Red Lobster Nutritional Menu & Pricing Guide
Red Lobster is famous for its tasty seafood. It meets various dietary needs and preferences.
This guide dives into calorie info, nutrition facts, and prices. It helps you make smart choices whether you’re watching your health or your wallet.
Items range from the Crunch-Fried Flounder Sandwich at 1,770 calories to the Roasted Asparagus at 100 calories.
On average, dishes have about 855 calories, 28 grams of fat, 27 protein, and 40 carbs. Red Lobster makes it easy to choose meals that fit your diet and budget.
Let’s explore popular dishes, seasonal specials, and detailed pricing and nutrition info.
This guide is made to better your dining experience. It ensures you enjoy your meals while staying mindful of your diet.
Introduction to Red Lobster’s Menu
Red Lobster’s menu is a haven for seafood lovers, with a wide variety to choose from. Whether you’re enjoying the “Ultimate Feast®” or the “Seaside Shrimp Trio,” there’s something for everyone. And don’t worry if you’re eating healthy, Red Lobster has got you covered too.
Overview of Popular Dishes
The “Ultimate Feast®” and “Parrot Isle Jumbo Coconut Shrimp” are big favorites. The “Ultimate Feast®” has lobster tail, crab legs, garlic shrimp scampi, and more. It’s a mix of some of the best flavors and textures. The “Parrot Isle Jumbo Coconut Shrimp” comes with crispy shrimp and a tasty piña colada sauce.
The “Seaside Shrimp Trio” brings together three yummy shrimp dishes. It’s a full meal that shows the variety in Red Lobster’s menu. These dishes make eating seafood a delight.
| Item Name | Calories | Price |
|---|---|---|
| Ultimate Feast® | 1120 | $39.99 |
| Seaside Shrimp Trio | 1280 | $24.99 |
| Parrot Isle Jumbo Coconut Shrimp | 620 | $21.99 |
| Admiral’s Feast | 1350 | $26.99 |
| Surf & Turf Maine Lobster Tail & 12 oz. NY Strip | 1540 | $45.98 |
| New England Clam Chowder (cup) | 240 | $5.99 |
| Garlic-Grilled Shrimp (Kids Menu) | 80 | $7.99 |
| Black Tiger Shrimp Cocktail | 180 | $12.99 |
| Game Day Bundle (Hot Platter) | 4630 | $48.99 |
| Key Lime Pie | 580 | $9.99 |
| Whole Desserts | 13020 | $34.99 |
| The Half Dozen Cheddar Bay Biscuits | 160 | Free |
| Grilled Sea Scallops and Shrimp Skewers | 350 | $19.99 |
| Crunch-Fried Shrimp | 290 | $10.49 |
| 6 oz. Filet Mignon Steak | 260 | $26.99 |
Seasonal and Special Menu Highlights
Red Lobster’s menu keeps changing, with new and exciting dishes. Events like “Lobsterfest” and “Crabfest” offer unique and festive meals. These specials cater to the changing seasons.
On Mondays, there’s a special “New Lobster & Shrimp Scampi” for $20. And Wednesdays feature a “Steak & Lobster” combo at a lower price. The “Two for Tuesday” deal lets you enjoy more seafood meals for less.
After Beyonce mentioned the restaurant, sales soared by 33%. Red Lobster’s specials, like “Endless Shrimp” and the “Ultimate Family Feast,” are still bringing in big crowds. These deals are perfect for anyone who loves seafood.
Red Lobster Appetizers: Nutrition & Prices
Red Lobster appetizers kick off your meal with tasty seafood options. We focus on nutritional facts and prices of popular appetizers. From Seafood-Stuffed Mushrooms to Parrot Isle Jumbo Coconut Shrimp, find their details below.
Seafood Starters
Seafood starters at Red Lobster aim to delight your palate and take care of nutrition. Below is a table showing appetizers, their calories, and prices:
| Item Name | Calories | Price |
|---|---|---|
| Seafood-Stuffed Mushrooms | 390 | $11.99 |
| Parrot Isle Jumbo Coconut Shrimp | 660 | $12.49 |
| New England Clam Chowder (Cup) | 240 | $6.99 |
| Black Tiger Shrimp Cocktail | 180 | $10.49 |
| Bacon-Wrapped Sea Scallops | 350 | $13.99 |
| Classic Caesar Salad with Grilled Salmon | 1070 | $16.49 |
These starters are tasty and meet different nutritional needs. Check the Red Lobster nutritional facts to choose the best appetizers for you.
Caloric Overview
Knowing the calories in appetizers helps diners meet their dietary goals. For instance, Seafood-Stuffed Mushrooms have 390 calories, and Parrot Isle Jumbo Coconut Shrimp has 660 calories. Look at the nutritional facts to enjoy healthier choices at Red Lobster.
Main Entrees: Nutritional Facts and Costs
The Red Lobster menu with prices has many great main dishes. There’s something for every taste. They have seafood, non-seafood, and even meals for those watching their health. Let’s check out the top choices and healthy options.
Signature Dishes
At Red Lobster, the best of the ocean is in their signature dishes. For $25.99, the Admiral’s Feast offers Walt’s Favorite Shrimp, bay scallops, clam strips, and wild-caught whitefish, all fried perfectly. The Lobster Lover’s Dream costs $39.99. It comes with rock lobster tail, Maine lobster tail, and shrimp linguini Alfredo for a luxurious seafood meal.
