Explore the Fresh First Watch Lunch Menu Items
Discover the vibrant and varied options available on the First Watch Lunch Menu.
First Watch is known for its fresh, healthy ingredients and enjoyable dining experience. They serve everything from hearty sandwiches to nutritious salads. This makes it a great place for lunch.
This section will guide you through the newest and most popular dishes. You can enjoy these for lunch at your local First Watch restaurant.
First Watch has over 535 locations in 29 states as of August 2024. It’s a top choice for food-conscious customers.
The restaurant has around 14,000 employees. They work hard to make sure your dining experience is excellent.
Whether you fancy Double Crunch Breakfast Tacos, Steak & Egg Hash, or Cinnamon Chip Pancake Breakfast, there’s plenty to choose from. First Watch menu has something for everyone.
Introduction to First Watch Lunch Menu
First Watch is well-known for its tasty and healthy food choices.
Its lunch menu offers lots of choices. You can pick from nutrient-rich salads, unique sandwiches, and filling bowls.
It’s open every day from 7 AM until 2:30 PM. First Watch makes sure each order is fresh and made with the best ingredients.
The price for menu items varies from $3.99 to $15.79. This makes it a good choice for many budgets.
The caloric content also varies across the menu. For example, the Cold Brew Coffee has 15 calories while the Cinnamon Chip Pancake Breakfast has 1540 calories.
For those who want something light, the Purple Haze juice has 230 calories. On the other hand, Lemon Ricotta Pancakes have 1250 calories.
Among the favorites is the Mint Mocha Iced Coffee priced at $5.59 with 350 calories. The most expensive item, the Blackberry Bramble Sangria pitcher, costs $8.00.
Here’s a detailed look at the First Watch Lunch Menu prices:
| Item Name | Item | Calories | Price |
|---|---|---|---|
| Cold Brew Coffee | Drink | 15 | $3.99 |
| Cinnamon Chip Pancake Breakfast | Breakfast | 1540 | $12.99 |
| Purple Haze Fresh Juice | Drink | 230 | $4.99 |
| Lemon Ricotta Pancakes | Breakfast | 1250 | $12.49 |
| Mint Mocha Iced Coffee | Drink | 350 | $5.59 |
| Pitcher of Blackberry Bramble Sangria | Drink | 620 | $8.00 |
| Steel-Cut Oatmeal | Power Bowl | 540 | $9.59 |
| Avocado Toast | Power Bowl | 640 | $12.99 |
| Healthy Turkey | Power Bowl | 540 | $12.99 |
| Belgian Waffle | Breakfast | 590 | $10.79 |
Sandwiches: A Delightful Midday Option
First Watch’s sandwich menu offers many tasty choices for lunch. Each sandwich mixes fresh ingredients with unique flavors. This guarantees to please anyone’s taste.
The Monterey Club is a popular pick. It combines turkey, bacon, and Monterey Jack cheese on multigrain bread. It’s perfect for those who want a filling and tasty meal.
The Roast Beef and Havarti sandwich brings a gourmet touch. It pairs savory roast beef with creamy Havarti cheese. Priced at $12.49, it’s the priciest option, showing its quality.
Looking for something healthy? The Veggie Burger at First Watch is a great pick. Made from organic ingredients, it’s tasty and filling. It’s ideal for vegetarians or anyone wanting a meat-free option.
| Sandwich Name | Calories | Price |
|---|---|---|
| Monterey Club | To be determined | $12.49 |
| Roast Beef and Havarti | To be determined | $12.49 |
| Veggie Burger | To be determined | $9.99 |
The First Watch menu has a wonderful selection of sandwiches. With quality ingredients and a variety of tastes, it’s perfect for lunch lovers. Everyone can find something to enjoy.
Healthy Choices at First Watch
Looking for healthy options at First Watch? Their variety of Power Bowls is a top choice. The Power Breakfast Quinoa Bowl is a mix of proteins and grains. It offers a balanced, hearty, and satisfying meal.
The AM Superfoods Bowl stands out too. It blends antioxidants like chia seeds with coconut milk. These bowls taste amazing and kickstart your day with essential nutrients.
On the ‘Healthier Side’ menu, you’ll find Steel Cut Oatmeal and Avocado Toast. The oatmeal, at 532 calories, is both filling and light. The Avocado Toast, with 640 calories, is creamy and rich in healthy fats.
