Subway Menu With Prices: Latest Costs Revealed
Subway is a giant in fast food, with over 35,000 spots across more than 100 countries. In this guide, we show the newest Subway prices. You’ll learn about choices from sandwiches and wraps to salads and breakfast, seeing how Subway offers both variety and healthy options.
This guide dives into the latest on Subway menu items and their prices. It’s perfect for those who watch their spending but still want great food. Whether it’s a footlong Ultimate Steak sandwich or a Veggie Delite, we’ve got all the info you need.
Introduction to Subway’s Offering
Subway is a leading fast-food brand known for its subs and salads. It targets health-conscious people with over 37,000 locations globally. From the start, Subway focused on fresh and customizable meals. This approach makes it popular among those seeking healthier fast food choices. Its commitment to quality and clear pricing for Subway sandwiches is well-known.
Subway offers a range, including footlongs, six-inch subs, protein bowls, wraps, and salads. There’s something for everyone. Prices vary, with six-inch subs costing between $5.29 and $17.26, and footlongs $7.49 to $17.26. Subway’s prices offer great value and variety in the fast-food market.
The Fresh Fit menu highlights Subway’s commitment to health. This menu features lower-calorie sandwiches using nutritious ingredients. Fresh Fit subs range from 200 to 290 calories and cost $6.29 to $8.79 for a six-inch. Fresh Melts are another option for those watching calories, with prices from $5.75 to $7.50.
Subway’s No Bready Bowls® and Protein Bowls are perfect for those avoiding carbs. These bowls are priced from $5.25 to $6.50. Their calorie content ranges from 160 to 760.
Subway keeps up with consumer demands by offering new, healthier drinks. Vitamin Water XXX and Honest Kids Super Fruit Punch are examples. They uphold Subway’s image as a health-forward brand.
| Item Name | Calories | Price |
|---|---|---|
| 6-inch Sub | 200 – 1460 | $5.29 – $17.26 |
| Footlong Sub | 430 – 1460 | $7.49 – $17.26 |
| Fresh Fit 6-inch Sub | 200 – 290 | $6.29 – $8.79 |
| Fresh Fit Footlong | 430 – 1460 | $7.49 – $17.26 |
| Fresh Melts 6-inch | 260 – 530 | $5.75 – $7.50 |
| Fresh Melts Footlong | 540 – 1080 | $7.25 – $10.75 |
| Protein Bowls | 160 – 760 | $5.25 – $6.50 |
| No Bready Bowls® | 160 – 610 | $9.29 – $11.79 |
| Sidekicks | Varies | $2.00 – $3.00 |
| Classic Sandwiches | Varies | $5.69 – $6.39 |
| Subway Series | Varies | $8.29 – $16.49 |
| Limited Time Offers | Varies | $6.99 – $8.49 |
| Footlong Dippers | Varies | $2.99 – $3.99 |
| Beverages | Varies | $1.59 – $9.99 |
Popular Subway Sandwich Prices
Subway’s menu prices adapt to a wide range of tastes. With 37,000 locations worldwide, Subway offers variety and affordability. This breakdown shows popular footlong and six-inch options, ensuring there’s something for every appetite and budget.
Footlong Subs
| Item Name | Calories | Price |
|---|---|---|
| Elite Chicken & Bacon Ranch | n/a | $15.28 |
| All-American Club | n/a | $14.28 |
| Ultimate B.M.T. | 1410 | $11.39 |
| Subway Club | 500 | $7.99 |
| Black Forest Ham | 640 | $9.59 |
| Meatball Marinara | n/a | $6.99 |
| Roast Beef | 350 | $6.99 |
| #18 Nashville-Style Hot Chicken | 1160 | $14.79 |
| The Ultimate B.M.T.® | n/a | $12.78 |
| #99 Homerun Ham | 1300 | $10.49 |
| Chicken Rancher | 1100 | $16.39 |
| Stampede Brisket | 1500 | $17.89 |
| Steak & Cheese | 1010 | $11.79 |
| Veggie Patty | 770 | $13.59 |
| Tuna | n/a | $9.99 |
Six Inch Subs
| Item Name | Calories | Price |
|---|---|---|
| Black Forest Ham | 320 | $6.59 |
| #99 Homerun Ham | 650 | $7.29 |
| Chicken Rancher | 550 | $10.39 |
| Stampede Brisket | 750 | $10.79 |
| The Ultimate B.M.T.® | 700 | $7.49 |
| Steak & Cheese | 510 | $8.19 |
| Veggie Patty | 390 | $9.49 |
| Turkey | n/a | $6.99 |
| Veggie Delite | n/a | $5.99 |
Signature Wraps Options
Subway introduced its first wraps in 2005. Since then, they have grown to fit many tastes. The Signature Wraps menu includes favorites like the Italian B.M.T. and Meatball Marinara. There are also healthier options such as the Falafel Veggie Wrap and the Plant-Based Steak Wrap. Each wrap combines taste, convenience, and the joy of eating on the move.
