Applebee’s Low Sodium Menu & Prices Guide
Applebee’s is a top name in casual dining, serving tasty meals for those watching their health. They have a special focus on low sodium options, offering delicious choices. You can pick from fresh salads, grilled dishes, and yummy sides all with less salt. Applebee’s Low Sodium Menu & Prices guide makes it easy to enjoy their food in a healthier way. Dive into a menu where taste meets health, without all the extra sodium.
Introduction to Applebee’s Low Sodium Menu
Applebee’s has rolled out a low sodium menu for its health-conscious customers. Since 1980, it has grown to more than 1,700 locations worldwide. The restaurant now offers tasty, healthy meals with less sodium. This menu is a big step towards healthier dining at Applebee’s.
The low sodium menu features a range of tasty, affordable choices. For example, you can get Chips & Salsa for just $2.99. The Classic Combo Sampler, at $16.99, offers a variety of treats. Items like Boneless Wings, at $10.00 for 670 calories, make eating well both affordable and easy.
Diners can find detailed nutritional info on Applebee’s website or at their locations. This includes data for dishes like Rustic Tomato Basil Soup and Tex-Mex Shrimp Bowl. It shows Applebee’s commitment to being open and clear about what’s in their food.
Also, Applebee’s has a 2 for $20 menu. This lets guests enjoy two entrées and an appetizer for only $20. It includes many low sodium choices. Guests can see nutritional facts such as calorie, fat, carb, and sodium levels. This helps people who watch their diet make good choices easily.
Applebee’s offers dishes like Grilled Chicken Breast and Blackened Cajun Salmon in their low sodium range. This proves that eating healthier at Applebee’s can still be exciting and full of flavor. There’s a wide variety of low sodium meals to choose from. This means customers don’t have to sacrifice taste for health.
Popular Low Sodium Options at Applebee’s
Applebee’s offers a bunch of healthy choices for those watching their salt intake. The Grilled Chicken Breast is a top pick. It’s full of protein, good for the heart, and still tasty despite being low on salt. The Herb-Crusted Salmon is another gem. It highlights its natural flavor with a delicious herb crust, perfect for seafood lovers.
The Vegetable Stir Fry is also a hit. It combines fresh vegetables with a touch of light seasoning. It’s both nutritious and satisfying. These meals let you enjoy dining out without stressing about your sodium levels. They are great for anyone following a strict diet.
Below is a comparative table detailing some popular low sodium options alongside their nutritional profiles and associated costs:
| Item Name | Calories | Sodium (mg) | Price ($) |
|---|---|---|---|
| Grilled Chicken Breast | 270 | 150 | 11.99 |
| Herb-Crusted Salmon | 450 | 200 | 15.99 |
| Vegetable Stir Fry | 300 | 180 | 9.99 |
| Caesar Salad | 200 | 400 | 6.99 |
| Tomato Basil Soup | 210 | 1,260 | 4.99 |
| French Onion Soup | 360 | 1,240 | 5.99 |
| Side Salad | 130 | 230 | 3.99 |
| 6-oz Top Sirloin | 340 | 600 | 12.99 |
| Grilled Chicken Wonton Tacos | 590 | 1,530 | 7.99 |
| Blackened Cajun Salmon | 420 | 750 | 14.99 |
Applebee’s Low Sodium Menu With Prices
Applebee’s shows clear pricing and nutrition, especially for low sodium choices. You can find a detailed menu with prices, calories, and sodium amounts. This helps diners make healthy and informed decisions.
| Item Name | Calories | Sodium (mg) | Price ($) |
|---|---|---|---|
| Tuscan Chicken Salad | 580 | 1890 | 11.99 |
| Tex Mex Shrimp Bowl | 710 | 2050 | 13.49 |
| Steamed Broccoli | 100 | 280 | 2.59 |
| Brownie Bite | 320 | 180 | 2.99 |
| Chicken Wonton Tacos | 590 | 1530 | 7.99 |
| Grilled Chicken Breast | 570 | 1870 | 12.99 |
| Blackened Cajun Salmon | 630 | 1840 | 15.99 |
| 6 oz. Top Sirloin | 580 | 1960 | 14.99 |
| Kid’s Chicken Quesadilla | 350 | 700 | 4.99 |
| Brewed Iced Tea | 5 | 0 | 2.29 |
| Oriental Chicken Salad | 1290 | – | 12.99 |
| Sirloin Wonton Tacos | 580 | – | 9.99 |
| Spinach Artichoke Grilled Chicken Cavatappi | 1020 | – | 12.49 |
| Double Crunch Shrimp | 1310 | – | 14.99 |
| Classic Combo | 2270 | – | 15.49 |
Tips for Dining Low Sodium at Applebee’s
Eating low sodium at Applebee’s is both fun and healthy with a few smart choices. Start by asking for any dressings or sauces on the side. This helps control how much you use, cutting down on sodium.
