Subway Bowls Menu With Prices – Fresh Choices
Check out the Subway Bowls Menu full of fresh, varied options with clear pricing. It’s great for anyone seeking a fast, tasty meal that’s also healthy. The fresh choices at Subway guarantee a pleasant meal. You’ll love learning about the fresh, customizable ingredients in Subway Bowls. They’re perfect for any meal, from brunch to a light dinner.
Prices vary from $8.69 to $15.09, fitting all budgets. The healthy Subway options range from the Oven Roasted Turkey at 150 Kcal to the hearty Tuna at 1060 Kcal. Looking for something low-cal or rich in protein? Subway Bowls are available with double portions from 230 Kcal to 1040 Kcal.
Subway is everywhere, with over 37,000 spots in over 100 countries. Prices are local, from the UK to India, and the Philippines to Saudi Arabia. The Assorted Lunch Box Meal Bundle costs $167.76. The Easy Order Sandwich Platter Bundle is priced at $126.34 for group meals. For single items, prices start at $5.99 for the Veggie Delite up to $15.28 for the Elite Chicken & Bacon Ranch.
Find out why Subway is a top pick for custom, wallet-friendly meals. With so many fresh choices at Subway, there’s something for every taste and dietary need.
Introduction to Subway Bowls
Looking for a meal that’s filling and healthy? Subway bowls are a great choice. They mix Subway’s classic tastes and fresh ingredients, without the bread. This makes them ideal for anyone trying to eat better.
Subway bowls pack a good mix of proteins and veggies. They suit those aiming for a nutritious life while enjoying tasty food. Customers can pick from various fresh options to build a meal that fits their diet and health goals.
What exactly are Subway bowls? They’re a breadless choice featuring all the favorite toppings and proteins from Subway’s sandwiches, but in a bowl. This lessens carbs and enhances customization and choice.
Subway bowls come with many dressings and toppings you can choose from. You have options like the spicy Buffalo Chicken bowl or the rich Black Forest Ham bowl. There’s a bowl for every taste, all balanced and nutrient-rich.
Prices for Subway bowls vary from $8.69 to $11.79, making them an affordable, healthy meal choice. They range from 160 Kcal to 760 Kcal. This shows Subway’s commitment to providing fresh, customizable meals for different needs.
Subway Bowls Menu With Prices
Subway now offers a range of bowls that are both tasty and good for you. You can choose from options like the Black Forest Ham bowl or the Buffalo Chicken bowl. With fresh ingredients, these bowls are a great deal.
Black Forest Ham
The Black Forest Ham bowl is a great choice if you’re watching your health. It has savory Black Forest ham over crisp greens. Priced at $8.69, it’s both affordable and nutritious, with just 170 Kcal.
Buffalo Chicken
Looking for something spicy? Try the Buffalo Chicken bowl. It comes with spicy chicken and fresh veggies. At $10.49 for 380 Kcal, it’s a flavorful and filling option that won’t break the bank.
| Item Name | Calories (approx.) | Price (USD) |
|---|---|---|
| Black Forest Ham bowl | 170 | $8.69 |
| Buffalo Chicken bowl | 380 | $10.49 |
| Chicken Caesar Salad | 330 | $8.49 |
| Pizza Sub Salad | 320 | $7.99 |
| Rotisserie-Style Chicken Salad | 180 | $9.25 |
| Veggie Delite Salad | 50 | $5.98 |
| Turkey & Bacon Guacamole Salad | 360 | $9.28 |
| Chicken & Bacon Ranch Salad | 490 | $8.90 |
| Spicy Beef Taco Energy Bowl | 385 | $10.90 |
| Falafel Energy Bowl | 340 | $10.90 |
| Avocado Caesar Chicken Energy Bowl with Zico water | 410 | $12.90 |
| Spicy Beef Taco Energy Bowl with Zico water | 420 | $12.90 |
| Falafel Energy Bowl with Zico water | 370 | $12.90 |
Subway Signature Rice Bowls
Subway recently unveiled their Signature Rice Bowls. These bowls add a fresh twist to what you expect from Subway. They blend rich tastes and filling ingredients. This appeals to a wide range of palates.
#25 Shawarma Chicken
The #25 Shawarma Chicken bowl is quite special, costing $12.99 and containing 750 Kcal. It includes chicken soaked in shawarma spices, resting on rice. This bowl brings a burst of Middle Eastern taste, standing out in Subway’s menu.
Jerk-Spiced Chicken
The Jerk-Spiced Chicken bowl is perfect for those who love spice. For $13.99 and 670 Kcal, you get chicken with jerk seasoning. It brings alive Caribbean flavors, making your meal exciting. It captures what Subway’s Signature Rice Bowls are all about.
