Explore Fresh Cava Bowls Menu Options

Dive into the world of Cava bowls, where freshness and customization meet the culinary traditions of the Mediterranean.

The Cava bowls menu offers a variety of dishes. They are not only tasty but also packed with nutritious ingredients.

With options like the Cava Steak Mezze Salad, Cava Harissa Avocado Bowl, and Cava Greens + Grains Bowl, there’s something for everyone.

Each bowl is customizable. This allows diners to tailor their meal exactly to their dietary preferences and taste buds.

From bases like grains and greens to fresh veggies, proteins, and toppings, Cava bowls provide a multitude of choices.

Make a healthy choice with gluten-free options and lean proteins featured prominently on the Cava bowls menu.

Introduction to Cava Bowls

Since its start in 2010, Cava has opened over 300 locations across the country. This shows how popular and loved it is for its fresh, high-quality food. The unique Cava bowls let diners create their own meals, perfect for different eating habits.

Cava brings heart, health, and humanity to its dishes, blending Mediterranean tastes with new food trends. Its menu clearly shows prices and calories, helping customers make good choices.

What Makes Cava Bowls Unique?

Cava bowls are special because they offer so many meal possibilities, thanks to various bases and toppings. This is great for anyone looking for healthy meal options. You can choose a hearty grain mix or a light green salad, making your bowl a personal masterpiece.

These bowls are Mediterranean at heart but designed to meet everyone’s needs, including vegan, keto, and gluten-free diets. Cava works with suppliers who focus on value, which means every bowl is high-quality.

Health Benefits of Cava Bowls

Picking Cava bowls is a wise choice for those who want to eat healthily. They offer balanced nutrition that can be tailored for low-calorie or high-protein diets. The preserved lemon vinaigrette and organic syrup-based desserts make the menu stand out.

Cava also has a Kids Meal Menu with tasty, healthy options perfect for young diners. With so many wholesome foods and customizable choices, Cava makes eating out enjoyable and healthy.

Popular Cava Bowl Combinations

Many choices at Cava become favorites for their great taste and nutrition. People love the mix of greens, grains, and sauces. These bowls have many fans.

The Fan Favorites

The Spicy Greens Bowl is loved for its bold taste. The Greek Salad Bowl mixes crunchy veggies with creamy feta. They are popular.

The Lemon Chicken Bowl is known for its zesty flavor and soft chicken. It has 1 lb chicken breasts, big sweet potatoes, and lemon tahini dressing. The Greek Chicken Pita and Spicy Chicken + Avocado Pita are loved for their juicy meats and spicy tastes.

Specials from the Chef

The chef at Cava creates special dishes that are exciting. These meals often use seasonal, local ingredients. This makes each visit exciting. Honey harissa chicken, with seasoned chicken breasts and roasted veggies, offers a bold taste.

Special Offers for the Season

Cava’s seasonal offers keep the menu fresh all year. Autumn brings roasted root veggies and grains. Spring offers fresh greens and herbs. Using the best ingredients of the season makes each bowl tasty and perfect for the time of year.

Customizable Options

Cava bowls are famous for letting you pick what you like. They match your taste and health needs. You get to choose from many bases, proteins, and toppings to make the perfect meal. This means every bowl is both healthy and yummy.

Building Your Own Bowl

At Cava, your bowl is what you make it. It will match your taste and what you can eat. With over 17 billion mix-and-match options from 38 ingredients, the choice is all yours. Pick your base first to start your custom meal.

Choosing Your Base: Greens or Grains

Picking your base at Cava comes with lots of healthy choices. For a lighter option, go with greens like SuperGreens or Arugula. If you want something more filling, grains like Brown Rice or RightRice are great. The Greens + Grains Bowl mixes both, with calories from 360 to 1495.

Top It Off: Sauces and Toppings

Add some fun to your bowl with tasty sauces and toppings. You can pick from many sauces like Harissa, Greek Vinaigrette, or Lemon Herb Tahini. The toppings are just as good, with things like crispy pita chips or roasted veggies. And you can add as many toppings as you want, making your bowl truly yours.

Cava Steak Mezze Salad

The Cava Steak Mezze Salad combines grilled steak, fresh veggies, and Mediterranean toppings. It’s a top pick for those wanting a filling yet healthy meal from the Cava menu. The salad boasts feta, roasted corn, tzatziki, red pepper hummus, and more. It’s all mixed with arugula, baby spinach, garlic dressing, and Greek vinaigrette.

This salad has 495 calories, with 290 coming from fat. It packs 33g of fat, 9g of saturated fat, and an outstanding 224g of protein. For anyone craving a nutritious Mediterranean meal, this salad is a perfect balance.

CAVA also introduced new dishes like the Steak + Feta Pita. This pita includes grilled steak with Mediterranean spices. With these additions, CAVA’s menu now offers more variety while focusing on nutritious, quality meals.