The menu also features the Smoked Salmon Benedict and Florentine Benedict. Both are nutritious, packing in flavor without the guilt. They contain 520 and 540 calories, respectively.
With around 500 locations in 29 states, First Watch was ranked as America’s top restaurant chain in 2023. This recognition speaks to its commitment to delicious, health-conscious menu items like Power Bowls and other healthy choices.
| Item Name | Calories | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy) |
|---|---|---|---|---|
| Power Breakfast Quinoa Bowl | 650 | No | Yes | No, No |
| AM Superfoods Bowl | 550 | No | Yes | No, Yes |
| Steel Cut Oatmeal | 532 | No | Yes | No, No |
| Avocado Toast | 640 | Yes | No | No, Yes |
| Smoked Salmon Benedict | 520 | No | No | No, Yes |
| Florentine Benedict | 540 | No | No | No, Yes |
| Healthy Turkey Omelet | 260 | Yes | No | No, Yes |
| Tri-Athlete Omelet | 160 | Yes | No | No, No |
| Power Wrap | 510 | Yes | No | No, Yes |
| Sunrise Granola Bowl | 470 | No | No | Nuts, Dairy |
Seasonal Specials on the Menu
First Watch celebrates the year with special menu items that change with the seasons. The First Watch seasonal lunch menu always brings something new and tasty. Each season, you can enjoy fresh dishes designed for all kinds of taste buds.
For the Spring Menu, available until May 29th, there are amazing dishes to try. Look out for Shrimp and Grits, the Chorizo Sunrise Sandwich, and the flavorful Crab Cake Benedict. Each dish is made with care to offer a burst of spring in every bite.
The Crab Cake Benedict is a treat, with cage-free poached eggs and sautéed baby spinach. It comes with pico de gallo, sriracha hollandaise, scallions, and Old Bay seasoning. This dish is rich in flavor and a must-try this spring.
Don’t miss the Chorizo Sunrise Sandwich. It’s made with cage-free over-easy eggs and chorizo sausage patties. Add in Monterey Jack cheese, smashed avocado, Cholula, and pico de gallo. This combo perfectly captures the spirit of spring.
Try the Shrimp & Grits for another delightful choice. It’s a mix of sautéed shrimp, Cajun andouille sausage, and veggies over cheddar Parmesan cheese grits. The Pineapple Express juice is perfect to refresh you. It’s made from pineapple, orange, coconut water, lime, agave, and mint.
Though not in the Tampa Bay area, other options await. The Fall Seasonal Menu brings such treats as Double Crunch Breakfast Tacos, Steak & Egg Hash, and Cinnamon Chip Pancake Breakfast. Each dish comes with its calorie count and price.
Here’s what the seasonal specials currently offer:
| Item Name | Item Description | Calories | Price |
|---|---|---|---|
| Double Crunch Breakfast Tacos | Fall seasonal tacos with a crunchy twist | 1120 | $13.99 |
| Steak & Egg Hash | Hearty steak and eggs combination | 1100 | $15.79 |
| Cinnamon Chip Pancake Breakfast | Indulgent, sweet pancakes for breakfast | 1530 | $12.99 |
| Stay Golden Cinnamon Roll | Warm and gooey cinnamon roll | 740 | $5.99 |
| Red Medicine | Seasonal drink with a spicy kick | 200 | $5.49 |
| Million Dollar Bacon | Savory and sweet bacon | 250 | $5.99 |
| Pineapple Express | Pineapple, orange, coconut water, lime, agave, mint juice blend | 200 | $5.99 |
With over 535 locations in 29 states as of August 2024, First Watch keeps bringing new tastes. They offer seasonal specials that highlight fresh ingredients and inventive recipes. Find your nearest location and discover the First Watch seasonal lunch menu today!
Delicious Salads for a Fresh Lunch
First Watch has many tasty and healthy salads, perfect for a refreshing lunch. Their menu features the Superfood Kale Salad. This salad is mixed with a maple-lemon dressing and sprinkled with seeds for a healthy meal.
The Sweet Honey Pecan Salad blends pecans’ sweetness with fresh greens for a great taste. Another salad you should try is the Chicken Avocado Chop Salad. It has chicken and avocado, making it a protein-rich and fresh option.
