Subway Canada Menu With Prices & Cost Guide
Subway Canada’s menu has a variety of options for different tastes and diets. With about 3000 locations, it’s a top fast food choice in Canada. They serve fresh, customizable sandwiches, salads, wraps, and breakfast. This means there’s something for everyone, from those looking for affordable meals to those wanting healthier options.
Introduction to Subway Canada Menu
Subway Canada proudly offers a wide menu that fits many tastes and diets. The Subway Canada Sandwich Menu is known for its large selection. It includes footlongs and wraps that customers can customize with many fresh ingredients.
This ensures a unique meal every time. Subway Canada Sub Prices are affordable, letting everyone enjoy delicious meals without spending too much. The new Subway Series adds five creative subs and a bowl, inspired by flavors around the world. This shows Subway’s aim to meet the diverse tastes of Canadians, especially the younger ones.
The Subway Global Status contest makes the brand even more engaging. It offers a $10,000 travel gift and 1 million Subway MVP Rewards points to a lucky person. With almost 37,000 stores in over 100 places, Canadians are usually just 4km away from a Subway.
Subway is mostly run by local owners. This model helps ensure that each Subway offers great food and service, suited to its local community.
Subway Sandwich Menu Options
Subway Canada presents a wide range of sandwiches to meet different tastes and diets. Their Subs Menu includes a variety of options, ensuring everyone finds something they like.
Classic Sandwiches
Subway’s classic sandwiches are always popular, featuring choices like Rotisserie-Style Chicken, Black Forest Ham, and Meatball Marinara. These sandwiches use top-notch ingredients for a consistently tasty meal.
Subway® Series
The Subway® Series offers chef-crafted sandwiches for an enhanced eating experience. Favorites include the Great Canadian Club, Turkey Rancher, and Steak & Cheese. Each with unique flavors and quality ingredients.
Bread and Ingredient Choices
Subway Canada lets you customize your sandwich. You can choose from Italian, whole wheat, or multi-grain flatbread. With over 37 million combinations, customers can mix fresh veggies, cheeses, and sauces to their liking. This ensures everyone can create their perfect sandwich.
Subway Canada Menu With Prices
Subway Canada has a menu with clear prices, making choosing budget-friendly items easy. Across Canada, there are over 3,000 Subway locations. This ensures everyone has access to their wide selection of sandwiches, sides, and drinks. Let’s explore the Subway Menu in Canada, focusing on popular items and how much they cost.
| Item Name | Calories | Price |
|---|---|---|
| Canuck Classic | 760 | $8.83 |
| Great Canadian Club | 980 | $10.01 |
| Chicken Rancher | 920 | $11.19 |
| Pepsi Zero Sugar | 0 | $3.42 |
| Aquafina Water | 0 | $3.05 |
| Brisk Lemon Iced Tea | 130 | $3.42 |
| Rotisserie-Style Chicken | 690 | $7.78 |
| Turkey & Bacon Guacamole | 790 | $9.28 |
| Cookie | 200 | $0.99 |
| Chips | 160 | $1.49 |
| Apple Sauce | 50 | $0.59 |
| #6 Teriyaki Crunch Footlong | 1060 | $15.59 |
| #2 Great Canadian Club Footlong | 1030 | $15.59 |
| #1 Canuck Classic | 800 | $8.29 |
| Jerk-Spiced Chicken Rice Bowl | 670 | $13.20 |
| Crispy Chicken Bacon & Peppercorn Ranch Rice Bowl | 810 | $14.39 |
Subway Canada’s Sandwich Menu offers many choices. Prices range from $4.99 to $11.49. Whether you want a snack or a full meal, you can easily find something tasty and affordable.
Choices like the Canuck Classic or the Great Canadian Club are popular. Besides sandwiches, Subway sells drinks like Pepsi Zero Sugar and Brisk Lemon Iced Tea for around $3.42. They also have sides like cookies, chips, and apple sauce. These items are priced from $0.59 to $1.49, ensuring something for every Subway visitor.
Healthy Menu Choices at Subway Canada
Subway Canada has many healthy options for those who watch their diet. Their Healthy Menu includes tasty salads and Fresh Fit Choices. These are lower in calories but rich in vital nutrients.