For detailed dietary and allergen information, consider the following table:

Looking for a tasty yet healthy meal? Try the Cava Steak Mezze Salad. Its Mediterranean touch and nutritious content are great for those who love flavorful, balanced meals.

Cava Harissa Avocado Bowl

The Cava Harissa Avocado Bowl is a unique mix. It blends spicy harissa and creamy avocado. It’s a flavorful dish that delights the senses. It offers a nutrient-packed meal for those who love healthy food.

Ingredients and Flavor

This bowl is full of fresh ingredients. You’ll find tender greens, grains, and spicy harissa sauce. Add in creamy avocado, and you get a taste that’s both spicy and smooth. Even though it has 885 calories, it’s a great choice for a fulfilling, healthy meal.

Why It’s a Health-Conscious Choice

This bowl is perfect for health-minded folks. It has good fats from avocado and benefits from harissa. The mix of greens and grains makes it high in fiber.

It’s priced at $17.60 and is quite filling. With 38 ingredient choices, you can make it fit your diet. It’s nutritious, gives lasting energy, and tastes great. A perfect pick for anyone wanting to eat better.

Cava Greens + Grains Bowl

The Cava Greens + Grains Bowl combines greens and grains for a nutritious meal. It has calories ranging from 360 to 1495 based on the ingredients you select.

Perfect Balance of Nutrition

The Cava Greens + Grains Bowl focuses on nutrition balance. It features mixed baby greens and black lentils. You’ll also find honey harissa chicken and roasted sweet potatoes in it.

The bowl is completed with a tomato-cucumber-red onion salad. Add kalamata olives, tzatziki, and lemon-tahini dressing for more flavor. Classic pita chips and pineapple apple mint juice are also great additions.

Popular Add-Ons

Enhance your Cava Greens + Grains Bowl with healthy add-ons. Choices include Crazy Feta® at 210 calories, hummus for 135 calories, and roasted eggplant at 150 calories. For dessert, try the Salted Chocolate Oat Cookie or Greyston Brownie, which are 290 and 150 calories respectively.

Ordering Cava Bowls Online

Now, it’s super easy to enjoy your favorite Cava bowls with simple online ordering. Whether you’re in the mood for a refreshing Greens + Grains Bowl or a Salad Bowl packed with nutrients, the process couldn’t be more convenient.

Steps to Order

First, go to the Cava website or open their app. Look through the menu and pick what you want. You can customize your bowl with over 38 ingredients, creating more than 17 billion different mixes to fit your taste. Then, check your order, pick a payment method, and confirm.

Delivery Options Available

Cava offers various delivery options to meet your needs. You can get your bowls directly from Cava or choose services like Uber Eats and DoorDash. These options make sure your Cava bowls are fresh and ready to eat at home.

Dietary and Allergen-Friendly Options

Cava works hard to offer a variety of dietary options. They have gluten-free Cava bowls, along with vegan and vegetarian bowls. This means everyone can enjoy tasty and safe meals.

Gluten-Free Choices

Cava has lots of gluten-free choices for those avoiding gluten. You can enjoy the lemon chicken bowl or the white sweet potato + feta bowl. They make sure there’s no cross-contamination.

Item Name	Keto-Friendly	Gluten-Free	Allergens (Nuts, Dairy)
Lemon Chicken Bowl	No	Yes	No Nuts, Contains Dairy
White Sweet Potato + Feta Bowl	No	Yes	No Nuts, Contains Dairy
Brown Rice	No	Yes	Nut-Free, Dairy-Free
Classic Lemonade (16 oz)	No	Yes	Nut-Free, Dairy-Free

Vegan and Vegetarian Options

Cava offers many vegan and vegetarian Cava bowls. There are grain bowls and mezze salads that taste great and are good for you.

Item Name	Keto-Friendly	Gluten-Free	Allergens (Nuts, Dairy)
Crispy Falafel Pita	No	No	No Nuts, Contains Dairy
Tahini Caesar Bowl	No	No	Nut-Free, Contains Dairy
Kid’s Spicy Lamb Meatballs	No	No	Nut-Free, Dairy-Free
Tzatziki Dip	No	No	Nut-Free, Contains Dairy

Cava makes choosing dietary options easy and stress-free for customers. Everyone can have a memorable meal, no matter their dietary needs.

Nutritional Information

Knowing about nutritional information is key for understanding the health benefits of Cava’s menu items. Customers can find this information easily, whether they’re in the restaurant or online. This helps them choose healthier options.

How to Access Nutritional Info

Cava gives you all the nutritional info you need for their menu items both when you visit them and on their website. Just go to their official site or pick up a nutritional pamphlet in the restaurant. This way, you know about the calories, fats, proteins, and carbs in each dish, helping you make choices that fit your diet.

Understanding the Health Benefits

Understanding the benefits of Cava’s bowls can make eating there even better. Take the Harissa Avocado Bowl, for example. It has 880 calories and 42 grams of protein. Then there’s the Cava Greek Salad Bowl. It’s a balanced option with 600 calories and 37 grams of protein, with healthy fats. This info helps you pick bowls that meet your nutritional needs.

