Subway Lunch Menu With Prices – Fresh Choices!
Subway’s lunch menu is known for being fresh and customizable. It suits many tastes and dietary needs. With its presence in over 100 countries across 37,000 locations, Subway stands out for its value and ease of access. This guide dives into their range of sandwiches, wraps, and salads. It aims to help you explore the menu and choose wisely.
The Subway lunch menu has a variety of choices with different prices. For example, a Black Forest Ham 6-inch costs $5.69, and the Footlong is $8.69. The Sub Of The Day deal shows the changing prices based on the size. A 6-inch Classic Italian B.M.T® costs $7.19, and the Footlong is $10.39.
There’s a notable difference in calories between the 6-inch and Footlong sizes. The Tuna sub is $6.29 for a 6-inch and $8.79 for a Footlong, containing 517 Kcal and 1034 Kcal respectively. The new Elite Chicken & Bacon Ranch joins the menu too. It costs $10.49 for a 6-inch and $16.49 for a Footlong, with 570 Kcal and 1140 Kcal.
If you prefer something lighter, the Veggie Delite® is a great choice at $5.29 for a 6-inch and $7.49 for a Footlong. It offers 210 Kcal and 430 Kcal respectively. The Fresh Melts, including options like Buffalo Chicken and Chicken & Bacon Ranch, have their own set of prices and calorie counts.
The Protein Bowls offer choices like the Black Forest Ham for $6.50 with 170 Kcal. Meanwhile, the Chicken & Bacon Ranch bowl costs the same but packs 760 Kcal. The No Bready Bowls® feature items like the Pizza Sub at $9.29+ with 610 Kcal and Sweet Onion Chicken Teriyaki at $11.49+ with 300 Kcal.
The Subway Breakfast Menu has budget-friendly choices in the Fresh Fit Subs category. Prices go from $6.29 to $8.79. The calories range from 200 Kcal to 290 Kcal. Despite a 28% increase in dining costs since January 2020, Subway keeps prices competitive. For instance, there’s a $6.99 footlong deal available through the Subway app or website.
Subway Lunch Combos: Perfect Pairings for Your Meal
Subway shines with its diverse menu, offering lunch combos that hit the spot. These combos include favorites like the Classic Italian BMT and Turkey Breast. Each is made with fresh bread and quality ingredients.
There’s something for everyone, and it’s all affordable. Dive into these amazing options available every day.
Sub of the Day Options
Subway introduces a special sub every day, like the Veggie Delite on Wednesday. On Thursday, the Tuna sub steals the spotlight. These daily options offer variety without breaking the bank.
Featured Combos and Their Prices
| Combo | Calories | Price |
|---|---|---|
| Classic Italian BMT | 410 | $7.29 |
| Oven Roasted Chicken | 320 | $6.89 |
| Turkey Breast | 280 | $6.49 |
| Veggie Delite | 200 | $5.99 |
| Tuna | 480 | $6.99 |
| Meatball Marinara | 460 | $7.49 |
| Subway Melt | 380 | $7.69 |
| Chicken & Bacon Ranch Melt | 600 | $7.99 |
| Spicy Italian | 480 | $7.79 |
| Black Forest Ham | 290 | $6.29 |
| Steak & Cheese | 380 | $7.89 |
| Sweet Onion Chicken Teriyaki | 370 | $7.59 |
| Roast Beef | 310 | $7.39 |
| Rotisserie-Style Chicken | 350 | $7.19 |
| Subway Club | 310 | $6.99 |
Combos for Different Days of the Week
Subway keeps lunch exciting with daily specials. From the Veggie Delite on Wednesdays to Tuna on Thursdays, each day has its own flavor.
These specials combine variety, quality, and affordability. Discover the daily specials that make every lunch break special.
| Day | Sub of the Day | Calories | Price |
|---|---|---|---|
| Monday | Sweet Onion Chicken Teriyaki | 380 | $6.79 |
| Tuesday | Oven Roasted Chicken | 320 | $6.49 |
| Wednesday | Veggie Delite | 200 | $5.49 |
| Thursday | Tuna | 480 | $6.99 |
| Friday | Italian B.M.T. | 410 | $7.19 |
| Saturday | Black Forest Ham | 290 | $6.49 |
| Sunday | Meatball Marinara | 460 | $6.89 |
Explore Subway’s Classic Sandwiches
Subway is known for its fresh and customizable meals, especially the classic sandwiches. There’s a choice for everyone, from hearty to light options.
