First Watch Full Menu With Prices & Updated Costs

Explore all the tasty options First Watch has to offer.

With over 530 places in 29 states, First Watch is a top choice. It’s known for fresh, healthy meals.

They serve breakfast favorites, seasonal specials, a juice bar, and brunch drinks.

Looking for something filling or healthy? There’s plenty for everyone.

We’ve reviewed the full menu, including prices, calories, and popular items. Now, you can plan your visit easily.

You’ll love trying classics like The Trifecta or the Sunrise Granola Bowl. Don’t miss out on unique eats like Double Crunch Breakfast Tacos.

Overview of First Watch Restaurant

First Watch has become a notable name in American restaurants. It’s well-known for its delicious breakfast and brunch meals. Over time, this has earned it a large number of fans.

History and Growth

First Watch started in Bradenton, Florida, and quickly became popular. It was founded on the idea of using fresh ingredients. Now, it has over 450 locations nationwide. The chain is committed to making customers happy, which shows in its 95% satisfaction rate. It also has a low 3-year failure rate of just 3%, much less than the 11% average in the restaurant industry.

The company is known for keeping its staff happy, with many staying over five years. Owning a franchise is financially appealing. Each location makes an average of $1,726,000 in gross sales. This is with a healthy growth of 1% year-over-year, which is good compared to the industry’s -1%.

Locations and Popularity

The chain has expanded to over 450 First Watch restaurants in 29 states. They grew even more after buying The Egg & I Restaurants in 2015. This growth made First Watch one of the country’s favorite breakfast spots. It has won more than 200 awards for “Best Breakfast” and “Best Brunch.”

First Watch stands out by offering a great dining experience. This includes nitrate-free sausages and bacon. On average, 500 customers visit each location every day. This popularity makes it a top choice for casual dining.

First Watch Breakfast Menu

First Watch offers a wide variety of breakfast options to start your day. Whether you love classic dishes or something unique, they have it all.

Classic Favorites

Classic favorites at First Watch include The Traditional Breakfast and the Tri-Fecta, each at $10.49. These options are perfect for a filling morning meal. The Avocado Toast, at $10.59, is great for those who want something light yet flavorful.

Item Name	Price	Calories
The Traditional Breakfast	$10.49	1390
Tri-Fecta breakfast	$10.49	980
Avocado Toast	$10.59	640

Egg Dishes and Omelets

Egg lovers will enjoy First Watch’s delicious options like the Healthy Turkey Egg White Omelet for $9.99. They also offer omelets like the Bacado for $10.99 and the Morning Market Veg for $10.49, catering to all diets.

Item Name	Price	Calories
Healthy Turkey Egg White Omelet	$9.99	540
Bacado Omelet	$10.99	720
Morning Market Veg Omelet	$10.49	380

From the Griddle

On the griddle, First Watch serves up favorites like pancakes and waffles. Try the Lemon Ricotta Pancakes for $9.79 or a Belgian Waffle for $8.59. These sweet choices are a perfect way to treat yourself in the morning.

Item Name	Price	Calories
Lemon Ricotta Pancakes	$9.79	950
Belgian Waffle	$8.59	550
French Toast	$9.59	1100

First Watch breakfast menu has something for everyone. It’s sure to make every guest happy with their delicious and varied options.

Healthy Dining Options

First Watch is great for those wanting healthy meals. They have many nutritious breakfast options. Check out their power bowls, fruit with granola, and different kinds of avocado toast.

Power Bowls

The power bowls at First Watch will boost your energy. Take the Pesto Chicken Quinoa Bowl. It mixes protein-rich quinoa, chicken, and fresh veggies for a hearty meal.

Another good pick is the A.M. Superfoods Bowl. It has coconut milk chia seed pudding, berries, and honey. This one’s good for protein, fiber, and healthy fats.

Fruit and Granola Selections

For something light yet filling, try their fruit and granola. They have a parfait with yogurt, homemade granola, and fruit. It’s delicious and healthy.

