Explore the Fresh Cava Food Menu Selections

Explore the diverse, vibrant offerings at Cava, a Mediterranean culinary escape.

Cava boasts around 300 locations nationwide, making it a go-to for healthy, tasty meals.

It offers bowls, pitas, salads, and drinks, with clear pricing and calorie info.

Cava’s menu varies, featuring both vegan and protein-rich dishes. This ensures meals fit your health and diet needs.

A Brief Introduction to Cava’s Culinary Philosophy

Cava started in 2010, bringing the diverse tastes of Mediterranean food to the table. The brand values fresh, quality ingredients. They mix traditional Mediterranean ways with modern twists in their menu.

Cava lets customers personalize their meals, fitting all sorts of diets and tastes. They offer good jobs with fair pay and benefits like vacations and 401(k) plans. This shows Cava cares for both great food and a strong community spirit.

Cava focuses on tasty meals that are also good for you. They use antibiotic-free proteins and get ingredients like Kalamata olives directly from Greece. This shows their high ingredient standards.

Cava’s dining experience is boosted by Mediterranean dips, spreads, and sauces available at Whole Foods. They work with experts and producers, like an olive oil sommelier and an immigrant-owned brand. Together, they make unique items like preserved lemon vinaigrette.

Cava combines healthy options like falafel and roasted veggies with their versatile menu. They’re all about providing balanced meals. With plans to open more locations, Cava aims to serve nutritious food in more communities.

Cava Bowls: A Symphony of Flavors

Cava bowls blend flavors beautifully, offering choices for everyone. You can pick from different bases, proteins, toppings, and dressings. They cater to all tastes, including non-vegan and vegan options. There is something for every palate.

Popular Non-Vegan Bowl Options

Cava offers great non-vegan dishes. Favorites include the Steak Mezze Salad with quality beef, the Chicken + Rice Bowl, and the Spicy Greens Bowl. These bowls highlight Cava’s fresh and nutritious ingredients.

Vegan Bowl Selections

Vegan choices at Cava are impressive. There are salad bowls, grains bowls, and the tasty Greens + Grains Bowl. With so many customizable options, you can make sure your bowl fits your diet and tastes perfectly.

Customizing Your Own Bowl

At Cava, you can build your own bowl. This option lets you choose from a vast array of ingredients. You can mix and match bases, proteins, toppings, and dressings. This means there are over 170 billion possible combinations. Each bowl you create is a unique, delightful experience.

Delicious Pita Options at Cava

Cava’s pitas come from Brooklyn’s Damascus Bakery. They show Cava’s dedication to quality and taste. These pitas have no artificial stuff and lots of Mediterranean flavor.

Non-Vegan Pitas

For non-vegan eaters, Cava has tasty options. Try the Steak & Feta Pita or the Spicy Lamb Meatball Pita. They’re filled with protein and yummy flavors for a great meal.

Item Name	Item	Calories	Price
Steak & Feta Pita	Grilled steak, feta cheese, pickled onions, tzatziki	650	$8.99
Spicy Lamb Meatball Pita	Lamb meatballs, red pepper hummus, shredded romaine	745	$9.49

Vegan Pitas

Vegans have lots of choices at Cava, too. The Crispy Falafel Pita mixes crunchy falafel with fresh toppings. And there are more plant-based pitas, customizable with tasty extras.

Item Name	Item	Calories	Price
Crispy Falafel Pita	Falafel, hummus, pickled red cabbage, shredded romaine	570	$7.99
Spicy Vegan Harissa Pita	Harissa-marinated tofu, roasted peppers, parsley, lemon tahini	610	$8.29

Kids Menu: Thoughtfully Crafted Meals for the Little Ones

Cava’s kids menu focuses on healthy, tasty options for young eaters. With more than 300 locations, Cava offers nutritious meals kids love. The half pita, with sides like pita chips or carrots, offers a fulfilling meal.

The menu is customizable, which lets kids build their meal. They pick from quality ingredients that meet dietary needs. Kid-friendly drinks make the meal even more fun.

Here’s what you’ll find on the Cava kids menu, including yummy items, their calories, and prices.

Each Cava kids meal item shows calories to help parents choose wisely. Cava’s menu is clear about costs too. This means kids get tasty, balanced meals that are also healthy.

Refreshing Beverage Choices

Enjoy your meal at Cava with handcrafted beverages. Choices include Pineapple Apple Mint juice and classic Lemonade. They also offer a variety of tea options. These drinks are made to go well with Cava’s dishes, making your meal even better.

Cava has drinks for all dietary needs and tastes. Looking for something to cool down or warm up? Cava has got you covered with many tasty options.

At Cava, drinks use natural and quality ingredients. The Lemonade, for instance, is made with fresh lemons and natural sweeteners. It’s a great choice for many of their dishes.

