CAVA Table Menu: Fresh Mediterranean Flavors

Introduction to CAVA Table Menu

Dive into the exciting flavors of the Mediterranean with the CAVA table menu.

This menu offers dishes with fresh, top-notch ingredients. It showcases healthy and tasty Mediterranean food that everyone will love.

Looking for something light or filling? CAVA has a wide range that suits many diets.

Enjoy bowls and pitas filled with the unique tastes of CAVA. This menu makes dining a memorable adventure.

Discover the heart of Mediterranean dining at CAVA today. There’s something for every preference!

Introduction to CAVA Table Menu

Welcome to an in-depth Intro to CAVA. Discover what makes CAVA a top choice for lovers of Mediterranean flavors here.

About CAVA

CAVA began in Woodbridge, VA, and is now a key player in fast-casual Mediterranean food. It serves fresh and customizable meals. It was created by Ike Grigoropoulos, Chef Dimitri Moshovitis, Ted Xenohristos, and Brett Schulman. Their goal was to bring true Mediterranean tastes to a quick-service restaurant model.

With about 38 ingredients to pick from, guests can make their own bowls and pitas. This gives over 17 billion combinations, offering a new taste every time.

What Makes CAVA Unique

CAVA stands out for its quality and unique ingredients. For example, their Kalamata olives are directly from Greece, and their pitas from Damascus Bakery. This bakery has been around for over 80 years.

An exciting feature is CAVA’s partnership with New York Shuk for its preserved lemon vinaigrette. CAVA also cares for its team, offering benefits like paid time off and 401(k) matches. This shows their commitment to their employees’ futures.

Learning about CAVA reveals more than just dining out; it’s about enjoying fresh, tasty Mediterranean dishes with attention to quality.

Below is a detailed CAVA menu overview, including prices and calories:

Popular CAVA Bowls

CAVA’s bowls are famous for being both tasty and good for you. They’re made to keep you full while giving you the nutrients you need.

Spicy Greens Bowl

The Spicy Greens Bowl is a top pick at CAVA. It mixes falafel, Crazy Feta®, hummus, and hot greens like kale and spinach. This gives a spicy twist to your meal. At 507 calories, it fills you up for hours. It’s a great choice for those who want taste and health.

Greek Salad Bowl

The Greek Salad Bowl is great for lovers of fresh tastes. It has cucumber, tomato, and Kalamata olives, plus grilled chicken and a tangy vinaigrette. This bowl brings the flavors of the Mediterranean to you, offering a light yet fulfilling meal.

Lentil Avocado Bowl

The Lentil Avocado Bowl is loved by healthy eaters. It combines creamy avocado with protein-full lentils and greens full of vitamins. This dish is not just tasty—it’s also very filling. It’s known for its nutritious benefits and its ability to satisfy hunger.

Delicious Pita Options at CAVA

CAVA’s pitas bring a taste of the Mediterranean in soft, chewy bread from Brooklyn’s Damascus Bakery. Every pita combines fresh, top-notch ingredients for the ultimate hand-held meal. You’ll find savory proteins, colorful veggies, and smooth spreads in CAVA’s pita meals, crafted to satisfy and delight.

Greek Chicken Pita

The Greek Chicken Pita is a top choice at CAVA. It has tender grilled chicken, creamy hummus, cool tzatziki, and crisp, fresh veggies. This mix of flavors and textures makes it a sought-after choice for those looking for a healthy pita option.

Spicy Lamb Meatball Pita

For lovers of spicy food, the Spicy Lamb Meatball Pita is a must. It features juicy lamb meatballs, plenty of hummus, and fresh veggies, all with a spicy sauce. This pita dish masterfully mixes savory and spicy, making it a standout for anyone craving bold Mediterranean flavors.

Build-Your-Own Meal: Customization at Its Best

CAVA lets you make your meals just the way you like. This is perfect for matching your meal to your taste and diet needs. CAVA, with over 300 spots across the globe, brings you Mediterranean magic in bowls and pitas that you design. Here’s how you can craft your perfect meal at CAVA, from a choice of bases, to proteins and veggies, topped off with your favorite extras.

Base Ingredients

Start your CAVA meal by choosing your base. You can pick from saffron basmati rice, brown basmati rice, black lentils, RightRice, or a variety of fresh greens. This first choice lays the groundwork for your unique bowl or pita.

Proteins and Veggies

Then, pick your protein from seven delicious options. You have choices like grilled chicken, spicy lamb meatball, falafel, and more. Pair it with tasty veggies like fire-roasted corn and pickled onions to boost the taste and healthfulness of your meal.

Toppings and Dressings

To finish, amp up your creation with toppings and dressings. Go for dips like tzatziki or hummus, and add extras like feta or avocado. Choose from dressings like garlic, tahini Caesar, or lemon herb tahini to make your meal truly yours. This last step adds all the flavors and textures you love.