They also serve Steel Cut Oats with 532 calories. It’s full of fiber and protein, making your morning great.

Avocado Toast Variations

The avocado toast options are a must-try for healthy eaters. The classic version comes with mashed avocado, lemon, and sea salt on whole grain bread. It has 640 calories and 23 grams of protein.

You can add smoked salmon or a poached egg too. These add-ons boost the flavor and nutrition.

All Day Breakfast Menu

First Watch offers breakfast all day. This lets people enjoy breakfast whenever they want. The menu has many extended breakfast options, making it a hit with visitors.

You can choose from healthy eggs to sweet treats anytime. The prices of these dishes vary to fit different tastes.

Item Name	Calories	Price
Double Crunch Breakfast Tacos	1120	$13.99
Steak & Egg Hash	1100	$15.79
Cinnamon Chip Pancake Breakfast	1530	$12.99
Stay Golden Cinnamon Roll	740	$5.99
Good Morning	Varies	$12.99
Grandma’s Kitchen	Varies	$14.99
Garden Skillet	Varies	$12.49
Sausage Skillet	Varies	$12.99
French Toast with Bacon	Varies	$10.99
Mushroom & Cheese Omelette	Varies	$11.99
Avocado Toast	640	$12.99
Sunrise Granola Bowl	1070	$10.99

First Watch is committed to pleasing their customers. They have both classic and new breakfast options. The blend of fresh ingredients and all-day availability makes First Watch unique.

First Watch Lunch Menu

First Watch impresses with a wide range of lunch options after their popular breakfast. They offer a mix of healthy sandwiches and fresh salads, ideal for a nutritious meal. The children’s menu is also thought out, with tasty options for young diners. To top it off, they have a selection of sides that add to the enjoyment of the meal.

Sandwiches and Salads

For a satisfying lunch, the sandwiches are a great choice. The Monterrey Club sandwich, at $11.99, blends flavors beautifully. There are also fresh salads like the Superfood Kale Salad and Chicken Avocado Chop Salad, priced at $11.99. These dishes show First Watch’s commitment to healthy, flavorful lunch options.

Kid’s Menu

The kids’ menu at First Watch comes with choices made for young guests. They’ll love the Chocolate Chip Pancake, which costs $7.59. Every dish is tasty and meets nutritional standards, making lunch delightful for children.

Side Orders

First Watch’s lunch sides make the main dishes even better. With choices like fruit cups, quinoa bowls, or steamed vegetables, meals become more interesting. These sides ensure each lunch is both delicious and balanced.

Seasonal Specials

First Watch offers a delightful variety of seasonal items. These cater to all tastes throughout the year. Each season brings a unique set of flavors, aligning with commitment to freshness.

Fall Seasonal Dishes

Fall dishes at First Watch highlight rich, warm flavors. Sweet Potato Pecan Pancakes and Autumn Harvest Salad celebrate fall produce.

Winter Specials

Winter specials at First Watch bring comfort and warmth. The Barbacoa Breakfast Burrito and Million Dollar Breakfast Sandwich are highlights. They are perfect for cold days.

Spring and Summer Menu Items

When it gets warmer, First Watch offers lighter dishes. For spring, try the Avocado Toast and Superfood Waffle Bowl. For summer, the Mango Passion Palmer and Sunny Seoul Hash are refreshing.

Fresh Ingredients Breakfast Menu

First Watch is famous for its fresh breakfast menu, using only top-quality produce. This isn’t just for taste; it aims for sustainable eating. With a farm-to-table focus, First Watch’s breakfasts are healthy and good for the earth.

Highlighting Fresh Produce

First Watch highlights fresh produce across its menu. Take the Avocado Toast, $12.99 and 640 calories, as an example. It’s made with avocados from local farms, ensuring they’re super fresh.

The Trifecta offers farm-fresh eggs and seasonal fruit for $12.99 and 980 calories. Similarly, Lemon Ricotta Pancakes are $12.49 with 1100 calories, featuring zesty lemons from farms.

