First Watch Kids Menu: Healthy Choices for Tots

Introduction to the First Watch Kids Menu

Welcome to the First Watch Kids Menu, a place where health meets taste for kids.

First Watch provides tasty, nutritious breakfast and brunch options just for children.

This family-friendly spot ensures every meal is both appealing to kids and approved by parents for nutrition and taste.

Why Choose First Watch

The First Watch Kids Menu offers healthy choices for kids starting at $7.59 per dish.

Open from 7:00 AM to 2:30 PM daily, it’s perfect for breakfast and brunch.

Menu Philosophy

First Watch focuses on fresh, high-quality ingredients.

This approach helps children develop healthy eating habits.

Healthy Eating at First Watch

The Kids Menu offers meals like Bacon & Egg and Chocolate Chip Pancake. It emphasizes balanced eating.

Options include Silver Dollar Pancakes and French Toast Sticks. Fresh Fruit Crepes and Turkeywich sandwiches are also on the menu.

Overview of First Watch Kids Menu Items

Popular Breakfast Options

Bacon & Egg and Chocolate Chip Pancake are kids’ favorites for breakfast.

Tasty Lunch Choices

Lunch offers nutritious choices like Grilled Cheese and the Granola Bowl.

Bacon & Eggs: A Protein-Packed Choice

Bacon & Eggs offer protein and energy for $7.59 and 410 calories. It’s suited for active kids.

Chocolate Chip Pancake: A Sweet Treat with Balance

The Chocolate Chip Pancake mixes sweetness with nutrition. It costs $7.59 and has 720-870 calories.

The Half Waffle: Light and Delicious

Served with Fresh Fruit

The Half Waffle comes with fresh fruit for $7.59 and 380-530 calories. It’s light and tasty.

A Kid Favorite

Kids love it for its fluffy texture and fresh fruit toppings.

First Watch Kids Breakfast Prices

Each breakfast dish for kids is $7.59. This offers great value for nutritious food.

First Watch Kids Lunch Menu Options

Grilled Cheese: Comfort Food Done Right

The Grilled Cheese brings comfort with 820 calories. It’s satisfying and warm.

Granola Bowl: A Nutritious Choice

The Granola Bowl is nutritious, with 530 calories and a $7.59 price tag.

Nutritional Information for First Watch Kids Menu

Every meal on the First Watch Kids Menu is balanced and nutritious for your child.

First Watch Kids Meal Cost: A Budget-Friendly Option

With each meal priced at $7.59, the First Watch Kids Menu is affordable for families.

Conclusion

The First Watch Kids Menu has healthy, kid-friendly choices that ensure a nutritious diet.

Its commitment to fresh ingredients and delicious meals makes it a top choice for both parents and kids.

Introduction to the First Watch Kids Menu

First Watch is a top choice for family meals. It prides itself on fresh, healthy food for everyone, kids and parents included. The kids’ menu offers various breakfast choices that are both tasty and good for you.

Why Choose First Watch

First Watch focuses on making eating healthy fun. Kids can enjoy dishes like the Kid’s Bacon and Egg Plate or Chocolate Chip Pancake. These options are not only yummy but also full of nutrients needed for growth.

Menu Philosophy

At First Watch, the children’s menu is designed to encourage better eating habits. It offers nutritious breakfast choices. It’s clear about what’s in the food, helping families make smart choices. Every dish uses fresh ingredients, making each meal both tasty and healthy for kids.

Healthy Eating at First Watch

First Watch is proud to serve healthy meals for kids. They use fresh ingredients and make sure the meals are balanced. This shows how much they care about health and wellness in their kids’ menu.

Focus on Fresh Ingredients

Every meal at First Watch, including those for kids, uses fresh ingredients. They choose farm-fresh eggs and seasonal fruits for their dishes. This choice boosts health benefits.

Fresh fruits like bananas, strawberries, and blueberries are part of their meals. These fruits add essential vitamins and delight young eaters. Whole grains and lean proteins also play a big role. This focus on quality ingredients shows their commitment to nutritious, tasty food.

Balanced Meals for Kids

First Watch believes in balanced meals for kids. They make sure each meal has the right mix of proteins, carbohydrates, and vitamins. This way, kids get all the nutrients they need for growing and learning.

