Subway Salad Menu With Prices – Fresh Options
If you’re looking for healthy choices, the Subway Salad Menu is perfect. It features a variety of fresh salads that suit many tastes and needs. Prices range from $5.98 to $9.28, making these salads affordable. Plus, you can customize your salad with different greens, proteins, and dressings.
The Veggie Delite Salad has the fewest calories, only 50 per serving. But if you want something with more taste, try the Chicken Caesar Salad. Subway has options for all preferences. You can also customize your salad to fit your diet.
Need a quick lunch or a healthy dinner? Subway’s salad options are ideal. Favorites include the Turkey & Bacon Guacamole Salad and the Pizza Sub Salad. Discover more about Subway Salad Menu With Prices for your next meal.
Popular Subway Salad Options
Subway provides many tasty and healthy salads for everyone. They focus on fresh ingredients and let customers choose what they want. This way, everyone gets a meal they enjoy and meets their health needs.
Veggie Delite Salad
The Veggie Delite Salad is light and full of nutrition. It has lettuce, spinach, tomatoes, cucumbers, and green peppers. Starting at just $5.29, it’s a good deal for those eating healthy.
Chicken Caesar Salad
The Chicken Caesar Salad has tender chicken, crisp lettuce, Parmesan cheese, and Caesar dressing. Prices start between $6.59 and $8.79. It’s well-liked for its creamy taste and health benefits.
Italian B.M.T. Salad
If you like bold flavors, try the Italian B.M.T. Salad. It has Genoa salami, pepperoni, and ham, along with fresh veggies. This option costs between $8.59 and $10.78. It’s tasty yet still good for you.
Roast Beef Salad
The Roast Beef Salad is great for meat lovers. It includes roast beef and fresh vegetables. Prices vary from $10.19 to $12.38. It shows Subway’s dedication to healthy yet flavorful salads.
Customization and Toppings
Subway stands out for its wide range of choices. You can create meals that fit your taste and health needs. Their salad toppings offer a great variety, making every bite delicious and just how you like it.
Protein Choices
Subway has many protein options for their salads. You can pick from grilled chicken, turkey, and tuna. These choices add great taste and important nutrients to your meal.
Veggie Additions
Subway’s veggie options are impressive, with a long list of fresh vegetables. You can stick to basics like lettuce and tomatoes or spice things up with jalapeños and banana peppers. These choices make your salad both tasty and healthy.
Dressing Options
Finding the perfect dressing is key to a great salad. Subway has many dressings, from light vinaigrettes to creamy options. This variety lets you balance flavor with calorie intake, making your meal both healthy and enjoyable.
Subway Salad Menu With Prices
Subway offers a wide variety of salads suitable for all diets and wallets. With locations in over 100 countries, it’s a top spot for affordable, healthy meals. Their salads are both tasty and nutritious, fitting any budget.
Value Meals and Combos
Subway’s value meals come with a drink and a side, making for a complete meal that’s easy on your wallet. These deals are ideal for those who want a full meal without spending a lot. For instance, the Veggie Delite Salad is a great pick at just $5.98, perfect for saving money.
Price Comparison with Competitors
Compared to similar eateries, Subway’s salads are known for being affordable and filling. Take the Chicken Caesar Salad, priced at $6.49 at Subway, while competitors may charge more. Subway’s prices offer great value, ensuring you enjoy fresh and healthy meals without spending a lot.
| Item Name | Price | Calories |
|---|---|---|
| Chicken Caesar Salad | $6.49 | 230 |
| Pizza Sub Salad | $7.48 | 350 |
| Rotisserie-Style Chicken Salad | $7.78 | 310 |
| Rotisserie-Style Chicken & Bacon Salad | $8.78 | 410 |
| B.L.T. Salad | $7.78 | 270 |
| Turkey & Bacon Guacamole Salad | $9.28 | 320 |
| Black Forest Ham Salad | $7.78 | 150 |
| Chicken & Bacon Ranch Salad | $8.78 | 360 |
| Cold Cut Combo Salad | $6.48 | 280 |
| Italian B.M.T. Salad | $7.78 | 360 |
| Meatball Marinara Salad | $6.48 | 320 |
| Roast Beef Salad | $8.78 | 240 |
| Spicy Italian Salad | $7.78 | 360 |
| Steak & Cheese Salad | $8.78 | 360 |
| Subway Club Salad | $8.78 | 230 |
| Subway Melt Salad | $8.78 | 370 |
| Sweet Onion Chicken Teriyaki Salad | $7.78 | 280 |
| Tuna Salad | $7.78 | 310 |
| Turkey Breast Salad | $7.78 | 120 |
| Veggie Delite Salad | $5.98 | 50 |
Budget-Friendly Choices
Subway’s salads are great for eating well on a budget. The Veggie Delite and Turkey Breast Salads are filling, nutritious, and won’t empty your wallet. Subway serves a variety of dietary needs, making it a favorite for those watching their health.
Nutritional Information and Health Benefits
At Subway, choosing a salad means you’re making a smart choice for your diet. The Veggie Delite salad is a standout. It has only 60 calories and 75mg of sodium. This makes it great for those who want to eat healthily. Subway is all about being open, so they share detailed nutrition info. This helps customers pick what’s best for their health needs.
Subway focuses on the health benefits of their food. Take the Veggie Delite sandwich, for example. It has only 200 calories, 2g of fat, and 280mg of sodium in a 6-inch serving. These numbers show that Subway cares about both taste and nutrition. There are many options like salads and wraps that are low in calories and fat. For instance, the Veggie Delite wrap has about 330 calories and 8g of fat.
What you add to your order at Subway can change its nutritional value. The Veggie Delite salad is low in calories, which is good. But, some choices like the chicken and bacon ranch salad can have up to 460 calories and 1,000mg of sodium. Customers can pick things like Flamin’ Hot Cheetos or Musselman’s applesauce. This lets them balance their meal. Subway’s huge global presence shows their commitment to healthy eating. They offer a lot of info to help customers stay healthy.
FAQ
What are the prices for Subway salads?
The cost of Subway salads varies. Prices begin at about .00 for simple choices like the Veggie Delite Salad. More complex salads such as the Chicken Caesar Salad and Italian B.M.T. Salad are a bit more. Look for Value Meals and Combos to save money.
What protein options can I add to my Subway salad?
Subway has many protein choices. You can pick from grilled chicken, turkey, tuna, ham, and roast beef. These options help you customize your salad to fit your diet and nutritional needs.
Are there gluten-free salad options available at Subway?
Yes, Subway offers gluten-free salads. You can select from many proteins and toppings that are safe for those avoiding gluten. This ensures people with gluten sensitivities or celiac disease can find a tasty, safe meal.
What dressing options are available for Subway salads?
Subway has a variety of dressings. Choices range from light vinaigrettes to creamy ones like Ranch and Caesar. This lets customers adjust their salads to match their taste and health goals.
How can I find the nutritional information for Subway’s salads?
You can find nutritional details for Subway salads online on their official website and in their stores. They provide information on calories, fats, proteins, and other essential nutrition facts. This helps customers make choices that fit their dietary needs.
Does Subway offer any budget-friendly salad options?
Yes, Subway has budget-friendly salad options. The Veggie Delite Salad is especially affordable. It’s nutritious and flavorful without breaking the bank. Value Meals and Combos also offer more savings.