The Cost and Caloric Details of Notable CAVA Bowls

Item Name	Calories	Price
Greek Salad Bowl	600	$12.85
Harissa Avocado Bowl	885	$17.60
Chicken RightRice	715	$12.85
Spicy Greens Bowl	780	$12.85
Balsamic Date Chicken	645	$16.55
Market Spice Bowl	765	$13.00
Emma’s Fire Bowl	850	$16.55

Refreshing Beverage Selections

CAVA has lots of cool drinks that go great with their food. They make their own juices like Pineapple Apple Mint and Cucumber Mint Lime. You get a fresh twist with every drink.

In-House Juices

The juices at CAVA are special because they’re made right there. You can try:

• Pineapple Apple Mint
• Cucumber Mint Lime
• Mint Lemon Tea

CAVA’s drinks use fresh stuff that makes them taste amazing. They really show what refreshing and healthy drinks should be like.

Artisanal Coffee and Tea

For those who love coffee, CAVA has special brews. The Moroccan Day Dreamer latte mixes Mediterranean spices and modern coffee. Other top picks include:

• Moroccan Day Dreamer Latte
• Chocolate Mocha Latte
• Espresso Beverages

CAVA offers drinks for everyone, no matter your taste. You can go traditional or try something new. Their drinks perfectly match the food.

Kid-Friendly Meals at CAVA

CAVA has a special menu for its youngest guests, focused on kids 12 and under. It provides many healthy choices that kids can tailor to what they like. Among the favorites is the Kid’s Mini Pita with 160 calories, packed with good proteins and veggies. There are also vegetarian dishes like lentil bowls and falafel, making sure every child finds something tasty to eat.

CAVA lets parents customize their kids’ meals with various proteins, veggies, and sauces. This way, kids enjoy a meal that’s both fun and nutritious. They even have gluten-free options like grain bowls and salads, so every child can find something delicious to eat without worry.

CAVA is all about fresh, high-quality ingredients in their children’s meals. They might not all be organic, but they’re always chosen for their freshness. The menu is easy to navigate for those with allergies, and the portions are just right for little appetites. It’s clear why so many families love CAVA. It’s a place where both kids and adults can enjoy a meal together.

Here’s what you can find on the CAVA kids menu:

Signature CAVA Spreads and Dips

CAVA’s menu has amazing signature spreads and dips. Options like Crazy Feta®, hummus, tzatziki, and red pepper hummus are available. They provide creamy textures and true Mediterranean tastes.

These Mediterranean dips can be sides or added to any meal. This makes your meal more customizable. Crazy Feta® adds an exciting twist, and tzatziki offers cool cucumber and yogurt flavors. For a spicy kick, red pepper hummus is a great choice. It pairs well with many dishes.

Item Name	Price	Calories
Side Crazy Feta®	$4.67	180
Side Hummus	$3.94	160
Side Tzatziki	$3.94	150
Side Red Pepper Hummus	$3.94	170

CAVA offers a variety of choices for a flavor-filled meal. These signature spreads and dips are key for a great taste experience. They are must-haves with any CAVA appetizer.

CAVA Table: Unique Menu Items and Specials

CAVA has a wide range of special dishes for those who love new tastes. They offer seasonal specials inspired by the rich Mediterranean culture.

Steak Kabob + Sesame Rice

The Steak Kabob + Sesame Rice is a perfect mix of grilled meat and aromatic rice. This dish has juicy steak kabobs that are well seasoned. The sesame seeds in the rice add a nice crunch, enhancing the flavor.

Moroccan Day Dreamer Latte

The Moroccan Day Dreamer Latte is a hit for those who like their coffee with a spicy kick. It captures the essence of CAVA’s seasonal specials with its rich spice blend. This latte is both comforting and aromatic, making mornings special.

At CAVA, you’ll find unique dishes and seasonal specials that take your taste buds on an adventure. It’s an experience that takes dining to a whole new level.

CAVA Vegan Menu Options

CAVA is a top choice for tasty and healthy vegan Mediterranean meals. It has 133 locations across the country. CAVA makes sure everyone can find something they love by offering a wide range of plant-based dishes. Customers can tailor their meals to be fully vegan, meeting the taste of every person.

CAVA’s vegan menu has favorites like the Greens + Grains Bowl. Here, customers can combine greens, grains, various dressings, and toppings. The Crispy Falafel pita is another hit. It comes with hummus, roasted eggplant, and lots of fresh veggies. CAVA gives plant-based meals the same care and quality as all other dishes.

Vegan dishes at CAVA are not only tasty but also healthy. They could add 10 years to your life and reduce the risk of diseases from red or processed meats. Their meals boost gut health and make you feel good. They use whole grains, lentils, beans, and nuts.

At CAVA, customizing your meal is easy. You can start with a salad, grain bowls, or Rightrice as your base. Then, pick from dips like roasted eggplant and various hummus types. Add vegan proteins such as falafel or roasted veggies. Finish with toppings like tomato + cucumber salad for a perfect dish.