The Sweet Honey Pecan Salad is not just tasty but also nutritious, with pecans for healthy fats. The Chicken Avocado Chop Salad is another great choice. It includes chicken and superfood kale, perfect for a refreshing yet hearty meal.
| Item Name | Calories | Price |
|---|---|---|
| Superfood Kale Salad | 67 | $12.99 |
| Sweet Honey Pecan Salad | 540 | $13.49 |
| Chicken Avocado Chop Salad | 99 | $11.99 |
Choosing a salad at First Watch means you’re getting fresh, seasonal ingredients. They offer everything from the nutrient-rich Superfood Kale Salad to the tasty Chicken Avocado Chop Salad. Each dish is made to be delicious and healthy, so a satisfying lunch is guaranteed.
Vegetarian Options to Savor
First Watch has a menu full of delightful vegetarian options. They suit many dietary needs.
The Veggie Burger is a top pick. It’s made with tasty ingredients like roasted crimini mushrooms, zucchini, and spinach. With mozzarella cheese and fresh tomato, it’s great for a filling lunch.
Don’t miss out on the Avocado Toast. It’s on whole grain artisan bread, topped with lemon-dressed organic mixed greens. The combination of fresh avocado and lemon makes it a tasty, balanced meal.
If you like salads, try the Power Bowl Salad. It has fresh veggies and mixed greens with basil pesto. It’s not just colorful but also full of nutrients, making it a light, refreshing choice.
Here’s the nutritional info for some ingredients in these dishes:
| Ingredient | Calories |
|---|---|
| Whole Grain Artisan Bread | 210 |
| Whipped Butter | 38 |
| Mozzarella Cheese | 45 |
| Roasted Crimini Mushrooms | 17 |
| Roasted Zucchini | 8 |
| Spinach | 3 |
| Basil Pesto | 21 |
| Fresh, Seasonal Fruit Bowl | 160 |
First Watch offers a variety of vegetarian options. These dishes are flavorful and fulfilling for any diner’s needs.
First Watch Kids Menu: Something for the Little Ones
First Watch’s kids menu features yummy, healthy options for children. The Chocolate Chip Pancake is a big hit. It’s not only sweet but also the right size. With whipped butter and syrup, it’s a favorite.
The Grilled Cheese is another winner. Made with soft brioche bread, it has 180 calories. When served with fresh fruit, it’s both tasty and good for you. Kids and parents love this mix of fun and health.
For those who love meat, there are great choices. Hardwood Smoked Bacon has 80 calories, and Turkey Sausage has 110 calories. They offer good protein without too many calories. The Kids Pork Sausage is a heartier option with 230 calories.
Parents like the menu’s healthy variety. It’s designed to be both nutritious and delicious. Thus, every child can find something they enjoy at First Watch.
First Watch Lunch Menu: Prices and Value
First Watch offers premium quality meals at fair prices. The menu has dishes for everyone, fitting any budget. It includes kids’ meals at $7.59 and adult entrees for about $13.49.
The lunch menu prices are crafted for a wide audience. They bring value without losing taste or quality. With over 535 places in 29 states, like Alabama, Arizona, and Florida, it balances affordability with fine dining.
| Item Name | Item Description | Calories | Price |
|---|---|---|---|
| Double Crunch Breakfast Tacos | Two corn tortillas with a delicious filling | 1120 | $13.99 |
| Steak & Egg Hash | Steak, eggs, and veggies cooked to perfection | 1100 | $15.79 |
| Cinnamon Chip Pancake Breakfast | Fluffy pancakes with cinnamon chips | 1530 | $12.99 |
| Tri-fecta | Eggs, pancake, and choice of meat | Varies | $12.29 |
| Avocado Toast | Avocado spread on whole grain toast | 640 | $12.99 |
| AM Superfoods Bowl | Healthy mix of fruits and grains | 960 | $12.99 |
| Power Breakfast Quinoa Bowl | Quinoa, greens, and protein-packed bowl | 860 | $11.99 |
| Half Sandwich & Cup of Soup | Combo of a half sandwich with a cup of soup | Varies | $7.99 |
| Roast Beef & Havarti Sandwich | Roast beef with creamy Havarti cheese | Varies | $14.29 |
| Blazing Dragon Breakfast | Spicy breakfast specialty | Varies | $5.49 |
Refreshing Drinks to Accompany Your Lunch
Pairing a delicious meal at First Watch with a refreshing drink is unbeatable. You could go for a strong Cold Brew Coffee or a nutrient-rich juice. First Watch has many drinks to perfectly match your meal.
The Cold Brew Coffee at First Watch is ideal for those wanting something robust. It’s made from high-quality beans. This gives it a smooth, rich taste that goes well with all dishes. The Kale Tonic is another great choice, with kale, Fuji apple, cucumber, and lemon juice.
