First Watch Gluten-Free Menu Options & Choices
Since 1983, First Watch has been a favorite spot. It now has over 200 locations in the United States. It’s well-known for fresh, made-to-order breakfast and brunch. Plus, it’s a great choice for gluten-free dining. The restaurant is open from 7 am to 2:30 pm. They offer many gluten-free meals for those with gluten sensitivities or celiac disease.
First Watch doesn’t list a gluten-free menu on their website. But, they do provide gluten-free options, like Udi’s gluten-free bread for sandwiches. They also have power bowls that don’t need changes to be gluten-free. Given a food allergy champion award in 2019, First Watch promises a high-quality dining experience. This makes it a top gluten-free breakfast option.
Introduction to First Watch’s Gluten-Free Menu
First Watch offers lots of gluten-free options, from breakfast to lunch. It stands out among gluten-friendly restaurants. This makes sure everyone enjoys their gluten-free dining experience.
As a leader in food allergy care, First Watch is open about their food’s gluten content. But diners need to tell staff about their needs because of shared kitchen gear. Always look for the closest gluten-free restaurant near me for easy access.
Tips for Dining Gluten-Free at First Watch
When you dine gluten-free at First Watch, planning ahead is key to a good meal. Here are some top tips to make eating out safe and enjoyable. Talk to your server about gluten-free choices and let them know if you have celiac disease.
Communicating with Your Server
It’s crucial to talk clearly with your server about your diet needs. Tell them you need gluten-free options. It’s important to stress the need to avoid cross-contamination. This helps the kitchen to safely prepare your meal according to gluten-free guidelines.
Customizing Your Order
First Watch supports customizing your order to be gluten-free. You can ask for gluten-free bread instead of regular toast. However, practices can differ by location, and not all follow gluten-free guidelines closely. To lower the risk of cross-contamination, it’s better to choose foods that are naturally gluten-free and alert staff about your dietary restrictions from the start.
Also, when customizing your meal, inquire about gluten-free preparation areas. Make sure the staff use separate utensils and cook areas to meet your dietary needs.
Gluten-Free Breakfast Options
Getting gluten-free breakfast that tastes good can be hard. But First Watch makes it easy. They have many great options for anyone avoiding gluten. Their menu includes tasty and healthy dishes.
The Traditional
For a gluten-free version of The Traditional, just choose gluten-free bread. Then, you get to savor eggs, meat, and seasoned potatoes. It’s all without gluten.
Avocado Toast
Love Avocado Toast? First Watch has you covered. Their version, with gluten-free toast, is not just yummy but also perfect for a gluten-free diet.
Healthy Turkey
Try the Healthy Turkey for a flavorful choice. It combines egg whites, turkey, and mushrooms, plus gluten-free toast. This meal stands out for those eating healthy.
Tri-Athlete
Check out the Tri-Athlete for a boost. It’s full of good stuff like egg whites and mushrooms, all gluten-free. It’s made for those on a gluten-free path.
First Watch focuses on tasty and nutritious gluten-free meals. They ensure everyone can find something great to eat without worrying about gluten.
Power Bowls and Salads
If you want something light yet filling, check out First Watch’s power bowls and salads. Try the Pesto Chicken Quinoa Bowl or the Superfood Kale Salad. They’re gluten-free and full of nutrients to help you stay energetic. These dishes are loved for their health benefits and great taste.
Pesto Chicken Quinoa Bowl
Looking for a healthy meal? Try the Pesto Chicken Quinoa Bowl. It’s gluten-free and full of essential nutrients. With quinoa, roasted veggies, and fresh herbs, it’s tasty. The pesto sauce adds a delicious twist.
Power Breakfast Quinoa Bowl
Begin your day with the Power Breakfast Quinoa Bowl. It has cage-free eggs, quinoa, and Italian sausage, adding up to 192 calories. Roasted tomatoes and lemon white balsamic vinaigrette make it a flavorful choice. It’s a top gluten-free bowl for breakfast.
Superfood Kale Salad
This kale salad is a nutrient-rich option. It’s an excellent choice for a gluten-free diet. Kale, roasted crimini mushrooms, and parmesan cheese bring a unique flavor. Topped with extra virgin olive oil, it’s both energizing and tasty.
Chicken Avocado Chop Salad
The Chicken Avocado Chop Salad is a favorite for a healthy, balanced meal. It has chicken breast, fresh avocado, and greens in a light dressing. It meets your hunger and health needs in a delicious way.
Egg-Sclusive Gluten-Free Dishes
First Watch is known for egg dishes that please gluten-free eaters. It’s perfect for celiac diners. These meals combine eggs with gluten-free ingredients for tasty, filling options. Here, we explore some of First Watch’s best gluten-free egg meals, offering a great eating experience for everyone.
| Item Name | Calories | Price |
|---|---|---|
| Classic Benedict | 380 | $12.99 |
| BLT Benedict | 420 | $12.99 |
| Smoked Salmon Benedict | 450 | $14.29 |
| Elevated Egg Sandwich | 750 | $12.99 |
| Farmstand Breakfast Tacos | 620 | $12.99 |
At First Watch, gluten-free brunch offerings serve both celiac guests and those seeking tasty flavors. Enjoy the classic tastes of Benedicts or try the unique Elevated Egg Sandwich. Celiac diners will discover many enjoyable options.