Item Name	Calories	Price
Greens + Grains Bowl	520	$11.05
Crispy Falafel Pita	650	$9.75
Market Spice Bowl	680	$12.50
Salad Bowl	450	$10.25
Grains Bowl	490	$10.25

CAVA also offers vegan spreads like hummus, harissa, and roasted red pepper hummus. They’re really tasty. To make the meal even better, add vegan dressings like lemon herb tahini or hot harissa vinaigrette. You can also get sides like pita wedges, pita chips, or a bowl of hummus.

CAVA Gluten-Free Choices

CAVA offers a range of gluten-free options for those with gluten sensitivities. Everyone can find something tasty and safe to eat. They make sure that if you need to eat gluten-free, you have plenty of choices on their menu.

Gluten-Free Bases

CAVA’s menu features gluten-free bases like brown rice and fresh greens. These options are both nutritious and satisfying. They’re also made with care to ensure they stay gluten-free.

Gluten-Free Proteins

CAVA has gluten-free proteins to go with your base. Options include grilled chicken, braised lamb, and roasted veggies. These ensure a tasty meal without the worry of gluten. CAVA makes these proteins carefully to avoid any cross-contamination.

Here’s a quick look at some popular gluten-free choices at CAVA:

CAVA Table Menu for Health-Conscious Eaters

CAVA’s menu is perfect for those looking for nutritious meals. It is loved by its fans for its healthful choices. There’s something for everyone, including vegan, vegetarian, and gluten-free options.

CAVA dishes are rich in fiber, featuring ingredients like brown rice, supergreens, and black lentils. They help with digestion and keep you energized. You can choose from a variety of proteins, such as grilled chicken, spicy lamb meatballs, and falafel, for a nutrient-packed meal.

Low-calorie bases such as lettuce and supergreens are full of essential vitamins, minerals, and antioxidants. Healthy fats from avocado and hummus make your meal heart-healthy too.

Whole grains like brown rice and quinoa add vital B-vitamins and minerals to your diet. CAVA’s high-quality meals come from organic produce and grass-fed meats. Their customizable portions and mindful options support weight management and fit into any lifestyle.

Customer Favorites: What to Order

CAVA’s top picks include delicious desserts. Try the Salted Chocolate Oat Cookie and Greyston Brownie. They end your meal with a touch of sweetness. These treats are essential for first-timers at CAVA, giving them a taste of everything.

Salted Chocolate Oat Cookie

The Salted Chocolate Oat Cookie is a hit. It mixes sweet and salty perfectly, with chocolate chunks and sea salt. It’s a great pick for those who love a little luxury with their CAVA favorites.

Greyston Brownie

The Greyston Brownie wins many fans too. It’s fudgy, rich in chocolate, and supports a good cause through Greyston’s open hiring. This choice is popular for those who like to support important causes while enjoying CAVA’s best.

Ending your meal with CAVA’s desserts, like the Salted Chocolate Oat Cookie and Greyston Brownie, ensures a delightful experience. Don’t miss out on these favorites to see what makes CAVA special.

Conclusion

The CAVA Table Menu brings Mediterranean flavors to your plate with top ingredients. You can choose from options like the Greens & Grains Bowl and the Falafel Pita. These choices show the variety of CAVA’s delicious dining options.

Aside from bowls and pitas, there are dishes like the Lemon Herb Tahini Bowl and the Harissa Avocado Bowl. They suit different tastes. For those watching their health, the Roasted Vegetables Plate and Tzatziki Bowl are ideal.

CAVA also cares about different dietary needs, offering vegan, keto-friendly, and gluten-free meals. Choices range from Saffron Rice to a Chocolate Chip Cookie. For convenience, CAVA has many delivery options. These include in-store pickup, home delivery, curbside pickup, and 24/7 third-party delivery.

In short, CAVA’s menu and quality make it special. It’s great for a quick lunch or a family dinner. With prices between $8 and $12, CAVA offers a great dining experience without being too expensive.

FAQ

What is the CAVA Table Menu known for?

The CAVA Table Menu offers fresh Mediterranean flavors. It uses high-quality ingredients. You’ll find a big selection of dishes to fit all dietary needs.

Can I customize my meal at CAVA?

Yes, at CAVA, you can build your own meal. Choose from many bases, proteins, veggies, toppings, and dressings. It’s all up to you!

Are there vegan options available on the CAVA menu?

Yes, CAVA has great vegan choices. Try the Greens + Grains Bowl or the vegan pitas. They’re tasty and full of nutrients.

Does CAVA offer any gluten-free menu items?

Absolutely. For gluten-free eaters, CAVA has options like brown rice and fresh greens. Plus, proteins such as grilled chicken and braised lamb are on the menu. Enjoy your meal without worry.

What are some popular dishes at CAVA?

Some favorites at CAVA are the Spicy Greens Bowl and the Greek Salad Bowl. Don’t miss the Greek Chicken Pita and the Spicy Lamb Meatball Pita.

For dessert, the Salted Chocolate Oat Cookie and the Greyston Brownie are a must-try.

Does CAVA have kid-friendly meal options?

Yes. CAVA’s kid-friendly menu offers smaller portions. Kids can enjoy a customizable Pita with sides like pita chips or carrot sticks. Plus, they get to choose between milk or juice.