Choose steamed veggies over sautéed ones for another easy win. Steamed vegetables keep their flavor and nutrients without adding salt. You can also talk to the Applebee’s team about making dishes with less sodium. This way, your meal will still taste great while fitting your dietary needs.
Here are steps for a low sodium meal at Applebee’s:
- Request sauces and dressings on the side.
- Opt for steamed vegetables instead of sautéed ones.
- Ask if menu items can be prepared with less salt.
- Consult with the staff about modifying dishes to reduce sodium content.
These low sodium dining tips make it easier to manage salt intake. This means you can enjoy Applebee’s in a healthier way.
Low Sodium Sides and Add-ons for a Light Meal
Choosing sides and add-ons carefully is key at Applebee’s, especially if you need a balanced, low sodium meal. Steamed Broccoli stands out. It’s not just rich in vital vitamins and minerals, but also low in sodium. This makes it an excellent choice for a healthier meal.
The Garlic Mashed Potatoes are another fantastic option. They have a comforting flavor but with much less sodium than usual mashed potatoes. Add them to any main dish for a meal that’s both satisfying and keeps sodium low.
Here’s a detailed table of some top low sodium sides and add-ons available at Applebee’s:
| Item Name | Item | Calories | Price |
|---|---|---|---|
| Steamed Broccoli | Side | 45 | $2.49 |
| Garlic Mashed Potatoes | Side | 150 | $3.49 |
| House Salad (without dressing) | Side | 140 | $4.99 |
| Classic Fries | Side | 400 | $2.99 |
| Chicken Tortilla Soup | Soup | 280 | $4.49 |
| Seasonal Fruit | Side | 70 | $3.49 |
| Side Caesar Salad | Side | 210 | $4.99 |
Conclusion
Applebee’s gives you tasty low sodium options, so you don’t have to sacrifice flavor for health. They have a big menu with low sodium choices and clear nutrition info. This makes it easy for you to pick great food while watching your sodium.
The restaurant works hard to have many choices that taste good. You can choose from things like the Pancake Platter, Breakfast Burrito, or an Applebee’s Omelette. All are low in sodium but big on taste.
Also, Applebee’s makes dining even better with delivery and many ways to pay. They focus on making customers happy by offering healthy, budget-friendly meals. Applebee’s stands out if you want tasty meals with less sodium.
FAQ
What are some low sodium options available at Applebee’s?
Applebee’s has many low sodium choices like Grilled Chicken Breast and Herb-Crusted Salmon. You can also enjoy Vegetable Stir Fry. For sides, Steamed Broccoli and Garlic Mashed Potatoes are good picks.
How can I get nutritional information for Applebee’s low sodium menu items?
Nutritional info for Applebee’s low sodium items can be found on their website or in their stores. They provide all you need to know about calories, sodium, and other nutrients. This helps diners choose wisely.
What are the prices for low sodium meals at Applebee’s?
Low sodium meal prices at Applebee’s change based on what you order and where you are. For the latest prices, check their website or visit a location. Typically, the Herb-Crusted Salmon is about , Grilled Chicken Breast costs , and Vegetable Stir Fry is .
Are there any strategies to further reduce the sodium content of my meal at Applebee’s?
Yes, there are ways to lower sodium in your meal. Ask for sauces or dressings on the side and choose steamed veggies. Talk to the staff about making your dish with less sodium. Enjoy your meal, customized for your health needs.
Does Applebee’s provide low sodium options for side dishes?
Definitely. For sides with less salt, Applebee’s has options like Steamed Broccoli and Garlic Mashed Potatoes. They’re tasty and healthy choices for any meal.