First Watch Gluten-Free Menu Sandwich Options
First Watch offers some incredible gluten-free sandwiches. They use gluten-free bread. This lets people enjoy sandwiches safely without gluten worries. Here are a few popular choices from their menu.
Monterey Club Sandwich
The Monterey Club Sandwich combines smoked ham, gruyere cheese, fresh tomatoes, and Dijonnaise. It’s all between slices of gluten-free bread. The blend of textures and tastes makes a great meal. It comes with lemon-dressed arugula, adding zest to every bite.
BLTE
The BLTE is a wonderful classic. It has bacon, lettuce, tomato, and a cage-free egg inside gluten-free bread. It offers a crisp, flavorful taste. Fresh smashed avocado makes it creamy and nutritious. It’s a great gluten-free option.
Baja Turkey Burger
The Baja Turkey Burger packs a lot of flavors. It has a turkey patty, avocado, and lemon-dressed arugula. With mayo on a gluten-free brioche bun, it’s indulgent yet safe for gluten-free diets. The toppings and toasted bun make it special.
Healthy Gluten-Free Sides
At First Watch, enjoy delightful gluten-free side dishes with any meal. They offer a variety of healthy, gluten-free options. You can enjoy your meal without worrying about your diet.
Fresh Seasonal Fruit
Try a refreshing bowl of fresh seasonal fruit. It’s a perfect, healthy gluten-free side. It offers a burst of natural flavors that go well with any main dish.
Fresh Seasoned Potatoes
First Watch’s fresh seasoned potatoes are a flavorful, gluten-free option. They are seasoned perfectly. These offer a satisfying touch to meals, worry-free from gluten.
| Item Name | Item | Calories | Price |
|---|---|---|---|
| Avocado Toast | Side Dish | 640 | $12.99 |
| Sunrise Granola Bowl | Side Dish | 1070 | $10.99 |
| AM Superfoods Bowl | Side Dish | 960 | $12.99 |
| Healthy Turkey | Side Dish | 540 | $12.99 |
| Tri-Athlete | Side Dish | 500 | $13.29 |
| Power Wrap | Side Dish | 500 | $11.29 |
First Watch Gluten-Free Menu PDF
Finding gluten-free options when dining out can be hard. But, First Watch makes it easier. They offer a downloadable gluten-free menu on their website.
This menu is a detailed guide for those with gluten sensitivities. It helps them find safe meal options. The First Watch allergen menu is also a big help. It lets guests see meals that fit their dietary needs. You can get the gluten-free menu PDF before you go to First Watch.
At First Watch, there’s a wide variety of gluten-free meals. They offer breakfast items, sandwiches, and salads that are gluten-free. Favorites include their Omelets, Toast, and French Toast. They also provide clear calorie details for each dish. This helps guests make choices that are good for them.
Such efforts make eating out simpler and safer. It also makes sure that the meals are both healthy and satisfying.
Conclusion
First Watch offers a wide variety of gluten-free dishes that are full of flavor. There are breakfast classics and lunch favorites like the Cobb Salad and Pesto Chicken Quinoa Bowl. Everyone can find something they like. The menu has items priced from $2.49 to $14.29. This means plenty of tasty and affordable choices.
Gluten-free diners can have a good time here, thanks to careful food prep and communication with the staff. You can choose extras like Mixed Greens and Seasoned Potatoes, which cost between $2.49 and $5.99. Plus, First Watch provides detailed nutritional info. This helps customers make smart choices about their meals.
For gluten-sensitive families, First Watch is a great pick. It even has a gluten-free kids’ menu priced at $7.59 per item. The use of fresh and healthy ingredients, like cage-free eggs, makes meals nutritious and enjoyable. With such thoughtful gluten-free options, eating here is both safe and tasty.
FAQ
Does First Watch offer a gluten-free menu?
Yes. First Watch has many gluten-free options for those avoiding gluten. You’ll find items for breakfast, brunch, and lunch that cater to this need.
Can I customize my order to be gluten-free at First Watch?
Of course. At First Watch, you can change orders to fit gluten-free diets. Choose gluten-free bread instead of regular or make other changes. This ensures your meal fits your dietary needs.
What are some popular gluten-free breakfast options at First Watch?
Some top gluten-free breakfasts include ‘The Traditional’ with gluten-free bread, and Avocado Toast. You’ll also love the Healthy Turkey and the Tri-Athlete. These choices are tasty and good for you.
Are there gluten-free sides available at First Watch?
Absolutely. For sides, First Watch has gluten-free options like seasonal fruit and seasoned potatoes. These additions are perfect with any meal and stick to gluten-free rules.
How does First Watch ensure the safety of gluten-free meals?
First Watch is open about their food’s gluten content. But, guests need to talk about their dietary needs with their server. It helps First Watch prepare food safely, even with shared equipment. This lowers the chance of gluten contact.