Another great choice is the Seaside Shrimp Trio at $22.99. It has shrimp scampi, fried shrimp, and a creamy shrimp linguini Alfredo. Crab enthusiasts can enjoy Wild-Caught Snow Crab Legs for $29.99 per pound, served with drawn butter. The Bar Harbor Lobster Bake for $34.99 includes petite Maine lobster tails, shrimp, sea scallops, and mussels, baked to excellence.
| Item Name | Calories | Price |
|---|---|---|
| Admiral’s Feast | 1,400 | $25.99 |
| Lobster Lover’s Dream | 1,480 | $39.99 |
| Seaside Shrimp Trio | 1,420 | $22.99 |
| Wild-Caught Snow Crab Legs | 570 (per pound) | $29.99 |
| Bar Harbor Lobster Bake | 1,260 | $34.99 |
| Ultimate Feast | 1,430 | $36.99 |
| Wood-Grilled Shrimp | 500 | $19.99 |
Healthy Seafood Options
Red Lobster also offers low-calorie seafood dishes. The Wood-Grilled Atlantic Salmon, at $23.99, is a flavorful low-calorie choice. Grilled Mahi-Mahi is another. It’s known for its mild, sweet taste and lean protein, costing $21.99.
For lighter meals, start at $19.99 with the Create Your Own Combination. It lets guests choose items like wood-grilled shrimp, wild-caught flounder, or a fresh garden salad. These options taste great and are good for you, perfect for a balanced meal.
| Item Name | Calories | Price |
|---|---|---|
| Wood-Grilled Atlantic Salmon | 470 | $23.99 |
| Grilled Mahi-Mahi | 380 | $21.99 |
| Fresh Garden Salad | 90 | $4.99 |
| Create Your Own Combination | 500-900 | Starting at $19.99 |
| Fresh Broccoli Side | 40 | $3.99 |
| Baked Potato Side | 210 | $3.99 |
Red Lobster Nutritional Menu With Prices
For those watching their diet and budget, knowing about Red Lobster’s menu is key. Their nutrition and pricing guide helps if you’re saving money or eating healthy.
Starters at Red Lobster range from 120 to 1520 calories. Fat content varies too, from 0.5g to 64g. For example, the Lobster Dip has 4,150 calories. Meanwhile, Shrimp Scampi is lighter, with just 280 calories. Sodium in starters goes from 0mg to 1990mg.
The soups and salads have calories between 230 and 1600. Fat ranges from 8g to 54g. A Caesar Salad has 560 calories, and Clam Chowder only 240. Their sodium is between 380mg and 1350mg.
Main dishes offer a wide range of nutrition. A baked potato has 520 calories and 26g of fat. The Admiral’s Feast jumps to 1,570 calories and 94g of fat. It also has a high sodium level of 4,610mg. But the grilled trout is much lighter, with 490 calories and 22g fat.
Drinks and sides add more choices. The Signature Margarita can have up to 890 calories. But a Cheddar Bay Biscuit is just 160 calories. The Kung Pao noodles with crispy lobster are high in calories at 1,360 but low in fat with 35g.
This guide helps all guests make better choices at Red Lobster. It matches the company’s aim to share clear and helpful information.
FAQ
What is the Red Lobster Nutritional Menu & Pricing Guide?
This guide tells you about the calories and prices of different dishes at Red Lobster. It helps diners choose wisely without missing out on the fun.
What are some of the popular dishes at Red Lobster?
Favorites include the Ultimate Feast®, Seaside Shrimp Trio, and Parrot Isle Jumbo Coconut Shrimp. They’re loved for their great taste and variety.
Does Red Lobster offer seasonal or special menu items?
Yes, Red Lobster has special dishes all year. It keeps the menu exciting with new, fresh choices for everyone.
What kind of appetizers does Red Lobster offer and what are their nutritional facts?
They have appetizers like Lobster-Crab-and-Seafood-Stuffed Mushrooms and Mozzarella Cheesesticks. For example, the Parrot Isle Jumbo Coconut Shrimp has 530 calories. This info helps guests pick what to eat.
Are there healthy options available at Red Lobster?
Indeed, there are healthier choices like grilled mahi-mahi and salmon. These items show their calories and nutrition to help diners eat healthily but still enjoy tasty food.
Where can I find the nutritional information for Red Lobster’s main entrees?
Nutritional details for main dishes like the Admiral’s Feast are in the nutritional menu guide. It gives calorie counts and more for health-conscious eating.
Are there budget-friendly options at Red Lobster?
Absolutely, Red Lobster’s menu suits any budget, with a wide range of prices. The guide tells you the cost and caloric info for each item.
How can I get detailed nutritional facts and prices for Red Lobster’s food?
The menu guide gives thorough nutritional facts and prices. It covers calories, fat content, and the cost of different dishes, aiding informed choices.
What seafood starters are available at Red Lobster?
They offer starters like the Lobster-Crab-and-Seafood-Stuffed Mushrooms. Each comes with nutritional and price details to guide your choice.
How many calories are in the Parrot Isle Jumbo Coconut Shrimp?
The Parrot Isle Jumbo Coconut Shrimp has 530 calories.