Subway wraps are a great deal, especially for those watching their budget. You can pick from many proteins such as chicken, steak, and turkey breast. There’s also roast beef, tuna, ham, and a veggie option. Vegetables available include lettuce, tomato, and cucumber, among others. You have choices for cheeses like cheddar and mozzarella. For sauces, there’s a wide range from mayonnaise to garlic aioli.
| Item Name | Calories | Price |
|---|---|---|
| Italian B.M.T. | 710 | $6.49 |
| Meatball Marinara | 780 | $7.49 |
| Cold Cut Combo | 740 | $6.49 |
| Black Forest Ham | 570 | $7.19 |
| Roast Beef | 610 | $7.69 |
| Spicy Italian | 820 | $6.89 |
| Veggie Delite | 310 | $5.49 |
| Sweet Onion Chicken Teriyaki | 750 | $8.49 |
| Homestyle Chicken Salad | 640 | $6.99 |
| Honey Mustard Chicken | 680 | $7.49 |
| Turkey, Bacon & Avocado | 960 | $8.19 |
| Cali Caprese | 530 | $7.99 |
| Falafel Veggie Wrap | 460 | $6.79 |
| Plant-Based Steak Wrap | 700 | $7.99 |
The Subway Classic Wrap can be customized to your liking, increasing its value. Prices range from $9.69 to $13.69. The calorie count is from 310 to 960. This makes them perfect for different diets and taste preferences.
Subway Breakfast Prices
Subway has a great selection of breakfast items perfect for a quick bite in the morning. It’s ideal whether you’re in a hurry or enjoying a slow weekend day. The prices for Subway’s breakfast are affordable for everyone.
Breakfast Subs and Wraps
Subway’s breakfast menu offers subs and wraps to suit different tastes. You can choose from options like Egg & Cheese or add some protein with Bacon, Egg & Cheese, and Steak, Egg & Cheese. Both subs and signature wraps are available.
| Item Name | Calories | Price |
|---|---|---|
| Egg & Cheese (Footlong) | 300 | $4.99 |
| Egg & Cheese (6 Inch) | 150 | $3.99 |
| Bacon, Egg & Cheese (Footlong) | 324 | $6.49 |
| Bacon, Egg & Cheese (6 Inch) | 162 | $4.29 |
| Black Forest Ham, Egg & Cheese (Footlong) | 309 | $6.49 |
| Black Forest Ham, Egg & Cheese (6 Inch) | 155 | $4.29 |
| Steak, Egg & Cheese (Footlong) | 341 | $6.48 |
| Steak, Egg & Cheese (6 Inch) | 170 | $4.29 |
| Breakfast B.M.T. Melt (Footlong) | 350 | $6.49 |
| Breakfast B.M.T. Melt (6 Inch) | 175 | $4.29 |
| Sunrise Subway Melt (Footlong) | 330 | $6.49 |
| Sunrise Subway Melt (6 Inch) | 165 | $4.29 |
| Egg & Cheese Signature Wrap | 290 | $6.99 |
| Bacon, Egg & Cheese Signature Wrap | 324 | $6.99 |
| Black Forest Ham, Egg & Cheese Signature Wrap | 309 | $6.99 |
| Steak, Egg & Cheese Signature Wrap | 341 | $6.99 |
Subway offers a wide range of breakfast choices to kick-start your day. The prices are reasonable, making it a favorite for many who are on the go in the mornings.
Subway Fresh Fit Menu Prices
Subway’s Fresh Fit menu offers tasty, nutritious meals for health-conscious eaters. Featured options like Rotisserie-Style Chicken and Veggie Delite provide low-calorie satisfaction. We give you a closer look at their prices and health benefits.
Healthy Choices
Subway shows its dedication to health with its varied Fresh Fit menu. Below, you’ll find a table with details on prices and calories for popular items.
| Item Name | Item | Calories | Price ($) |
|---|---|---|---|
| Rotisserie-Style Chicken Footlong | Footlong | 690 | 10.15 |
| Black Forest Ham 6 Inch | 6 Inch | 290 | 4.57 |
| Subway Seafood Sensation 6 Inch | 6 Inch | 420 | 7.58 |
| Vegetarian Delite Footlong | Footlong | 460 | 6.74 |
For those with specific dietary needs, here’s more information. It’s tailored for Subway’s Fresh Fit selections, including dietary and allergen details.
| Item Name | Item | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy) |
|---|---|---|---|---|
| Rotisserie-Style Chicken Footlong | Footlong | No | No | Dairy |
| Black Forest Ham 6 Inch | 6 Inch | No | No | None |
| Subway Seafood Sensation 6 Inch | 6 Inch | No | No | None |
| Vegetarian Delite Footlong | Footlong | No | No | None |
Subway Salads and Sides
Subway is a great spot for healthier eating options. They have a wide variety of salads and sides. With salads like the Veggie Delite at $5.98 and the Turkey & Bacon Guacamole at $9.28, it’s affordable. These meals come in large portions and can be customized.