Let’s compare some top choices from the Subway Signature Rice Bowls menu:
| Item Name | Item | Calories | Price |
|---|---|---|---|
| Crispy Chicken Bacon and Peppercorn Ranch | Regular | 680 Kcal | $11.65 |
| Jerk-Spiced Chicken | Regular | 670 Kcal | $13.99 |
| Shawarma Chicken | Regular | 750 Kcal | $12.99 |
| Southwest Steak & Avocado | Regular | 610 Kcal | $13.80 |
| Sweet Onion Chicken Teriyaki | Regular | 490 Kcal | $13.00 |
| Sweet Onion Chicken Teriyaki | Double | 600 Kcal | $15.00 |
Subway Bowls Nutritional Information
Subway Bowls offer nutrition facts that help health-conscious customers make good choices. They provide a range of flavors and meet various dietary needs. Whether you want high protein or low-calorie options, Subway has something for everyone.
High Protein Options
Subway’s high protein bowls are perfect for those aiming to boost their protein intake. The Rotisserie-Style Chicken Subway Protein Bowl is one such choice. It has 220 calories and 31 grams of protein. Fitness lovers will find it perfect.
The Grilled Chicken Protein Bowl is another great pick with 200 calories and 35 grams of protein. Not to be outdone, the Steak & Cheese Subway Protein Bowl offers 42 grams of protein per serving. These options are ideal for protein seekers.
| Item Name | Calories | Protein |
|---|---|---|
| Rotisserie-Style Chicken Protein Bowl | 220 | 31g |
| Grilled Chicken Protein Bowl | 200 | 35g |
| Steak & Cheese Subway Protein Bowl | 380 | 42g |
| Tuna Subway Protein Bowl | 550 | 26g |
| Oven Roasted Turkey Protein Bowl | 150 | 23g |
Low-Calorie Choices
For those watching their calorie intake, Subway offers tasty low-calorie bowls. The Veggie Delite Bowl is a standout choice with just 250 calories. It’s both fresh and delicious.
The Oven Roasted Turkey Protein Bowl is also a fantastic option. It only has 150 calories and yet offers 23 grams of protein. These options support your health goals without sacrificing taste.
| Item Name | Calories | Protein |
|---|---|---|
| Veggie Delite Bowl | 250 | 5g |
| Oven Roasted Turkey Protein Bowl | 150 | 23g |
| Meatball Marinara Bowl | 570 | 21g |
| Tuna Salad Bowl | 350 | 19g |
| Chicken Caesar Bowl | 500 | 29g |
Conclusion
Walking through Subway’s menu shows how much they focus on healthy eating. They have many bowls, like the Chicken & Bacon Ranch Melt, filled with protein. They also offer bowls full of veggies for those watching their calories. These options let customers eat well without giving up taste or convenience.
Subway bowls are more than just food. They offer a way to choose your meal specifics and know what you’re eating. Whether you want a meal high in protein or one that’s low in carbs, Subway has you covered. Their commitment to healthier fast-food choices is clear.
Try out Subway’s newest bowls and tailor them to your diet needs. With a full menu and detailed nutrition info, Subway makes it easy and fun to eat healthily.
FAQ
What are the different Subway Bowls options available?
Subway has many bowl choices. These include Black Forest Ham, Buffalo Chicken, #25 Shawarma Chicken, and Jerk-Spiced Chicken. You can add different toppings and dressings to each bowl.
What sizes are available for Subway Bowls?
You can get Subway Bowls in standard and large sizes. This choice helps you match your hunger or diet needs.
What are the price ranges for Subway Bowls?
The prices of Subway Bowls change based on type and size. For instance, the Black Forest Ham bowl costs at least .69. On the other hand, the Buffalo Chicken bowl starts at .49.
Subway Signature Rice Bowls, like Shawarma Chicken and Jerk-Spiced Chicken, are tagged at .99 and .99.
How can I find the calorie and nutritional information for Subway Bowls?
You can find nutritional info, like calories, for each bowl. The Black Forest Ham bowl has 170 Kcal. The Buffalo Chicken bowl comes with 380 Kcal.
Nutritional details are on Subway’s website and their menus.
Are Subway Bowls customizable?
Definitely, Subway Bowls are customizable. You can pick from a variety of fresh ingredients. This lets you create the ideal bowl that fits your taste and diet.
Do Subway Bowls cater to special dietary needs?
Subway offers bowls for various dietary needs. There are high protein and low-calorie options. You can also make custom bowls that are keto-friendly, gluten-free, or cater to other special diets.
What are the payment options available for purchasing Subway Bowls?
Subway lets you pay in many ways. This includes credit/debit cards, cash, and no-contact options like mobile wallets. You can also use online payments through the Subway app or website.