If you prefer a drink with a citrus twist, try the Morning Meditation. It blends orange, lemon, turmeric, organic ginger, and agave nectar. These juices don’t just complement your meal. They also offer important nutrients to fuel your day.
| Item Name | Calories | Price |
|---|---|---|
| Sparkling Wine | 178 calories | $8.00 |
| Orange Juice | 83 calories | $3.99 |
| Kale Tonic | 90 calories | $4.99 |
| Morning Meditation Fresh Juice | 100 calories | $4.99 |
| Mint Mocha Iced Coffee | 150 calories | $5.59 |
| Honey Caramel Crunch Iced Coffee | 170 calories | $5.59 |
| Million Dollar Bloody Mary | 200 calories | $8.00 |
| Mimosa | 120 calories | $8.00 |
| Project Sunrise Coffee | 5 calories (black) | $3.99 |
| Cold Brew Coffee | 15 calories (black) | $4.49 |
First Watch crafts all their drinks with fresh ingredients in a shared kitchen. Their menu has a wide range of beverages. They aim to cater to different tastes and diet needs. So, every guest can find the perfect drink for their meal.
Customer Favorites: What to Try First
First Watch is famous for dishes that make customers want to return. The Chickichanga from the Egg-Sclusives menu is a standout at $9.39. It’s loved for its mix of tastes and filling size.
The Pesto Chicken Quinoa Bowl, at $8.99, is another favorite. It’s healthy and tasty, winning over those who prefer nutrition-packed meals. Then, there’s the Market Hash for $9.49. It’s a hit for its deep savor and hearty nature.
Don’t overlook the Fresh Fruit Crepes, priced at $7.79, if you’re new to First Watch. These crepes are light, making them a perfect pick for a fresh meal. The Floridian French Toast, costing $8.99, is loved for its sweet, tropical flavor.
For juice lovers, the Kale Tonic Juice stands out at $3.99. It’s a favorite for its fresh taste and health benefits. Come fall, the Pumpkin Pancake Breakfast for $9.29 is a must. It’s chosen for its seasonal charm and cozy taste.
These dishes show the variety at First Watch, catering to different tastes. First-timers should try these recommendations. They show why these choices are always favorites.
Conclusion
As we wrap up, it’s clear that First Watch focuses on fresh, tasty, and nutritious meals. They offer great breakfast and lunch choices. This ensures a wonderful meal for anyone who visits.
With dishes like Egg-Sclusives and Avocado Toast, and prices from $11.29 to $14.29, there’s plenty for all budgets. First Watch uses fresh, seasonal ingredients and hormone-free eggs. This shows their commitment to quality and health.
If you need a quick snack or a relaxed meal, First Watch has you covered. They serve all types of eaters and are open daily from 7:00 AM to 2:30 PM. They offer different ways to dine or get food delivered. See for yourself why many choose First Watch for an outstanding meal.
FAQ
What are the best First Watch lunch options?
The best dishes at First Watch for lunch include the Monterey Club and the Power Breakfast Quinoa Bowl. Also popular are the Superfood Kale Salad and the Chicken Avocado Chop Salad. They are famous for their delicious taste and health benefits.
Are there healthy choices at First Watch?
Yes, First Watch serves many healthy options. You can find the AM Superfoods Bowl, the Avocado Toast, and the Power Breakfast Quinoa Bowl on the menu. These meals are filled with ingredients that are good for you, giving you energy for the day.
Does First Watch offer vegetarian options?
Definitely! First Watch has tasty vegetarian dishes like the Veggie Burger and Avocado Toast. They also offer a variety of salads, including the Superfood Kale Salad.
What is the price range for the First Watch lunch menu?
The lunch menu at First Watch has prices ranging from .59 for kids’ meals to around .49 for adult dishes. This makes it a budget-friendly choice for everyone.
Are there any seasonal specials on the First Watch lunch menu?
Yes, there are seasonal specials at First Watch, such as Salted Caramel Holey Donuts in the fall. They also have Fresh Juice Blends like Morning Meditation and Kale Tonic, featuring seasonal fruits and veggies.
Do they have beverage options available?
Yes, First Watch offers a variety of drinks. They have Cold Brew Coffee and juices that boost health from their Juice Bar. Try the Kale Tonic and Morning Meditation Fresh Juice for a refreshing drink.
