Subway Salad Menu & Prices – Fresh Choices!
The Subway Salad Menu offers a wide range of tasty, nutrition-rich salads. They’re designed for all kinds of eating habits and health goals. With selections of fresh veggies and flavorful proteins, Subway ensures your salad meets both your wellness and taste criteria. You can choose from low-calorie options like the Veggie Delite, at just 50 calories, to more indulgent picks like the Chicken & Bacon Ranch, at 490 calories.
Subway’s salad prices are budget-friendly and provide great value. You can get a Veggie Delite salad for $5.98 and the Turkey & Bacon Guacamole salad for $9.28. These fresh salads are a tasty and nutritious choice for people who are always on the move. They offer a healthier alternative to the usual fast food.
Subway lets you build your salad to your liking. Choose your base greens, proteins, toppings, and dressings for a customized meal. This flexibility ensures your salad meets your dietary needs perfectly. Favorites like the Turkey Breast salad are not only low in calories but are also nutrient-dense. This highlights Subway’s focus on healthier meal options.
Subway often has special deals through its app, emails, social media, and seasonal promotions. These promotions make their fresh salads even more attractive. Whether you’re looking for vegetarian, vegan, or protein-rich options, Subway has a salad for you. Try out their affordable, nutritious selections and experience the fresh tastes Subway is known for.
Subway Salad Options: Variety and Customization
Subway offers a wide range of salads that appeal to different tastes. Customers can choose from hearty or light salads. You’ll find something to enjoy, no matter what you’re craving.
Popular Subway Salads
The top picks at Subway include:
- Chicken & Bacon Ranch Salad
- Italian B.M.T. Salad
- Veggie Delite Salad
Each salad features a mix of fresh ingredients. They cater to various cravings and dietary needs.
Customization Tips
Subway is known for letting customers personalize their salads. Here are tips to make yours even better:
- Add a variety of fresh veggies to boost flavor and nutritional value.
- Choose from a range of proteins including chicken, ham, and turkey.
- Experiment with cheeses and sauces to tailor the taste to your preference.
You can add extra toppings to your Subway salad or make it fit your diet. The options are limitless.
Vegetarian and Vegan Choices
Subway has great choices for vegetarians and vegans too. They offer lots of fresh vegetables and plant proteins. Vegan salads are also available, making sure everyone’s needs are met. These include:
- Veggie Delight with a plethora of fresh veggies.
- Customizable salads that can be made fully vegan by skipping animal-based proteins and dairy.
Subway makes sure everyone can find a fresh and healthy meal. This is regardless of dietary restrictions.
Subway Salad Menu With Price
The Subway Salad Menu offers a wide variety of salads. These salads fit many dietary needs and budgets. With fresh ingredients, these salads are perfect for those who want healthy meals without spending a lot.
Detailed Menu Pricing
| Item Name | Calories | Price |
|---|---|---|
| Black Forest Ham Salad | 120 – 190 Kcal | $8.59 – $10.78 |
| Buffalo Chicken Salad | 300 – 380 Kcal | $10.19 – $12.38 |
| B.L.T. Salad | 210 – 370 Kcal | $8.79 – $10.98 |
| Cold Cut Combo® Salad | 160 – 270 Kcal | $8.59 – $10.78 |
| Grilled Chicken Salad | 130 – 210 Kcal | $10.19 – $12.38 |
| Meatball Marinara Salad | 310 – 560 Kcal | $8.59 – $10.78 |
| Oven Roasted Turkey Salad | 110 – 170 Kcal | $9.19 – $11.38 |
| Pizza Sub Salad | 310 – 470 Kcal | $8.59 – $10.78 |
| Roast Sub Salad | 150 – 240 Kcal | $10.19 – $12.38 |
| Rotisserie-Style Chicken Salad | 140 – 230 Kcal | $10.29 – $12.48 |
| Steak & Cheese Salad | 210 – 320 Kcal | $10.19 – $12.38 |
| Tuna Salad | 310 – 560 Kcal | $9.19 – $11.38 |
| Sweet Onion Chicken Teriyaki Salad | 240 – 350 Kcal | $11.59 – $13.59 |
| Turkey Breast Salad | 120 – 180 Kcal | $10.59 – $12.59 |
| Veggie Delite® Salad | 50 Kcal | $6.00 – $8.00 |
Cost Comparison with Competitors
Compared to other fast-food chains, Subway’s salads are priced well. For example, Subway’s Buffalo Chicken Salad costs between $10.19 and $12.38. Others may charge more and not match Subway’s quality or nutrition. Subway also lets you customize your meal to fit your diet and wallet.
Money-Saving Tips
Looking for deals at Subway? There are many ways to save money. Subway often has special offers on their app and through emails. These can include salad discounts, deals on combo meals, and promotions for new items.
Also, turning any 6″ sub into a salad for just $2.00 is a smart choice. It’s a healthy and tasty option at a good price. By using loyalty programs with these deals, you can eat well at Subway without spending a lot.
Subway Salad Ingredients: Fresh and Tasty
Subway is known for its high-quality, flavorful salads. They offer a variety of ingredients to choose from. This ensures that every customer can enjoy fresh and healthy options.
Fresh Vegetable Options
Subway salads feature very fresh vegetables. Customers can pick from items like crisp lettuce and lush spinach. Juicy tomatoes, crunchy cucumbers, and bright green peppers are also available. These ingredients are brought in daily to ensure freshness.
Protein Choices
Subway provides a wide range of proteins to meet different dietary needs. You can select from grilled chicken, roast beef, or vegan patties. With these choices, everyone can find something they like in Subway’s healthy salads.