Salads
Subway Canada’s salads are great for a low-calorie but nutrient-rich meal. They offer a variety of ingredients to fit any diet. The salads are not only healthy but also full of flavor.
Here are some popular salad choices, along with their calories and nutrition facts:
| Item Name | Calories | Sodium (mg) | Fiber (g) | Protein (g) | Total Fat (g) | Saturated Fat (g) |
|---|---|---|---|---|---|---|
| Rotisserie-Style Chicken Salad | 280 | 860 | 5 | 20 | 4 | 1 |
| Oven-Roasted Turkey Salad | 310 | 760 | 5 | 25 | 6 | 2 |
| Veggie Delite Salad | 60 | 75 | 3 | 3 | 1 | 0 |
| Chicken & Bacon Ranch Salad | 460 | 1000 | 0.5 | 27 | 32 | 11 |
| Roast Beef Salad | 470 | 690 | 2 | 20 | 25 | 5 |
Fresh Fit Choices
Subway Canada’s Fresh Fit Choices offer tasty and nutritious options. These items are perfect for those careful about what they eat. Here are some low-calorie subs from their Healthy Menu:
| Item Name | Calories | Sodium (mg) | Fiber (g) | Protein (g) | Total Fat (g) | Saturated Fat (g) |
|---|---|---|---|---|---|---|
| Oven-Roasted Turkey Sub | 310 | 760 | 5 | 25 | 6 | 2 |
| Black Forest Ham Sub | 210 | 370 | 5 | 10 | 3 | 0 |
| Rotisserie-Style Chicken Sub | 280 | 860 | 5 | 20 | 4 | 1 |
| Veggie Delite Sub | 310 | 790 | 5 | 25 | 5 | 2 |
| Tuna Salad Sub | 290 | 580 | 5 | 27 | 4 | 1 |
Understanding the prices and nutrition of Subway Canada’s salads helps in making healthy choices. Whether you pick a salad or a Fresh Fit Choice, Subway has lots of tasty and nutritious options.
Under $5 Menu and Best Value Options
Subway Canada offers meals under $5, making dining affordable for everyone. Customers have a wide range of selections, ensuring they don’t spend too much. These choices combine great taste with budget-friendly prices.
The Savoury Turkey Ranch Sidekick is a highlight, known for its affordability and flavor. This shows Subway’s dedication to cost-effective dining. It means everyone can have a good meal at Subway without worrying about money.
| Item Name | Item | Calories | Price |
|---|---|---|---|
| Savoury Turkey Ranch Sidekick | Sandwich | 350 | $4.59 |
| Cheesy Garlic Hero | Sidekick | 360 | $3.99 |
| Italian Mozza Hero | Sidekick | 340 | $3.99 |
| Little Cheesesteak | Sidekick | 390 | $4.59 |
| Egg & Cheese Mini | Breakfast | 280 | $3.99 |
| Turkey N’ Garlic Mini | Sidekick | 350 | $4.59 |
| Mini Subs | Variety | varies | $4.29 |
| 2 Cookies | Snack | 200 | $1.49 each |
| Chicken Strips Mini Sub | Sidekick | 320 | $4.49 |
| Ham Mini Sub | Sidekick | 300 | $3.99 |
| Small Fountain Drink | Drink | 150 | $2.29 |
| Bottled Water | Drink | 0 | $2.89 |
| Subway Brewed Coffee | Drink | 0 | $2.59 |
| Veggie Delite Salad | Salad | 50 | $4.99 |
| Apples | Snack | 40 | $1.99 |
Dietary And Allergen Information
| Item Name | Item | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy) |
|---|---|---|---|---|
| Savoury Turkey Ranch Sidekick | Sandwich | No | No | Dairy |
| Cheesy Garlic Hero | Sidekick | No | No | Dairy |
| Italian Mozza Hero | Sidekick | No | No | Dairy |
| Little Cheesesteak | Sidekick | No | No | Dairy |
| Egg & Cheese Mini | Breakfast | No | No | Egg, Dairy |
| Turkey N’ Garlic Mini | Sidekick | No | No | Dairy |
| Mini Subs | Variety | Varies | No | Varies |
| 2 Cookies | Snack | No | No | Dairy |
| Chicken Strips Mini Sub | Sidekick | No | No | Dairy |
| Ham Mini Sub | Sidekick | No | No | Dairy |
| Small Fountain Drink | Drink | Yes | Yes | None |
| Bottled Water | Drink | Yes | Yes | None |
| Subway Brewed Coffee | Drink | Yes | Yes | None |
| Veggie Delite Salad | Salad | Yes | Yes | None |
| Apples | Snack | Yes | Yes | None |
Popular and Recommended Subs
At Subway Canada, customers love the “Picked For You” selections and “Sub of the Day” program. These choices help everyone find their favorite subs. It’s all about giving you the best options.