Popular Choices and Prices
The classic sandwiches at Subway are loved by many. Here are some top picks and their prices:
| Item Name | Calories | Price |
|---|---|---|
| Meatball Marinara | 680 | $6.99 (6-inch), $9.49 (footlong) |
| B.L.T. | 520 | $5.99 (6-inch), $8.99 (footlong) |
| Turkey Breast | 280 | $5.79 (6-inch), $8.79 (footlong) |
| Subway Club | 620 | $7.29 (6-inch), $10.29 (footlong) |
| Italian B.M.T. | 600 | $6.49 (6-inch), $9.49 (footlong) |
| Tuna | 480 | $6.49 (6-inch), $9.29 (footlong) |
Classic Sandwich Ingredients and Calorie Information
Subway’s classic sandwiches are crafted with unique ingredients. They taste great and are nutritious.
- Meatball Marinara: Consists of marinara sauce, meatballs, and parmesan cheese.
- B.L.T.: Made with crispy bacon, lettuce, and ripe tomatoes.
- Turkey Breast: Includes turkey breast, lettuce, tomatoes, cucumbers, and green peppers.
- Subway Club: Contains turkey breast, roast beef, ham, and veggies.
- Italian B.M.T.: Has salami, pepperoni, ham, cheese, and veggies.
- Tuna: Mix of flaked tuna, mayo, and fresh veggies.
Additional Ingredients and Customization Options
Subway lets you make your sandwich your way with extra toppings. Popular choices include:
- More protein like double meat or bacon.
- Lots of veggies, such as spinach and cucumbers.
- Cheese options like American, Swiss, or Provolone.
- Different sauces, from mayo to spicy Chipotle Southwest.
Subway’s sandwiches can be customized in many ways. They provide clear prices, so meals are delicious and affordable. Everyone can find something they love.
The Subway Series: Signature Sandwiches
Subway has launched its Subway Series, featuring mouth-watering signature sandwiches. With nearly 60 years of making sandwiches, they’ve simplified the menu. You can now pick your meal by name or number. This marks a big change, highlighting Subway’s best in a tasty and easy way.
Deli Heroes and Their Prices
The Deli Heroes line includes the Home Run Ham, Titan Turkey, and Garlic Roast Beef. Made with top-notch ingredients, they capture the spirit of classic deli delights:
| Item Name | Item | Calories | Price |
|---|---|---|---|
| Home Run Ham | Deli Hero | 450 | $12.18 |
| Titan Turkey | Deli Hero | 500 | $12.68 |
| Garlic Roast Beef | Deli Hero | 520 | $10.69 |
Cheesesteaks and Italianos: Flavor-Packed Options
Looking for bold flavors? The Subway Series has cheesesteaks and Italianos, each boasting unique twists. Enjoy the iconic Philly cheesesteak, The Hotshot Italiano, and others:
| Item Name | Item | Calories | Price |
|---|---|---|---|
| The Philly | Cheesesteak | 600 | $13.78 |
| Cheesy Garlic Steak | Cheesesteak | 580 | $13.78 |
| The Hotshot Italiano | Italiano | 650 | $12.68 |
Subway’s Chicken and Club Selections
The Subway Series also features chicken and club sandwiches. Choose from the All-American Club or the new Mexicali Chicken for varied flavors:
| Item Name | Item | Calories | Price |
|---|---|---|---|
| All-American Club | Club Sandwich | 540 | $14.28 |
| Mexicali Chicken | Chicken Sandwich | 620 | $15.28 |
| Honey Mustard BBQ Chicken | Chicken Sandwich | 480 | $10.99 |
Subway Lunch Menu With Prices: Customize Your Meal
Subway is famous for its customizable menu. You can create meals exactly the way you want. Choose your bread, meal size, and pick from fresh veggies, cheeses, and sauces. This Subway meal customization offers endless combinations, making sure there’s something for everyone.
Subway serves a variety of sandwiches and salads for different diets. You can find keto-friendly or gluten-free items easily. For a lighter option, try a Subway salad. Subway salad prices are designed to fit any budget.
