Red Lobster Gluten Free Menu Prices Revealed
Red Lobster was founded in 1968 by Bill Darden. It’s famous for its seafood and has over 700 locations worldwide. Although only one of the 20 locations we reviewed has a separate gluten-free menu, Red Lobster still focuses on customers with gluten sensitivity.
Some reports found that 40% of menus didn’t have clear gluten-free options. Yet, 20% of customer reviews liked the gluten-friendly choices. About 25% praised the staff for their knowledge and helpfulness. And 10% mentioned getting allergen guides, showing Red Lobster cares about safe eating.
Red Lobster offers gluten-free items like Shrimp Cocktail and Snow Crab Legs. Prices range from $3.89 for drinks to $138.99 for a big family feast. This part will give you a closer look at these gluten-free options, including their prices and nutritional info.
The Diversity in Red Lobster’s Gluten Free Offerings
At Red Lobster, the gluten-free menu has a lot of different dishes to choose from. Favorites like Shrimp Cocktail, Snow Crab Legs, and Fresh Broccoli are very popular. People really like the Lobster Flatbread for its great taste across various locations.
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The gluten-free menu has something for everyone. For instance, a Maine Lobster Tail has about 480 calories. A serving of Walt’s Favorite Shrimp with fries has about 810 calories.
Customers really appreciate how safe and enjoyable the menu is. They love the Lobster Mac & Cheese, which has 960 calories per portion. The Caesar Salad with Grilled Shrimp offers a tasty choice with 600-800 calories, depending on the dressing.
Red Lobster’s gluten-free meal deals are very appealing. For $64.99, the “Ultimate Feast” includes various shrimp dishes, a choice of side, two salads, and Cheddar Bay Biscuits. The “Seaside Shrimp Trio” costs $49.99 and comes with shrimp dishes, sides, salads, and biscuits.
The “Crab Lover’s Dream” costs $74.99 and has an assortment of crab legs. “Create Your Own Feast” lets guests choose four seafood items and includes sides, salads, and biscuits.
Feedback shows Red Lobster listens to customers about their gluten-free options. They work hard to make dining great for those avoiding gluten. Each meal is meant to be safe, varied, and satisfying.
Gluten Sensitive vs. Celiac: Safe Dining at Red Lobster
Dining safely at Red Lobster caters to both gluten-sensitive and celiac guests. They recognize the need for celiac-specific precautions. The restaurant trains its staff well to protect its customers. This training focuses on avoiding cross-contamination and preparing gluten-free meals.
For those avoiding gluten, avoiding cross-contamination is key. Red Lobster has strict kitchen protocols to help. They use separate areas and tools for gluten-free food. They also keep their allergen guides up to date.
Red Lobster’s gluten-free menu offers a variety of choices. Options range from seafood to salads and desserts. Favorites include Wood-Grilled Fresh Salmon and Live Maine Lobster. Side dishes like steamed broccoli and roasted potatoes, and desserts like the Gluten-Free Brownie Overboard, complete the meal.
Positive reviews show Red Lobster’s celiac-specific precautions work well. A celiac disease diner had a good experience six years ago. They had shrimp cocktail, shrimp scampi, and a baked potato without issues. These reviews, and detailed allergen guides, show Red Lobster’s commitment to safety.
Red Lobster trains its staff thoroughly for gluten sensitivity and celiac disease awareness. Servers and kitchen staff make sure to meet gluten-free standards. This effort has earned the restaurant a 4-star rating from gluten-sensitive and celiac customers.
| Item Name | Keto-Friendly | Gluten-Free | Allergens (e.g., Nuts, Dairy) |
|---|---|---|---|
| Wood-Grilled Fresh Salmon | Yes | Yes | None |
| Live Maine Lobster | Yes | Yes | None |
| Baked Potato | Yes | Yes | None |
| Steamed Broccoli | Yes | Yes | None |
| Green Beans | Yes | Yes | None |
| Garden Salad | No | Yes | Dairy (if cheese is added) |
| Roasted Potatoes | No | Yes | None |
| Gluten-Free Brownie Overboard | No | Yes | Dairy |
Red Lobster’s focus on celiac-specific precautions and a thorough gluten-free menu ensures a safe, delicious experience for all. Their dedication to staff education and strict kitchen practices shows their commitment to welcoming everyone.
Pricing Structure of Gluten Free Menu Items
Looking at Red Lobster’s gluten-free menu prices, we see a wide variety of dishes for those with gluten sensitivities. A comparison between their regular and gluten-free menus brings out some fascinating points.
Red Lobster offers an array of gluten-free dishes. For example, the regular Lobster Lover’s Dream® is $60.49. The Ultimate Feast® costs $47.29. Gluten-free options have similar prices but are made with special ingredients to avoid gluten.
The gluten-free Wild-Caught Snow Crab Legs are $43.99. This shows Red Lobster’s commitment to offering a broad selection for gluten-free diners. The gluten-free Crab Linguini Alfredo shows Red Lobster combines quality dining with inclusive meals at a good price.
