Cava Vegan Menu Options – Fresh & Flavorful Choices

Explore Cava’s fresh vegan choices in our ultimate guide. It’s not just about food. It’s about a pleasing, satisfying Mediterranean dining experience. Cava’s menu has many dishes for all tastes. These ensure a delicious visit every time.
Whether you’re totally vegan or just trying plant-based options, you’ll love these fresh picks. The Cava vegan menu makes dining out special and exciting.

Introduction to Cava’s Vegan Menu

Cava’s vegan menu is known for its fresh ingredients and Mediterranean taste. It offers dishes like crispy falafel and SuperGreens. These choices please those into healthy living and lovers of strong flavors.

Cava operates in eleven states and is loved by vegan eaters. It’s known for customizable meals and sustainable sources. Let’s look at why it’s great for vegans and explore its menu.

Why Choose Cava for Vegan Dining?

Cava is a top pick for vegans because of its many safe options. They include Gluten-Free, Dairy-Free, and Vegan choices. Cava’s plant-based meals are tasty and nutritious. You can pick from greens, grains, and more, making it great for various diets.

Overview of Menu Offerings

Vegans will find lots at Cava. There are bases like SuperGreens and grains like brown rice. For the main part of your meal, try vegan proteins like falafel. Add extras like tomato, cucumber, and avocado for more flavor.

Cava also has vegan-friendly dips and dressings. Try garlic dressing or lemon herb tahini with your meal. Dining at Cava won’t break the bank—it costs about $10 for a meal. This makes it a good choice for affordable vegan food.

Customized Greens + Grains Bowl

Cava’s Greens + Grains Bowls let you explore healthy vegan options. You can pick from nutritious grains, fresh toppings, and tasty dressings. It’s a fun way to make your perfect meal.

Base Options

At Cava, there are many bases you can choose for your vegan bowl. Here are the favorites:

• Brown Rice
• Super Greens
• Saffron Basmati Rice
• RightRice Medley

Grains and greens make a nutritious and tasty base for your bowl.

Top Ingredients for a Vegan Bowl

You can add many toppings to your bowl at Cava. Choose from veggies, legumes, and proteins like:

• Roasted Red Peppers
• Falafel
• Grilled Veggies
• Avocado
• Tomato + Cucumber Salad
• Shredded Romaine

These choices make your bowl delicious and meet your dietary needs.

Recommended Dressings

Dressings pull the bowl together. Cava offers a variety of vegan dressings:

• Lemon Herb Tahini
• Hot Harissa Vinaigrette
• Greek Vinaigrette
• Preserved Lemon Vinaigrette
• Garlic Dressing

These dressings add the perfect finishing touch, blending all flavors into a great meal.

Item Name	Calories	Price
Brown Rice	180	$1.25
Super Greens	30	$1.75
Saffron Basmati Rice	210	$1.50
RightRice Medley	220	$1.60
Roasted Red Peppers	50	$0.90
Falafel	330	$1.85
Grilled Veggies	110	$1.75
Avocado	130	$1.95
Tomato + Cucumber Salad	40	$0.80
Shredded Romaine	10	$0.70
Lemon Herb Tahini	60	$0.50
Hot Harissa Vinaigrette	45	$0.50
Greek Vinaigrette	80	$0.50
Preserved Lemon Vinaigrette	70	$0.50
Garlic Dressing	90	$0.50

Flavorful Vegan Pitas

Step into the world of Cava’s vegan pitas. They are fresh, flavorful, and make every meal satisfying. Each pita blends Mediterranean flavors, perfect for those on a plant-based diet.

Falafel Pita

The falafel pita shines among Cava’s vegan choices. It’s made with herbed chickpeas and offers 6 grams of protein per serving. Nutritious and tasty, it goes well with veggies like shredded romaine and cucumber. You can top it with vegan dressings, like tahini or spicy harissa vinaigrette.

Grilled Veggie Pita

For a veggie-full meal, try the grilled veggie pita. It’s stuffed with grilled Mediterranean veggies like bell peppers and zucchini. Add dips like hummus to make it even tastier. This combo is satisfying for anyone wanting a hearty vegan option.

Crazy Feta Pita

The Crazy Feta Pita is perfect for spice lovers. It’s made with Cava’s plant-based feta cheese, adding a zesty flavor. Customize it with your favorite toppings and vegan dressings. This makes it a fun and flavorful choice for all.

Signature Crispy Falafel

Cava’s Signature Crispy Falafel shines for those exploring Cava’s vegan menu. Made with chickpeas, spices, and herbs, it has a crunchy exterior and a soft inside. This balance makes it a top pick.

Ingredients and Preparation

Cava’s crispy falafel is made from chickpeas, onions, and garlic. Parsley, cilantro, cumin, and coriander add flavor. These are mixed, shaped into balls or patties, and then fried until crispy.

The careful preparation yields a protein-rich falafel. With its crispy outside and flavorful mix, it stands out. It’s a favorite for its delicious taste and texture.

Health Benefits

The vegan falafel is rich in protein and fiber. These help maintain muscles and support digestion. It’s great for a vegan diet, thanks to chickpeas.