The tea selection at Cava is also worth noting. They have everything from traditional black and green teas to unique blends. These teas are tasty and enhance the flavors of Cava’s meals.

Sides to Complement Your Meal

At Cava, the wide selection of sides includes signature dips and crispy pita chips. These choices not only please the taste buds but also represent healthy options.

Signature Dips

Cava’s menu features six unique signature dips, all made right in their kitchen with fresh ingredients. Favorites like Crazy Feta and various hummus creations offer rich flavors and smooth textures to any meal.

Crispy Pita Chips

Crispy pita chips are much loved at Cava. They provide a delightful crunch that goes well with any dip or dish. As a versatile option, they’re great for either dine-in or take-away. If you’re looking for healthy choices at Cava, these chips can be a tasty and balanced addition, with or without a dip.

A Sweet Finale: Cava Desserts

Cava desserts are a great way to finish off a meal. Treats like the Salted Chocolate Oat Cookie and Greyston Brownie bring a mix of tastes.

Each dessert combines traditional Mediterranean flavors and modern cooking. This mix creates unforgettable finishes to your meal, highlighting the special essence of Cava.

Choosing Cava desserts means enjoying something sweet. It also matches the fresh, healthy options on the menu. They are indulgent but still fit the restaurant’s health-conscious philosophy.

Cava takes care in choosing quality ingredients for their desserts, much like their main dishes. The Salted Chocolate Oat Cookie is perfectly sweet and salty. The Greyston Brownie offers deep, chocolatey satisfaction.

For those watching their diet, Cava shows all nutritional info in-store and online. This way, guests can choose their meals wisely, enjoying Cava treats without worry.

Ending your meal with Cava desserts means finishing on a sweet note. It completes the Mediterranean dining experience perfectly.

Specialty Items and Secret Menu

For those in the know, Cava offers exciting secret menu items. Favorites include Cava Nachos and the Roasted Veggie Bowl. Customers and staff have created these dishes. They provide unique flavors not found on the regular menu. Cava encourages people to experiment with their menu.

Cava Nachos

Cava Nachos add a fun twist to a well-loved snack. The base is made of crispy pita chips. They’re topped with hummus, tzatziki, and fresh veggies. This mix creates a perfect balance of textures and flavors.

The variety of house-made dips, like harissa, makes these nachos special. The roasted red pepper hummus is another highlight. These unique touches make Cava Nachos a must-try beyond the regular menu.

Roasted Veggie Bowl

The Roasted Veggie Bowl is a secret worth discovering at Cava. It’s full of healthy ingredients. The bowl is filled with seasonal roasted veggies, brown rice or greens, and a protein choice. Crispy falafel or grilled chicken are popular options.

Adding avocado brings healthy fats and creamy texture. This bowl is not just tasty but also colorful. It appeals to various dietary needs, making it a great choice for those who want to eat healthily.

Exploring the Cava Food Menu for Fresh, Healthy Choices

Cava’s widespread popularity comes from its 300 locations worldwide. Its menu, with six sections, offers dishes and dressings for all tastes. From hearty grain bowls to refreshing salads, each option is a nutritious delight.

When you look at Cava’s menu, you’ll see detailed nutritional info. This helps customers make smart choices. Whether it’s a quick lunch or a big event, Cava’s 2024 menu offers fresh, customizable selections for everyone.

Cava offers plenty of healthy choices for vegans and non-vegans alike. You can enjoy tasty bowls, pitas, and sides without giving up health. The Greek salad, at 585 calories, is full of flavor. The Harissa Avocado bowl has 840 calories and lots of nutrients.

If you’re watching your budget, Cava’s prices are reasonable. A salad bowl and drink are about $15. Compared to fast food, Cava is a healthier, tastier option. They also have a catering menu that offers convenience and quality for events.

Cava focuses on lean proteins, fiber-rich ingredients, healthy fats, and whole grains. It’s great for those wanting balanced nutrition. With choices like the Spicy Chicken and Avocado Pita Wrap, you’re sure to be satisfied.

Cava is always looking for new revenue opportunities and uses fresh, local ingredients. This dedication to quality means every visit is nutritious and enjoyable. Cava is a top choice for health-conscious diners.

Cava Catering: Perfect for Any Event

Cava brings its delicious Mediterranean flavors to groups with its full catering services. It’s perfect whether you’re planning a small get-together or a big party. Guests will love the fresh, tasty options that feel just like eating in the restaurant.

The cava catering menu offers a lot of choices, from curated bowls to pita packs and group bowl bars. These options ensure everyone finds something they like. We’ll give you some key highlights to help pick the best food for your gathering.

Cava not only has amazing bowls and pita packs but also offers individual meals with a minimum of 10 orders. Side options like pita chips with dip and fresh cookies and brownies pair perfectly with any meal.