Item Name	Calories	Protein (g)	Fat (g)	Carbs (g)
Harissa Avocado Bowl	880	42	48	49
Cava Greek Salad Bowl	600	37	38	51
Balsamic Date Chicken Bowl	645	11	30	49
Crispy Falafel Pita	955	22	52	101
Spicy Greens Bowl	790	N/A	N/A	N/A
RightRice Base	370	18	10	59
Roasted Vegetables Topping	100	3	4	15
Cava Kids Meal Saffron Basmati Rice	145	9	3	27
Lemon-Herb Tahini Dressing	70	2	6	4
Classic Lemonade (24 oz)	260	0	0	66

Why Choose the Cava Bowls Menu?

The Cava bowls menu shines in fast-casual dining. It has nearly 300 locations across the country. The menu offers healthy choices like bowls, wraps, and pitas, all inspired by Mediterranean flavors. Customers love the fresh, nutritious meals that fit different dietary needs.

Favorite dishes include the Greek Salad Bowl and Spicy Chicken + Avocado Pita. The Greek Salad Bowl uses top-notch ingredients such as hummus and tzatziki. It’s a healthy pick. The Spicy Chicken + Avocado Pita stands out for its rich filling and tasty chicken, made better with harissa vinaigrette.

Choosing Cava is easy. Their bowls are customizable, offering countless mix-and-match options. You can fit your meal to your personal taste and health goals. From the tangy Spicy Greens Bowl to the flavorful Lemon Chicken Bowl, there’s plenty to like. Cava’s focus on fresh, Mediterranean ingredients promises a wholesome meal every time.

If you love Mediterranean food or want to try something new, Cava has exciting options. Their mix of classic tastes and new cooking methods guarantees a memorable eating experience.

Special Deals and Rewards

Cava focuses on making customers happy with a great rewards program and cool seasonal promotions. This strategy keeps people coming back. It also adds new and fun ways for diners to save money.

Using the Cava App for Rewards

The Cava App helps you easily get in on Cava special deals and join the rewards program. Just by downloading the app, you can start earning points on purchases. These points can be swapped for different menu items. Plus, the app updates you on the latest seasonal promotions so you won’t miss out on discounted Cava bowls.

Seasonal Promotions

All year long, Cava rolls out seasonal promotions. These offers showcase new and interesting menu items or celebrate fan favorites. They offer a chance to try something different at a lower price. It’s a great opportunity for both loyal fans and new customers to explore the menu.

Cava special deals and a fun rewards program make eating at Cava both thrilling and beneficial for all customers. To get the most out of these deals, keep up with the Cava App.

Conclusion

Cava bowls menu offers delicious and healthy options, making it a favorite for those who love food. The menu has a wide variety of choices. This means there’s something healthy and satisfying for everyone to eat. With options ranging from 150 calories for a Basil Vinaigrette to 700 for a Falafel Pita, it’s easy to find what fits your diet.

Cava’s prices are reasonable too, starting at $1.25 for a Basil Vinaigrette and going up to $13.25 for a Harissa Avocado Bowl. This makes it easy to find something that fits your budget. You can choose vegan options like the Lemon Herb Tahini Bowl, keto-friendly choices like Spicy Lamb Meatballs, or gluten-free meals like the Greens & Grains Bowl. Cava is all about giving you choices that match your lifestyle.

Paying for your meal is easy because Cava accepts credit cards, PayPal, and Apple Pay. There are many ways to get your food, including delivery and pickup. You can get your meal anytime with options like DoorDash and Uber Eats. Cava also offers in-store pickup, making it convenient for everyone.

Cava focuses on quality and choice, which keeps people coming back for healthy and delicious meals. You can easily find out what’s in your food thanks to available nutritional info. This way, you can customize your bowl just the way you like it. Cava wants to make sure you find a meal that fits your dietary needs.

FAQ

What ingredients can I choose from when building my own Cava bowl?

You can pick from grains, greens, and proteins like chicken and falafel. There are also many sauces and toppings from Mediterranean recipes.

Are there gluten-free options available in the Cava bowls menu?

Yes, Cava has gluten-free choices that are easy to spot on the menu. It helps those with gluten sensitivities.

How can I access nutritional information for Cava bowls?

Nutritional facts for Cava bowls are found in-store and online. This helps customers choose meals that fit their diet needs.

Does Cava offer any special deals or rewards for frequent diners?

Yes, there’s a rewards program on the Cava app. It includes deals and seasonal promotions. This encourages diners to visit more often.

What are some of the health benefits of choosing Cava bowls?

Cava bowls have balanced nutrients for various diets. They include low-calorie, high-protein, and vegan options. The fresh ingredients provide vitamins and minerals.

What delivery methods are available for ordering Cava bowls online?

Customers can order Cava bowls through different delivery services online. This lets them enjoy the meals without leaving their homes.