Some top salad picks are the Chicken Caesar and the Rotisserie-Style Chicken Salad. There’s also the Turkey & Bacon Guacamole Salad. Subway lets you choose your salad base, proteins, toppings, and dressings online. This way, you get exactly what you want for your meal.
Subway also offers perfect side items to go with your meal. Options include chips, cookies, and drinks. They complete your dining experience.
| Item Name | Calories | Price |
|---|---|---|
| Veggie Delite Salad | 50 | $5.98 |
| Chicken Caesar Salad | 330 | $7.35 |
| Rotisserie-Style Chicken Salad | 170 | $7.50 |
| Turkey & Bacon Guacamole Salad | 490 | $9.28 |
| Chicken & Bacon Ranch Salad | 540 | $8.95 |
| Black Forest Ham Salad | 120 | $6.75 |
| Steak & Cheese Salad | 210 | $7.89 |
| Spicy Italian Salad | 310 | $7.50 |
| Sweet Onion Chicken Teriyaki Salad | 230 | $7.85 |
| Meatball Marinara Salad | 220 | $6.85 |
| Tuna Salad | 480 | $6.98 |
| Italian B.M.T. Salad | 230 | $6.70 |
| Carved Turkey Salad | 150 | $7.25 |
| Buffalo Chicken Salad | 160 | $7.55 |
Subway’s side items include cookies for $0.75 each or $5.00 for a dozen. Drink prices start at $1.20 for a juice box up to $2.15 for a 40 oz soft drink. These add-ons don’t push the price up too much. They make the meal more enjoyable without hiking the cost.
Subway offers a range of salads and sides for a tasty, balanced meal. Whether you’re after something healthy or a bit indulgent, Subway has you covered. Their side items and salads are designed to fit all dietary needs.
Conclusion
In concluding this Subway menu review, it’s evident Subway serves a wide variety of options. They cater well to different diets and tastes. Whether you want a quick breakfast, a filling lunch, or a healthier choice, Subway has you covered.
The Veggie Delite is a bargain at $4.99 for a footlong, while the Ultimate Steak sandwich offers a rich taste for $11.49. Subway mixes affordable and high-end options nicely. Snacks like cookies at $0.59 and chips at $1.49 add to Subway’s value and quality appeal.
Subway shines in catering to diverse dietary needs with gluten-free, keto, and allergy-friendly choices. Their range of salads, wraps, breakfast items, and drinks highlights Subway’s versatility. For those looking for healthy, convenient meals, Subway stands out as a top pick.
FAQ
What are the prices for Subway’s most popular sandwiches?
The prices for favorites like the Ultimate Steak, Meatball Marinara, and Spicy Italian change based on size. Check the Popular Subway Sandwich Prices section for up-to-date prices.
Does Subway offer healthy menu options?
Yes, Subway’s Fresh Fit Menu includes healthy choices. Items like the Rotisserie-Style Chicken and Veggie Delite are low in calories and high in nutrients.
What breakfast items are available at Subway and what are their prices?
Subway serves breakfast options such as the Egg & Cheese, Bacon, Egg & Cheese, and Steak, Egg & Cheese. They come as subs or wraps. Check the Subway Breakfast Prices section for prices.
Are there any specialized wraps available on the Subway menu?
Yes, Subway has signature wraps including the Savory Rotisserie-Style Chicken Caesar and the Turkey, Bacon & Guacamole. These are wrapped in flavored tortillas for more taste.
Can I find vegetarian or vegan options at Subway?
Subway provides vegetarian choices like the Veggie Delite and salads. Some places also have vegan options. It’s wise to confirm with your local Subway about specific offerings.
What types of payment methods are accepted at Subway?
Subway takes various payments like cash, debit and credit cards, along with Apple Pay and Google Wallet. For more details, look at the Payment Methods section.
Does Subway offer delivery or pickup options?
Yes, Subway offers both delivery and pickup options. Orders can be placed through their app, website, or third-party sites like Uber Eats and DoorDash. See the Delivery Methods section for more.