Eating Cava’s falafel can be good for your heart. It has low saturated fat and is full of vitamins and minerals. Antioxidants from herbs and spices boost well-being too.

Enjoying crispy falafel from Cava offers many benefits. It promotes digestion and energy. Plus, it’s a tasty and healthy vegan choice.

Healthy Salad Bowl Options

Exploring Cava’s healthy options shows many salad choices for health-conscious eaters. The SuperGreens salad is packed with fresh greens, making it a standout. Cava’s focus on protein-rich vegan salads shows in their varied and customizable options.

SuperGreens Salad

The SuperGreens salad is a favorite at Cava. It combines the freshest, nutrient-rich greens. It’s a salad full of vitamins and minerals, ideal for a refreshing meal.

This salad is often topped with seasonal veggies and a zesty lemon herb tahini dressing. This makes the SuperGreens salad both flavorful and nutritious. It’s a top pick for those wanting healthy choices at Cava.

Packed with Protein

Cava’s salads include protein-rich vegan options. They use ingredients like falafel, roasted veggies, and crispy chickpeas. These ingredients make the salads both tasty and filling.

A well-made SuperGreens salad can have up to 28 grams of protein. This supports a diet rich in lean protein and fresh veggies. It helps diners maintain a balanced and health-focused diet.

Refreshing Vegan Beverages

Try Cava’s vegan drinks to quench your thirst. They offer flavorful infusions and invigorating cold brews. Each one is made with care, focusing on quality and freshness.

Fruit and Herbal Infusions

Cava has refreshing fruit infusions that are perfect if you’re looking for something hydrating and tasty. These vegan drinks mix fruits and herbs for a delicious flavor.

Almond Milk Cold Brew

Cava’s almond milk cold brew is a hit with coffee fans. It’s a creamy, dairy-free drink combining rich coffee and smooth almond milk. It’s a great vegan choice at Cava.

Sparkling Water Options

Cava’s sparkling water is flavored with real fruit essences. These fizzy drinks are the perfect addition to any meal. They offer a crisp, clean taste that pairs well with Cava’s vegan dishes.

Item Name	Calories	Price
Pineapple Apple Mint Juice	160 Cal	$3.50
Blueberry Lavender Juice	190 Cal	$3.75
Cucumber Mint Lime Juice	240 Cal	$3.50
Classic Lemonade	360 Cal	$3.25
Jasmine Tea	0 Cal	$2.50
Unsweet Tea	0 Cal	$2.50
Fountain Soda	270 Cal	$2.50
Spindrift Lemon	3 Cal	$2.75
Spindrift Half Tea & Half Lemon	5 Cal	$2.75
Open Water Still	0 Cal	$1.75
Open Water Sparkling	0 Cal	$1.75

Side Dishes to Complement Your Meal

Make your Cava meal even better with our vegan side dishes. We have classic and new options. All are perfect for adding flavor and nutrition.

Roasted Seasonal Vegetables

Our roasted veggies are a fantastic vegan option. They offer a mix of textures and tastes. Plus, they’re full of nutrients. The seasonal veggies are always fresh. They come with a burst of natural sweetness and savory hints.

Traditional Hummus and Pita Chips

Don’t miss our famous traditional hummus. It’s served with crispy pita chips. The combo of smooth and crunchy is perfect. Plus, it’s a great source of protein and fiber.

Moroccan Carrot Salad

Try our Moroccan Carrot Salad for something different. It’s colorful and full of flavor. The salad has shredded carrots, spices, and herbs. It’s a fresh side that fits well with Mediterranean dishes.

Item Name	Category	Calories	Price
Roasted Seasonal Vegetables	Vegan Side Dish	150	$4.50
Traditional Hummus and Pita Chips	Vegan Side Dish	300	$5.00
Moroccan Carrot Salad	Vegan Side Dish	200	$4.75

Exploring the Cava Vegan Menu

Step into a world of yummy plant-based foods with the Cava vegan menu. It boasts 18 vegan items, ranging from greens and grains to pitas. These items lure the taste buds of even picky eaters.

Each dish, like crispy falafel pitas and lentil avocado bowls, mixes great taste with health. With 2.7 out of 5 stars, Cava proves you don’t lose flavor by going vegan. It offers many unique dishes.

Top choices include creative bowls, tasty salads, and the popular falafel pita. Vegan dressings like preserved lemon vinaigrette make meals even better. They add an extra zing to your dish.

Creating your own bowl is a fun highlight. Pick from different bases and add fresh ingredients. You can also choose sides like roasted veggies or hummus for a full meal.

The Vegan Unlocked Research Team has found plenty of vegan options at Cava. It’s a great place for those who love plant-based meals. Just watch for potential cross-contamination if you have allergies.

Check out some of Cava’s vegan options below. You’ll find details on their health benefits and flavors:

Vegan Unlocked also runs monthly giveaways. They encourage fans to post pictures of their Cava meals. So whether you’re new or a returning fan, these dishes will definitely wow you.

Kids’ Vegan Meal Options

Children aged 12 and under can now enjoy tasty and healthy vegan meals at Cava. The special menu combines vegetables, grains, and proteins. It’s allergy-friendly too.