Sustainability Practices

First Watch picks its suppliers carefully, focusing on ethical sourcing. They work with local farms, making sure each ingredient meets sustainability standards.

Take the Bacado Omelet, at $13.79 with 740 calories. It has farm-fresh avocado and organic ingredients. This approach is consistent across the menu, promoting ethical sourcing and low environmental impact.

Supporting local farms and cutting the carbon footprint are key for First Watch. So, their breakfast menu is delicious and helps make the planet healthier.

First Watch Full Menu With Prices

First Watch provides a full menu overview with detailed pricing. From hearty breakfasts to lighter health-conscious options, there’s plenty to choose from. Check out the detailed list for the best picks for your taste and needs.

Item Name	Item	Calories	Price
The Traditional Breakfast	Classic Breakfast	700-800	$11-13
Bacado Omelet	Omelet	800	$14
Smoked Salmon Frittata	Frittata	700	$15
Avocado Toast	Healthy Option	610	$12
A.M. Superfoods Bowl	Healthy Option	650	$11
Kids’ Chocolate Chip Pancake	Kid’s Menu	~400	$5-6
Kids’ Bacon and Egg Plate	Kid’s Menu	~300	$6-7
Morning Meditation	Beverage	140	$5
Kale Tonic	Beverage	120	$5

First Watch offers something for everyone, with clear pricing for easy budgeting. Customers can select meals that best fit their budget and taste. For a great meal, visit their Chattanooga spot at 5207 TN-153.

First Watch Juice Bar Menu

First Watch showcases a variety of fresh-pressed juices. Each one delivers a wonderful taste and high nutritional value. Their juice bar caters to all preferences and dietary needs.

Fresh Juice Selections

First Watch’s juice bar has a wide range. You can enjoy the lively Morning Meditation juice with just 138 calories. Or try the Beet Juice, which is only 6 calories. Each juice is made with carefully chosen ingredients to keep nutrients and taste.

Before ordering, customers should tell servers about any allergies or sensitivities. This ensures a safe meal. However, the kitchen uses shared equipment, so cross-contamination might still happen.

Nutritional Information

It’s important to know the nutrition of what we eat. First Watch offers detailed nutritional info for all items. This info follows NLEA/FDA guidelines. It includes calorie counts and ingredients, based on USDA data and product recipes. This helps customers choose wisely.

For exact nutritional and allergen details, patrons can get a PDF guide or ask the restaurant. With options like the nutritious Morning Meditation juice and the low-calorie Beet Juice, First Watch has choices for everyone.

First Watch Brunch Cocktails Menu

Brunch without cocktails is like morning without sunshine. First Watch knows this well. They started offering cocktails in 2017, and it took them two years to roll it out across the country. By 2021, over 400 of their restaurants were serving alcohol, boasting a lively brunch cocktail list.

Bloody marys and mimosas lead the pack at First Watch as the top favorites. But there’s more on the menu like Spiked Lavender Lemonade and Blackberry Bramble Sangria. These two made their debut in the spring of 2021. Prepared behind the scenes, they’re served in bottles at your table for easy enjoyment.

First Watch aims to please everyone, from long-time patrons to new families and younger folks. They keep things fresh with seasonal menus and limited-time drinks. Their innovation and creativity haven’t gone unnoticed. In 2019, First Watch earned the title of food allergy champion.

Item Name	Ingredients	Flavor Notes	Pairing Suggestions
Bloody Mary	Tomato Juice, Vodka, Spices	Spicy, Savory	Egg Dishes, Savory Breakfast
Mimosa	Champagne, Orange Juice	Bright, Citrusy	Toast, Light Pastries
Spiked Lavender Lemonade	Lemonade, Lavender Syrup, Vodka	Floral, Refreshing	Salads, Seafood
Blackberry Bramble Sangria	Blackberry, Wine, Citrus	Fruity, Bold	Grilled Meats, Cheese Plates

Brunch cocktails at First Watch are more than just drinks—they’re an experience. From timeless bloody marys to inventive seasonal specials, there’s a drink for every taste.