For guests with special diets, Cava clearly marks vegan (V), vegetarian (VE), and allergen info. All food arrives neatly packaged, hot, and ready to serve. Watch out for service charges and allergen warnings to know exactly what you’re getting.

Cava is highly rated, with a 4.7 out of 5 stars from more than 2,500 ezCater reviews. This shows how reliable and high-quality Cava’s catering service is. For any event, Cava promises a satisfying and easy dining experience.

Cava’s Commitment to Quality and Fresh Ingredients

At the core of Cava’s mission is a strong commitment to quality and fresh, local ingredients. This focus makes sure each meal is tasty, supports healthy lifestyles, and promotes sustainability.

Cava, with its nearly 300 locations, stands out in the fast-casual dining world. It’s known for Mediterranean dishes that emphasize quality in cava foods. The menu offers wraps and bowls, showcasing the brand’s quality commitment.

Take the Chicken + RightRice bowl or the Tahini Caesar bowl, for example. They’re not just delicious; they’re filled with nutritious ingredients. The Chicken + RightRice bow mixes grilled chicken with vegetables and classic hummus, balancing flavor with health.

Item Name	Item Description	Calories	Price
Chicken + RightRice Bowl	Grilled chicken, cucumbers, tomatoes, pickled onions, feta crumbles, tzatziki, classic hummus, RightRice	600	$11.95
Tahini Caesar Bowl	Grilled chicken, hummus, pita crisps, pickled onions, feta, Tahini Caesar dressing	700	$12.50
Greek Salad Bowl	Lettuce, tomato, onion, cucumber, olives, feta cheese, grilled chicken, Greek vinaigrette, hummus, tzatziki	550	$10.95
Greek Chicken Pita	Greek salad ingredients stuffed in a pita wrap	400	$8.75
Spicy Chicken + Avocado Pita	Spicy chicken, avocado, harissa vinaigrette	450	$9.25
Spicy Greens Bowl	Falafel, red pepper hummus, lentils, greens, feta, broccoli, skhug, harissa vinaigrette	650	$11.50
Lemon Chicken Bowl	Lemon chicken as a central component	500	$10.95

Cava does more than offer tasty meals. It ranks high in corporate responsibility, especially in diversity. It also fights food insecurity, raising over $500,000 for related causes.

Cava works with suppliers who prioritize sustainability and quality. For example, they use certified organic chickpeas and Fair Trade Certified sugar. They care about using fresh ingredients and reducing food waste. This also extends to working with farmers who avoid rbST in cows.

Cava showcases how a restaurant can offer great food and also care for the community and environment. This makes Cava a leader in quality and responsibility in the food industry.

Conclusion

Cava shines as a top pick for those who care about what they eat. It blends taste, health, and freshness in its menu. You can find something you love, whether it’s a Greens & Grains Bowl for $12.50 or a Roasted Vegetables Plate for $7.95.

Cava’s menu has something for everyone, meeting all dietary needs. Vegans can enjoy the Falafel Pita, and there are gluten-free options like the Chicken & RightRice Bowl. With more than 300 locations in the US, finding delicious, healthy food at Cava is easy.

You can create your perfect meal at Cava with 38 different ingredients. This means there are over 17 billion mix-and-match options. Plus, getting your Cava favorites is easy with online orders and various delivery options.

Cava is dedicated to high-quality, fresh ingredients, and making customers happy. They offer a wide variety of bowls, pitas, sides, drinks, and desserts. Cava is the ideal place for tasty, wholesome meals. Try the best Cava dishes and make your mealtime special.

FAQ

What are some popular dishes on the Cava food menu?

Top Cava dishes include the Chicken + Rice Bowl and Steak Mezze Salad. There’s also Crispy Falafel Pita and Crazy Feta dip. People love these for their flavorful and custom options.

Does Cava offer vegan options?

Yes, Cava has vegan choices like the Greens + Grains Bowl and Crispy Falafel Pita. You can also customize salad and grain bowls to be vegan.

How can I customize my meal at Cava?

At Cava, you can mix and match bases, proteins, toppings, and dressings to make your own bowl. There are over 17 billion different combinations. You can create a meal that fits your taste and needs.

Are the menu items at Cava gluten-free?

Cava has several gluten-free options, including salads, bowls, and protein choices. Always check the menu or ask staff about gluten-free items.

Does Cava offer catering services?

Yes, Cava caters for all sorts of events. Their catering menu offers the same fresh, tasty meals as in their restaurants. It’s ideal for any gathering.

What are Cava’s delivery options?

Cava has many delivery choices, including in-house delivery and using third-party services like DoorDash and UberEats. Pick-up options are also available. Check what’s available at your location.