Kids Pita

The Kids Pita is a hit with the youngsters. It has 160 calories, making it just the right size. It’s packed with child-friendly ingredients for a nutritious meal.

The pita can be swapped for a grain bowl to suit gluten-free needs. This flexibility ensures all young diners can enjoy their meals.

Kids Apple Juice

The Kids Apple Juice is a hit, free from artificial sweeteners or preservatives. It’s a natural complement to any vegan meal. Parents can trust Cava to provide a nutritious meal for their kids.

Nutritious Grain Bowl Bases

Cava offers nutritious and versatile grain bowl bases. These form a balanced and tasty start for your meal. With 300 locations nationwide, Cava is a favorite for lovers of healthy Mediterranean food.

Saffron Basmati Rice

Saffron basmati rice is a popular option at Cava. It’s aromatic and colorful, thanks to saffron. The rice pairs well with vegan ingredients, making every dish harmonious and enjoyable. Each grain adds nutrition and a hint of sophistication.

Black Lentils

Black lentils at Cava are great for a protein boost. These legumes are full of protein and fiber. They mix well with toppings and dressings, adding a rich taste. This option makes your bowl filling and nutritious, meeting various dietary needs.

Savor the Harissa Avocado Bowl

Try the Harissa Avocado Bowl at Cava if you love flavors. It’s a mix of Mediterranean and spicy vegan choices. This meal is tasty and good for you.

The bowl features Harissa Honey Chicken, adding a unique sweet and spicy taste. Vegans can enjoy it too, with easy modifications. It’s a top choice for spicy vegan food on their menu.

Harissa Honey Chicken

Adding Harissa Honey Chicken offers protein. It goes great with avocado and spicy harissa dressing. The flavors blend well, offering a delightful texture. Cooking the chicken in an air fryer for 10 minutes makes it tender and tasty.

Hot Harissa Vinaigrette

The Hot Harissa Vinaigrette ties the dish together. It’s spicy and robust, thanks to harissa paste, red wine vinegar, and honey. It’s tangy, spicy, and adds health benefits with its antioxidants.

Cava lets you choose from 38 ingredients to make your perfect bowl. It’s great for meat lovers and those wanting spicy vegan food. The Harissa Avocado Bowl is tasty and satisfies different dietary needs.

Here’s a quick look at some of the details:

Cava always brings new and tasty options. So, try the Harissa Avocado Bowl on your next visit.

Delicious Vegan Desserts

Enjoy a sweet finish to your meal with Cava’s amazing vegan desserts. They have treats like salted chocolate oat cookies and Greyston blondies. These options let you indulge without guilt and are perfect for vegans.

Salted Chocolate Oat Cookie

The salted chocolate oat cookie at Cava mixes sweet with salty. It’s a hit with those who love desserts. Not just any cookie, it’s loaded with chocolate and oats for a rich, satisfying taste.

Greyston Blondie

The Greyston blondie is a lighter choice but just as delightful. It’s made with top-notch ingredients for a sweet and chewy treat. This vegan blondie is the perfect ending to a meal at Cava.

At Cava, you’ll find many vegan desserts to explore, including salted chocolate oat cookies and Greyston blondies. These treats are made to impress with great taste, meeting the needs of a vegan diet.

Conclusion

Cava’s vegan menu really thinks about everyone. They offer tasty, healthy vegan choices like customizable bowls and yummy desserts. This variety shows vegan food can be fun and full of flavor.

We talked about foods like the Greens & Grains Bowl and the crispy Falafel. These dishes are perfect for anyone wanting to enjoy vegan eating. Cava makes it easy to choose well with clear prices and nutrition info. They care about their customers being informed and happy.

Exploring Cava’s vegan options shows us the power of plant-based foods. Cava is committed to making food that’s good and tasty. They have more than 300 locations, making it easy to find great vegan and non-vegan options. Cava is a welcoming place for all eaters.

FAQ

What are the main vegan options available at Cava?

Cava’s vegan menu is packed with choices. You can find Greens + Grains Bowls, tasty vegan pitas, and crispy falafel. There are also salads, drinks, and various sides.

Are there customizable vegan options at Cava?

Yes. You can create your own Greens + Grains Bowls at Cava. Pick your base, like leafy greens or saffron rice. Add veggies and proteins like falafel. Finish with dressings like lemon herb tahini or hot harissa vinaigrette.

Can children enjoy vegan meals at Cava?

Definitely. Cava’s kids’ menu includes vegan choices. There’s a Kids Pita and Kids Apple Juice that are both vegan-friendly.

Are there vegan drink options at Cava?

Yes. Cava has vegan drinks like fruit infusions and almond milk cold brew. They also have sparkling waters flavored with real fruit.

What are some popular vegan side dishes at Cava?

Favorite vegan sides at Cava include roasted veggies and hummus with pita chips. Don’t miss the Moroccan Carrot Salad, it’s full of flavor.

Does Cava offer any vegan desserts?

Yes. For dessert, Cava has the Salted Chocolate Oat Cookie and the Greyston Blondie. Both are delicious and vegan.