggies for more fiber. Choose water or unsweetened tea as a beverage.