Picked For You
Subway Canada’s “Picked For You” includes top subs chosen by customers. This list is made from sales data. Here are some top picks:
- Cold Cut Combo: A budget-friendly choice at $5.69, popular for its classic taste.
- Tuna Sub: Priced at $5.99, adored for its creamy, savory flavor.
- Oven-Roasted Turkey: At $6.39, celebrated for its well-balanced, nutritious profile.
- Meatball Marinara: A comfort food favorite at $5.69, known for its hearty meatballs and robust marinara sauce.
- Black Forest Ham: Priced at $6.09, appreciated for its lean and flavorful ham slices.
Sub of the Day
The “Sub of the Day” program offers daily specials at lower prices. This lets customers try new flavors without spending a lot. Sandwiches are cheaper, saving you $2 to $4.
| Day | Sub of the Day | 6-inch Price | Footlong Price |
|---|---|---|---|
| Monday | Oven-Roasted Chicken | $4.99 | $7.99 |
| Tuesday | Turkey Breast | $5.00 | $8.00 |
| Wednesday | Italian B.M.T. | $4.49 | $6.49 |
| Thursday | Meatball Marinara | $3.99 | $6.00 |
| Friday | Spicy Italian | $4.49 | $6.49 |
| Saturday | Black Forest Ham | $4.99 | $7.99 |
| Sunday | Cold Cut Combo | $3.99 | $6.00 |
Conclusion
The Subway Canada Menu Overview shows a wide range of food for everyone. It has classic sandwiches that cost between $6.47 and $9.42. There are also unique choices like Grilled Rice Wraps and the Subway Series. For those wanting to save, there’s a menu under $5 and the MVP Rewards program.
People who want to eat healthy will find many salad options. These salads cost from $10.99 to $14.69. Subway also shares nutritional info to help customers choose wisely. Plus, there are drinks like Pepsi and Gatorade priced between $1.89 and $3.49.
The Subway Canada Customer Favorites show how much the brand cares about offering yummy, customizable meals all day. Subway is open from 7:00 am to 10:00 pm every day. It’s a great place for Canadians who want fast, healthy food. Subway keeps making their menu better and stays a top choice for fast food.
FAQ
What are some of the popular items on the Subway Canada menu?
Some favorites at Subway Canada include the Rotisserie-Style Chicken Sandwich and Black Forest Ham Sandwich. There’s also the delicious Savoury Turkey Ranch Sidekick. Look for customer picks under “Picked For You” and daily specials under “Sub of the Day”.
What are the prices like on the Subway Canada menu?
Subway Canada has clear pricing, from budget-friendly breakfasts to deluxe footlongs. With the “Under Menu” and “Best Value Options,” there’s something affordable for everyone.
Does Subway Canada offer healthy menu choices?
Definitely! Subway Canada’s menu includes Fresh Fit Choices and tasty salads. These options are low in calories but high in nutrients, perfect for those wanting a healthy but flavorful meal.
Can I customize my sandwich at Subway Canada?
Absolutely, at Subway Canada, you can make your sandwich your way. Choose from breads like Italian and whole wheat, along with lots of fresh ingredients. This means everyone can create a meal that’s just right for them.
Are there any special menu items or daily deals at Subway Canada?
Yes, Subway Canada features special items and daily deals. The “Sub of the Day” is a great way to try different subs at a lower price. The menu also highlights “Picked For You” favorites, loved by customers and backed by sales data.
Does Subway Canada provide allergen information?
Yes, Subway Canada has complete allergen details for all menu items. Check their nutritional guide online or in stores. It helps you find keto-friendly, gluten-free, or allergen-specific meals, like those free from nuts and dairy.