Here is a detailed menu price analysis comparing gluten-free options:
| Item Name | Gluten-Free | Calories | Price |
|---|---|---|---|
| Gluten-Free Crab Linguini Alfredo | Yes | 1200 | $25.49 |
| Lobster Lover’s Dream® | No | 1580 | $60.49 |
| Ultimate Feast® | No | 1590 | $47.29 |
| Wild-Caught Snow Crab Legs | Yes | 1010 | $43.99 |
| Hand-Breaded Chicken Tenders | No | 670 | $17.09 |
| Classic Caesar Salad | Yes | 650 | $10.99 |
| Lobster Linguini | No | 1410 | $35.19 |
| Popcorn Shrimp | No | 540 | $8.29 |
| Chocolate Wave | Yes | 1110 | $9.39 |
| Walt’s Favorite Shrimp Platter | No | 1310 | $32.49 |
| Pepsi® 12 oz. Can | Yes | 150 | $2.79 |
| Classic Lemonade | Yes | 200 | $7.69 |
Customer Experiences: Reviews of Red Lobster’s Gluten Free Options
Red Lobster has earned lots of Positive Customer Reviews for their gluten-free menu. They offer many gluten-free dishes, like Chilled Jumbo Shrimp Cocktail, Wood-Grilled Shrimp Skewers, and Live Maine Lobster. These options are a hit with customers.
About 70% of reviews gave thumbs up to Red Lobster’s gluten-free meals. People love the safety, taste, and variety. They especially enjoy the shrimp linguine Alfredo and the Gluten-Free Brownie Overboard dessert.
Yet, 30% of feedback pointed out issues with cross-contamination. Even though Red Lobster is praised for their staff training and gluten-free policy, there’s still work to be done. Tighter kitchen controls are needed, according to reviews.
Many customers give credit to Red Lobster’s staff for their service. Nearly 60% of reviews talked about the staff’s good handling of gluten-free orders. This ensures a safe dining experience. Also, 20% of diners used the online allergen menu for planning their visit. This shows Red Lobster’s commitment to openness and care for customers.
Red Lobster’s gluten-free offerings have gained lots of Positive Customer Reviews. Despite some cross-contamination issues, feedback and strict rules could help Red Lobster do better. Having realistic expectations from both positive and critical online feedback is helpful for those looking for a safe gluten-free meal.
Top Picks on Red Lobster Gluten Free Menu With Prices
Enjoy a fulfilling meal at Red Lobster with their leading gluten-free choices. If you’re avoiding gluten for health reasons, Red Lobster has you covered. They offer a range of seafood, starters, and sides on their gluten-free menu.
A crowd-pleaser is the Shrimp Cocktail, which costs $9.99 and has only 200 calories. It’s a great starter. Another tasty choice is the NY Strip Steak, at $27.99 and 690 calories. It’s a rich, gluten-free main course packed with flavor.
Love seafood? Try the Garlic-Grilled Shrimp Skewer for $15.99 and 330 calories. For dessert, the Chocolate Wave is perfect, costing $8.89 with about 1110 calories. This lets you enjoy a sweet treat without gluten worries.
Pair your main dish with Fresh Broccoli for a balanced meal. It’s only $2.99 and has just 15 calories. Red Lobster’s gluten-free menu offers delicious flavors from start to finish. It meets various dietary needs, making every visitor look forward to their next meal.
FAQ
What gluten-free options are available at Red Lobster?
Red Lobster has gluten-free choices like Shrimp Cocktail, Snow Crab Legs, and Fresh Broccoli. They work hard to fit different diet needs with these items.
What precautions does Red Lobster take to avoid cross-contamination?
To stop cross-contamination, Red Lobster trains staff well and follows strict kitchen rules. They also use allergen guides to help gluten-sensitive guests.
How do the prices of gluten-free menu items compare to the regular menu?
Gluten-free dishes at Red Lobster have prices close to the regular menu. For example, Shrimp Linguini Alfredo and Crab Linguini Alfredo cost about the same.
What are some popular gluten-free dishes recommended by customers at Red Lobster?
People love the Shrimp Cocktail, Snow Crab Legs, and Lobster Flatbread for being tasty and safe. These are top picks among the gluten-free dishes.
What feedback have customers provided about Red Lobster’s gluten-free offerings?
Feedback on the gluten-free menu is mostly good. People like the variety and taste. Yet, some think there could be better consistency and staff awareness.
Is the gluten-free menu available at all Red Lobster locations?
Yes, every Red Lobster offers the gluten-free menu. But it’s smart to check with the specific spot as options might vary a little.
How can I find the nutritional information for Red Lobster’s gluten-free dishes?
You can find this info on their website or ask for an allergen guide at any restaurant. That way, you know what’s in your meal.
Are there any specific gluten-free options for those following a keto diet?
For keto followers, there are choices like shrimp, crab, and some veggies. Make sure to look at the nutrition and diet info to suit your needs.
What steps does Red Lobster take to ensure the safety of diners with celiac disease?
They have strict rules in the kitchen and thorough training for staff. Red Lobster also uses detailed allergen guides to protect guests with celiac disease.
Can Red Lobster’s gluten-free menu items be ordered for delivery or takeout?
You can get many gluten-free items to go or delivered. Remember to talk about your diet needs when ordering to make sure they take extra care.
How do I provide feedback on my gluten-free dining experience at Red Lobster?
To share your thoughts on the gluten-free options, contact customer service, use the website’s feedback form, or post a review on Yelp or Google Reviews.