A 6-inch B.L.T costs $3.50, and a footlong is $5.00. The Italian B.M.T. is $4.50 for a 6-inch and $6.95 for a footlong. You can customize Subway sandwich your way, like adding extra meat or toppings for free. Here’s a look at some popular choices:
| Item Name | 6-inch Price | Footlong Price |
|---|---|---|
| B.L.T | $3.50 | $5.00 |
| Big Philly Cheesesteak | $5.00 | $8.25 |
| Black Forest Ham | $3.95 | $5.95 |
| Italian B.M.T | $4.50 | $6.95 |
| Meatball Marinara | $3.95 | $5.95 |
| Veggie Delite | $3.95 | $5.50 |
| Chicken & Bacon Ranch Melt | $4.95 | $7.95 |
| Rotisserie-Style Chicken | $4.95 | $7.95 |
| Turkey Breast | $4.50 | $6.95 |
| Spicy Italian | $3.95 | $5.95 |
| Sweet Onion Chicken Teriyaki | $4.95 | $7.95 |
| Subway Melt | $4.50 | $7.00 |
| Steak & Cheese | $4.95 | $7.95 |
| Cold Cut Combo | $3.95 | $5.50 |
| Buffalo Chicken | $4.25 | $6.75 |
Below is a table with Subway meal customization dietary info:
| Item Name | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy) |
|---|---|---|---|
| B.L.T | Yes | No | Dairy |
| Big Philly Cheesesteak | No | No | Dairy |
| Black Forest Ham | Yes | No | None |
| Italian B.M.T | No | No | Dairy |
| Meatball Marinara | No | No | None |
| Veggie Delite | Yes | No | None |
| Chicken & Bacon Ranch Melt | No | No | Dairy |
| Rotisserie-Style Chicken | Yes | No | None |
| Turkey Breast | Yes | No | None |
| Spicy Italian | No | No | None |
| Sweet Onion Chicken Teriyaki | No | No | None |
| Subway Melt | No | No | Dairy |
| Steak & Cheese | No | No | Dairy |
| Cold Cut Combo | No | No | None |
| Buffalo Chicken | No | No | Dairy |
Subway is dedicated to providing meals that meet all dietary needs and budgets. With specific pricing and options, you can customize Subway sandwich or pick a Subway salad that’s just right. Enjoy making your ideal meal at Subway!
Conclusion
In conclusion, Subway’s lunch menu offers a variety of tasty, nutritious, and value-for-money choices. With over 37,000 outlets globally, Subway serves around 7.6 million sandwiches every day. This makes it one of the biggest fast-food chains worldwide.
The Subway menu caters to many tastes. It has classic sandwiches like the Black Forest Ham with 560 calories. For those wanting something richer, there’s the Pizza Sub with 920 calories. They also offer Chicken & Bacon Ranch Melt Protein Bowls for $10.50. These bowls are high in protein and very satisfying.
Subway is serious about offering healthy meals. For example, you can get a Veggie Delite sub for $4.99. They also have the Chicken and Bacon Ranch Salad with only 460 calories. Plus, Subway has tasty soups like the HomeStyle Chicken Noodle at 150 calories. This means you can enjoy a healthy meal easily.
Subway has something for everyone. Whether you want a Meatball Marinara sub, a salad, or a protein bowl, Subway has you covered. They focus on making meals that are fresh, customizable, and affordable. This is why Subway is a great choice for people and families wanting good, nutritious food without spending too much.
FAQ
What are the prices for Subway’s lunch combos?
Subway’s lunch combos have varying prices. For example, the “Sub of the Day” is offered at a discount. Check the Subway menu prices for more on each combo.
Are there healthy options available on the Subway lunch menu?
Yes, Subway has healthy choices like salads, wraps, and sandwiches with calorie info. You can tailor items to fit diets, including keto and gluten-free.
Can I customize my Subway sandwich?
Of course! Subway lets you pick from many veggies, cheeses, sauces, and breads. This way, you can make your meal just how you like it.
What are the "Sub of the Day" options?
The “Sub of the Day” gives you a special sandwich at a lower price each day. For instance, Veggie Delite is for Wednesday, and Tuna for Thursday. The full list is on the Subway lunch menu.
How can I find the calorie information for Subway’s menu items?
Subway provides calorie details for its menu items both in-store and online. This includes everything from sandwiches to salads and wraps.
What are some popular classic sandwiches at Subway?
Subway’s beloved classics include the Meatball Marinara, B.L.T., and Oven Roasted Chicken. Check the Subway menu prices for costs, and remember, you can customize each sandwich.
Does Subway offer any special sandwiches in the Subway Series?
Yes, the Subway Series has unique sandwiches like Garlic Roast Beef, The Philly, and The Hotshot Italiano. They belong to the Deli Heroes, Cheesesteaks, and Italianos categories, each with unique flavors and costs.