Dressings and Toppings
Subway also offers a selection of dressings and toppings to complete your salad. Whether you love creamy ranch or a light vinaigrette, there’s a dressing for you. They enhance your salad’s flavor without overshadowing the fresh ingredients.
| Item Name | Calories | Price |
|---|---|---|
| Veggie Delite Salad | 50 calories | $5.98 |
| Italian B.M.T. Salad | 310 calories | $8.49 |
| Chicken & Bacon Ranch Salad | 540 calories | $8.99 |
| Chicken Caesar Salad | 230 calories | $7.99 |
| Steak & Cheese Salad | 370 calories | $8.78 |
| Roast Beef Salad | 150 calories | $8.28 |
| Turkey Breast Salad | 110 calories | $7.78 |
| Tuna Salad | 310 calories | $7.49 |
| Spicy Italian Salad | 310 calories | $7.98 |
| Black Forest Ham Salad | 110 calories | $5.99 |
| Subway Club Salad | 310 calories | $8.49 |
| Veggie Patty Salad | 160 calories | $7.49 |
| Big Philly Cheesesteak Salad | 420 calories | $8.99 |
| Buffalo Chicken Salad | 220 calories | $7.99 |
| Sweet Onion Chicken Teriyaki Salad | 220 calories | $8.39 |
Subway Salad Nutrition Info
Subway shows its commitment to health through the Subway Salad Nutrition Info. They provide detailed information for each menu item. This lets customers choose meals that fit their dietary needs. Customers have options for low-calorie, high-protein, or balanced meals.
The Veggie Delite Salad is perfect for those looking for a light meal. It has only 50 calories and costs $5.98. Subway offers a range of salads with calories from 60 to 460. This caters to different dietary needs and preferences.
A detailed look at the nutritional content of Subway items is here:
| Item Name | Calories | Price |
|---|---|---|
| Veggie Delite® Salad | 50 | $5.98 |
| Chicken Caesar Salad | 230 | $6.49 |
| Turkey & Bacon Guacamole Salad | 460 | $9.28 |
| Steak & Cheese Salad | 490 | $8.78 |
| Chicken & Bacon Ranch Salad | 530 | $8.99 |
Subway promotes Healthy Choices Subway with special deals. They also offer seasonal salads like the Summer Berry Blast for $7.99, which has 320 calories. Their varied menu highlights their commitment to nutritious, tasty meals.
Subway also has the Meatball Marinara Salad with 560 calories. With customizable salads, calories can range from 60 to over 500, depending on dressings and toppings. The Subway Salad Nutrition Info helps customers make informed choices that align with their health goals.
Conclusion
Subway Salad Menu has a lot to offer. It has fresh, tasty options that are also healthy. You can find a wide variety of salads. They also provide clear nutritional information. This makes it easy for anyone to find something that meets their diet needs. Subway is known for its healthy, affordable fast food.
Anyone looking for a quick lunch or a meal after working out will find Subway convenient. It meets the needs of those who want to eat healthy.
Subway Salads have many choices. The Italian BMT Salad has 14 grams of protein. The Oven Roasted Chicken Salad has just 130 calories. For lower calories, the Veggie Delite is only 60 calories. And the Chicken and Bacon Ranch Salad packs 32 grams of protein. There’s something for everyone, making it easy to find a nutritious option.
Subway isn’t just about healthy fast food. It focuses on fresh ingredients. Every bite shows their commitment to quality. Customers know exactly what they’re eating thanks to nutritional transparency. Plus, with many dressings and toppings, you can customize your meal. Whether you’re vegan, keto, or gluten-free, you’ll find an option that works.
Subway’s salads are more than just meals. They represent a mix of flavor, nutrition, and convenience. Whether eating in or getting delivery, Subway’s vast options and nutritional benefits make it a top choice. It’s perfect for those trying to eat healthy while still enjoying their food.
FAQ
What are the popular salads on the Subway menu?
Popular salads at Subway include Chicken & Bacon Ranch Salad, Italian B.M.T. Salad, and Veggie Delite Salad. They are famous for their mix of fresh ingredients and distinct flavors.
Can I customize my Subway salad?
Absolutely! You’re free to customize your salad at Subway. Feel free to add or remove items, pick your protein, and choose from various dressings. This way, your salad perfectly fits your tastes and dietary needs.
Are there vegetarian and vegan options available at Subway?
Yes, Subway has vegetarian and vegan choices. For instance, the Veggie Delite Salad is full of fresh veggies. You can also make it vegan by choosing plant-based proteins and vegan dressings.
How much do Subway salads typically cost?
The price of Subway salads depends on where you are and what you add to them. Salads like the Rotisserie-Style Chicken Salad and Tuna Salad offer good value. To get exact prices, it’s best to look at the local Subway menu or their website.
What are the nutritional benefits of Subway salads?
Subway salads are loaded with fresh veggies and various proteins, making them a nutritious meal choice. They offer detailed nutrition info for each menu item. This helps customers make choices that fit their health goals, like watching calories or getting more protein.
What kinds of dressings are available for Subway salads?
Subway provides many dressing choices. You can find Ranch, Balsamic Vinaigrette, and Fat-Free Italian, among others. These dressings boost your salad’s taste while keeping the freshness of the ingredients.
Does Subway offer any money-saving deals on salads?
Yes, Subway often has promotions and deals accessible through their app and emails. There are also combo meal deals. These offers can help you save on salads and other items on the menu.