Breakfast Menu Prices

First Watch’s breakfast menu suits various budgets while offering high-quality, generous meals. They focus on giving great value, with affordable options that are tasty and healthy.

Comparing Value and Quality

First Watch stands out for providing top-notch food at good prices. Let’s see how their popular breakfast items compare:

Popular Budget-Friendly Choices

First Watch also has many budget-friendly breakfast dishes. Here are some top value picks:

Nutritious Breakfast Choices

First Watch focuses on health and wellness. They offer nutritious breakfasts for fitness lovers and those watching their diet. You’ll find low-calorie and high-protein meals perfect for starting your day right.

Low-Calorie Options

Looking for a low-calorie breakfast? First Watch has got you covered. Try the Fresh, Seasonal Fruit Bowl with just 160 calories. Or, if you prefer savory, the Lemon-Dressed Organic Mixed Greens are only 70 calories. You can also choose Ciabatta at 104 calories or Gluten-Free Toast at 150 calories, both served with all-natural house preserves.

Item Name	Calories
Fresh, Seasonal Fruit Bowl	160
Lemon-Dressed Organic Mixed Greens	70
Ciabatta	104
Gluten-Free Toast	150
Fresh, Seasonal Fruit (small)	80
Tomatoes	7

High-Protein Selections

First Watch is great for high-protein breakfasts. Their Cage-Free Eggs offer 143 calories and loads of protein. For more, try the Smoked Ham with 180 calories. Egg Whites are another option at just 60 calories. And don’t forget Bacon, adding 80 calories for an extra protein punch. These choices help fuel your body and support muscle growth.

Item Name	Calories
Cage-Free Eggs	143
Smoked Ham	180
Egg Whites	60
Bacon	80
Kids Scrambled Eggs	110

Conclusion

First Watch stands out with a wide variety of meals that suit different tastes. They focus on quality and freshness in breakfast, brunch, and lunch menus. Favorites include the Chickichanga and the Elevated Egg Sandwich, ensuring a memorable meal.

First Watch cares deeply about customer happiness, offering something for everyone. Whether you want something healthy like the AM Superfoods Bowl or a treat like the Roast Beef & Havarti Sandwich, you’ll find it. Sandwiches cost between $11.29 and $14.29, and Egg-Sclusives are $12.99 to $15.49, making great meals affordable.

They provide multiple ways to enjoy your meal, from sitting in the restaurant to no-contact delivery. There’s outdoor seating too. Health-conscious diners will love the Avocado Toast and Sunrise Granola Bowl. Vegetarians have many choices as well.

Looking for a filling egg dish, a tasty salad, or a cool iced coffee? First Watch is the place to be. Check out your local First Watch to try their wide range of menu options. You’ll be welcomed into a friendly atmosphere that makes every meal special.

FAQ

What are some of the most popular items on the First Watch breakfast menu?

The Traditional breakfast platter, specialty omelets, pancakes, and waffles top the list. First Watch also has unique items like power bowls and avocado toast variations.

Does First Watch offer healthy dining options?

Yes, they do offer healthy options. You can find power bowls, fresh fruit, granola, and avocado toast. These choices are great for those looking for nutritious meals.

Is there an all-day breakfast menu available at First Watch?

Definitely, First Watch serves breakfast all day. This lets customers enjoy their favorite breakfast dishes whenever they like. It’s part of their effort to keep customers happy.

What seasonal specials can I find at First Watch?

They have seasonal specials that change depending on the time of year. You can find warming dishes in winter or light options in summer. These are designed to fit the season perfectly.

How does First Watch ensure the freshness of its ingredients?

First Watch focuses on fresh, sustainable ingredients. They work with local farms when possible. This farm-to-table approach underlines their dedication to quality and caring for the environment.

Can I find detailed pricing information for First Watch’s full menu?

Yes, pricing for the full menu is available on the First Watch website and at their restaurants. This helps customers plan their visits with their budget and preferences in mind.