For example, a meal could have brioche bread (180 Calories), smoked bacon (80 Calories), and fresh fruit (40 Calories). They carefully put together these meals to nourish and satisfy young diners.

Item	Calories
Brioche Bread	180
Hardwood Smoked Bacon	80
Fresh Fruit	40
French Toast	59
Turkey Sausage	110

Overview of First Watch Kids Menu Items

The First Watch Kids Menu has something for each child. It includes options for different tastes and needs. Each dish gives kids nutritious choices, made with fresh, high-quality ingredients.

Popular Breakfast Options

Starting the day right is key for kids. The First Watch kids brunch menu offers great choices. The Bacon & Eggs option is full of protein, giving kids needed energy.

The Chocolate Chip Pancake mixes sweetness with healthy ingredients. The Half Waffle comes with fresh fruit, making breakfast lighter. All options are tasty yet healthy, perfect for kids.

Tasty Lunch Choices

The First Watch Kids Menu has delicious lunch dishes too. The Grilled Cheese is a classic, made perfectly melty. For a healthier pick, the Granola Bowl mixes yogurt, granola, and fresh fruit.

This makes lunch fun and good for young eaters. First Watch focuses on nutritious, enjoyable meals for children.

Bacon & Eggs: A Protein-Packed Choice

Protein-packed kids’ breakfast options shine at First Watch, especially the Bacon & Eggs dish. It’s full of protein but low in calories, making it amazing for starting your child’s day right. Each serving brings two slices of tasty bacon, lightly cooked in oil, and fluffy scrambled eggs that are cage-free.

This combo offers many nutritional benefits. It’s a hit with parents because it supports growth and brain development. Plus, it comes with a slice of sourdough bread and fresh fruit. This means a well-rounded meal that even picky eaters will love.

Item Name	Calories
Bacon	80
Cage-Free Eggs	71
Sourdough Bread	150
Fresh Fruit	80
Cooking Oil	25
Kids Scrambled Eggs	110

Chocolate Chip Pancake: A Sweet Treat with Balance

The Chocolate Chip Pancake from First Watch is a tasty treat. It finds a perfect middle ground between sweetness and health.

This pancake is a hit with both kids and adults. It’s a sweet breakfast option that’s still good for you.

The chocolate chips make it yummy, but it’s not too sugary. This is because of portion control and smart ingredient choices.

It has 720 to 870 calories. So, it’s a filling meal that gives you lots of energy.

At $7.59, it’s affordable for families. It’s a favored option for giving kids a nutritious pancake treat.

The Half Waffle: Light and Delicious

The Half Waffle stands out at First Watch. It shows their commitment to a light, nutritious breakfast. Kids love it because it tastes great and is good for them. This waffle hits the right balance of nutrients.

The Half Waffle is not just tasty. It meets First Watch’s goal of making meals fun and healthy for kids. With fresh fruit on the side, it’s packed with vitamins. It’s a satisfying meal for both parents and kids.

Served with Fresh Fruit

Fresh fruit makes the waffle even sweeter. Kids can enjoy everything from strawberries to melon slices. This combo makes the meal more appealing and nutritious. It’s full of essential vitamins and minerals for a complete breakfast.

A Kid Favorite

The Half Waffle is a hit among kids. It’s the perfect mix of a fluffy waffle and fresh fruit. Parents and kids both love it. First Watch’s Half Waffle is all about great taste and nutrition for kids.

First Watch Kids Breakfast Prices

First Watch knows it’s important to keep family budgets in check. That’s why they offer breakfast choices for kids that are healthy and easy on the wallet. They’ve set the prices so every family can enjoy a good meal without spending too much.

Bacon & Egg, Pancake, French Toast, and Grilled Cheese cost just $7.59 each. This pricing is great for families wanting budget-friendly kids meals. First Watch’s prices make it a top choice for families looking for good value.

Take a closer look at the kids breakfast menu in Orlando, Florida, at First Watch:

First Watch keeps the same hours at all its locations, open from 7:00 AM to 2:30 PM daily. So, families can easily plan their visits any day. Thanks to these reliable hours and affordable meals, First Watch is a hit with parents in Orlando, Florida, looking for great value dining.

First Watch Kids Lunch Menu Options

The lunch menu at First Watch mixes well-loved comfort food with nutrition. It’s about taste and health for a balanced diet.

Grilled Cheese: Comfort Food Done Right

The Grilled Cheese at First Watch is a favorite for kids. It uses buttery brioche and melted cheese for a great taste. It feels classic but uses quality stuff. With 820 calories, it’s a treat that keeps things balanced.

Granola Bowl: A Nutritious Choice

The Granola Bowl is great for parents looking for healthy kid’s food. It has crunchy granola, fresh fruit, and creamy yogurt. It’s tasty and healthy, with vitamins, fiber, and protein for a good lunch.

Nutritional Information for First Watch Kids Menu

First Watch offers detailed nutritional information for its Kids Menu. This helps parents pick the right foods for their child’s diet. They can check calories, sodium, sugars, and more. This ensures parents have clear info for healthy kids dining.

The menu helps parents choose the best meals for their child’s health needs. It shows nutrition based on standard servings and approved ingredients.

For example, bananas have 52 calories and blueberries have only 5. Sourdough bread has 150 calories. Other foods like granola, strawberries, and vanilla Greek yogurt also have their calories listed below.

The most calorie-packed item is the Chocolate Chip Pancake, with 870 calories. It also has 19 grams of saturated fat and 145 mg of cholesterol. For less sugar, Steel Cut Oats are best with only 11 grams. The pancake, though, has the most sugar at 67 grams.

First Watch Kids Meal Cost: A Budget-Friendly Option

First Watch offers a range of budget-friendly kids meals. These are great for families looking to save money. It’s a top choice for affordable family meals.

Kids’ meals at First Watch are about 50% cheaper than adult ones. This means families can enjoy nutritious meals without spending a lot. It helps families enjoy together without stressing over money.

The kids’ meals cost between $5 to $7. This is cheaper compared to many other places. First Watch stands out for its affordable kids’ meals.

Other places like Blue Mesa Grill charge $12 for kids’ meals with an adult buffet. Freebirds World Burrito lets kids eat free with an adult entrée until Jan 5, 2025. Yet, First Watch remains a preferred choice for affordable family dining.

About 75% of families choose these budget-friendly kids meals when they dine at First Watch. This shows how popular and valued these meals are.

First Watch also offers promotions and discounts on kids’ meals. This helps families save even more. It’s a place where families can enjoy good meals on a budget.

Conclusion

The First Watch Kids Menu stands out for its healthy, tasty, and affordable food for kids. It uses fresh ingredients for balanced meals. This approach makes health and flavor a priority.

Take a look at the menu. The Kids Bacon and Egg Plate has 200 calories and 12 grams of protein, costing $5 to $7. The Kids Turkey Sandwich comes with 220 calories and 10 grams of protein, priced at $6 to $8. These options show a great mix of nutrition and value.

For something sweet, the Kids Chocolate Chip Pancake is perfect. It has 400 calories and costs about $5 to $6. This choice makes a fun treat that’s easy on the wallet.

First Watch truly focuses on being a family-friendly place. It offers items like the Kids Half Waffle and Kids Fresh Fruit Crepe. Both have good calorie counts and fair prices. Parents can feel good about eating here, knowing it meets their kids’ dietary and taste needs.

In the end, First Watch is ideal for families who want healthy and delicious meals. It combines tasty food, a friendly setting, and prices that suit most budgets. This makes First Watch a leading choice for family dining.

FAQ

What are the breakfast options available on the First Watch Kids Menu?

The First Watch Kids Menu has tasty breakfast choices. They include Bacon & Eggs, Chocolate Chip Pancake, and Half Waffle with fresh fruit.

Are there any healthy kids meals available at First Watch?

Yes. First Watch focuses on healthy meals for kids. They use fresh, top-quality ingredients to make every dish nutritious.

Is the First Watch Kids Menu affordable?

Definitely. First Watch makes sure kids’ meals are budget-friendly. They do this without cutting corners on quality or nutrition.

Does First Watch provide nutritional information for their kids’ meals?

Yes. You can find detailed nutritional info for the Kids Menu. This includes details on calories, sodium, carbs, and sugars.

Are there lunch options available on the First Watch Kids Menu?

Yes, there are great lunch choices for kids. The menu features the Granola Bowl and Grilled Cheese. The cheese is melted on brioche bread.